Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
418 kcal
Score
13 / 100
İstiridye Kraker and Kraker, Tuzlu Kraker have the same nutrition score (13).
Energy Diff
418 vs 418(0.0%)
Score Diff
13 vs 13(0.0%)
Higher energy
Energy is equal
Score leader
Score is equal
Nutrient split
0 - 0 (tie: 65)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
İstiridye Kraker and Kraker, Tuzlu Kraker are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, İstiridye Kraker has 418.0 kcal and Kraker, Tuzlu Kraker has 418.0 kcal. The difference is 0.0 kcal.
The recorded nutrition model scores are 13 and 13. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | İstiridye Kraker | Kraker, Tuzlu Kraker | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 1 µg | 1 µg | 0.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.7 mg | 0.7 mg | 0.0% |
| B12 Vitamini | 0.09 µg | 0.09 µg | 0.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.49 mg | 0.49 mg | 0.0% |
| B6 Vitamini | 0.09 mg | 0.09 mg | 0.0% |
| Bakir | 0.14 mg | 0.14 mg | 0.0% |
| Besin folati | 17 µg | 17 µg | 0.0% |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 5.57 mg | 5.57 mg | 0.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.8 g | 2.8 g | 0.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.15 mg | 1.15 mg | 0.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 418 kj | 418 kj | 0.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 216 µg | 216 µg | 0.0% |
| Folik asit | 117 µg | 117 µg | 0.0% |
| Fosfor | 102 mg | 102 mg | 0.0% |
| K Vitamini (filokinon) | 25.4 µg | 25.4 µg | 0.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 19 mg | 19 mg | 0.0% |
| Karbonhidrat (farkla) | 74.05 g | 74.05 g | 0.0% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 17 µg | 17 µg | 0.0% |
| Magnezyum | 23 mg | 23 mg | 0.0% |
| MUFA 16:1 | 0.01 g | 0.01 g | 0.0% |
| MUFA 18:1 (oleik asit) | 1.93 g | 1.93 g | 0.0% |
| MUFA 20:1 | 0.04 g | 0.04 g | 0.0% |
| MUFA 22:1 | 0.01 g | 0.01 g | 0.0% |
| Niasin | 6.44 mg | 6.44 mg | 0.0% |
| Potasyum | 152 mg | 152 mg | 0.0% |
| Protein | 9.46 g | 9.46 g | 0.0% |
| PUFA 18:2 (linoleik asit) | 4.27 g | 4.27 g | 0.0% |
| PUFA 18:3 | 0.55 g | 0.55 g | 0.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.01 g | 0.0% |
| Retinol | 1 µg | 1 µg | 0.0% |
| Selenyum | 10.3 µg | 10.3 µg | 0.0% |
| SFA 10:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 16:0 (palmitik asit) | 1.05 g | 1.05 g | 0.0% |
| SFA 18:0 (stearik asit) | 0.49 g | 0.49 g | 0.0% |
| SFA 4:0 (butirik asit) | 0.01 g | 0.01 g | 0.0% |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 941 mg | 941 mg | 0.0% |
| Su | 5.05 g | 5.05 g | 0.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.65 g | 1.65 g | 0.0% |
| Toplam Folat | 134 µg | 134 µg | 0.0% |
| Toplam Kolin | 16.7 mg | 16.7 mg | 0.0% |
| Toplam tekli doymamis yağ asitleri | 1.99 g | 1.99 g | 0.0% |
| Toplam yağ | 8.64 g | 8.64 g | 0.0% |
| Toplam çoklu doymamis yağ asitleri | 4.83 g | 4.83 g | 0.0% |
| Toplam Şeker | 1.29 g | 1.29 g | 0.0% |
| Çinko | 0.69 mg | 0.69 mg | 0.0% |
Scientific answers to key differences between İstiridye Kraker and Kraker, Tuzlu Kraker.
The records show 418 kcal per 100 g for both foods.
For measured A Vitamini (RAE), İstiridye Kraker has 1 µg and Kraker, Tuzlu Kraker has 1 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İstiridye Kraker 13, Kraker, Tuzlu Kraker 13.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.