Which has fewer calories, İstiridye Kraker or Kraker?

Kraker has less energy per 100 g (393 kcal versus 418 kcal).

How do their nutrients compare?

For measured Selenyum, İstiridye Kraker has 10.3 µg and Kraker has 21.4 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İstiridye Kraker 13, Kraker 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İstiridye Kraker vs Kraker, Tuzlu Kraker, Azaltılmış Yağ Comparison

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	İstiridye Kraker	Kraker	Difference
A Vitamini (RAE)	1 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.7 mg	0.52 mg	-25.7%
B12 Vitamini	0.09 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.49 mg	0.59 mg	+20.4%
B6 Vitamini	0.09 mg	0.09 mg	0.0%
Bakir	0.14 mg	0.14 mg	0.0%
Besin folati	17 µg	13 µg	-23.5%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	5.57 mg	7.72 mg	+38.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.8 g	2.7 g	-3.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.15 mg	0.12 mg	-89.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	418 kj	393 kj	-6.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	216 µg	202 µg	-6.5%
Folik asit	117 µg	111 µg	-5.1%
Fosfor	102 mg	113 mg	+10.8%
K Vitamini (filokinon)	25.4 µg	4.9 µg	-80.7%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	22 mg	+15.8%
Karbonhidrat (farkla)	74.05 g	82.3 g	+11.1%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	17 µg	9 µg	-47.1%
Magnezyum	23 mg	26 mg	+13.0%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.93 g	0.14 g	-92.7%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	6.44 mg	5.71 mg	-11.3%
Potasyum	152 mg	115 mg	-24.3%
Protein	9.46 g	10.5 g	+11.0%
PUFA 18:2 (linoleik asit)	4.27 g	0.65 g	-84.8%
PUFA 18:3	0.55 g	0.04 g	-92.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	1 µg	0 µg	-100.0%
Selenyum	10.3 µg	21.4 µg	+107.8%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.05 g	0.23 g	-78.1%
SFA 18:0 (stearik asit)	0.49 g	0.01 g	-98.0%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	941 mg	849 mg	-9.8%
Su	5.05 g	3.4 g	-32.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.65 g	0.24 g	-85.5%
Toplam Folat	134 µg	124 µg	-7.5%
Toplam Kolin	16.7 mg	19.6 mg	+17.4%
Toplam tekli doymamis yağ asitleri	1.99 g	0.14 g	-93.0%
Toplam yağ	8.64 g	1.6 g	-81.5%
Toplam çoklu doymamis yağ asitleri	4.83 g	0.69 g	-85.7%
Toplam Şeker	1.29 g	0.38 g	-70.5%
Çinko	0.69 mg	0.94 mg	+36.2%

İstiridye Kraker vs Kraker, Tuzlu Kraker, Azaltılmış Yağ Comparison | Besin Analiz

İstiridye Kraker vs Kraker, Tuzlu Kraker, Azaltılmış Yağ

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