How do their nutrients compare?

For measured C Vitamini (askorbik asit), Kraft Cheez Whiz Hafif Pastörize Islenmis Peynir Ürünü has 0.4 mg and A ve D Vitaminli %2 Az Yağlı Süt has 1 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kraft Cheez Whiz Hafif Pastörize Islenmis Peynir Ürünü 10, A ve D Vitaminli %2 Az Yağlı Süt 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kraft Cheez Whiz Hafif Pastörize Islenmis Peynir Ürünü vs A ve D Vitaminli %2 Az Yağlı Süt Comparison

Q: Which has fewer calories, Kraft Cheez Whiz Hafif Pastörize Islenmis Peynir Ürünü or A ve D Vitaminli %2 Az Yağlı Süt?

A ve D Vitaminli %2 Az Yağlı Süt has less energy per 100 g (51 kcal versus 215 kcal).

Kraft Cheez Whiz Hafif Pastörize Islenmis Peynir Ürünü and A ve D Vitaminli %2 Az Yağlı Süt are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kraft Cheez Whiz Hafif Pastörize Islenmis Peynir Ürünü has 215.0 kcal and A ve D Vitaminli %2 Az Yağlı Süt has 51.0 kcal. The difference is 164.0 kcal.

The recorded nutrition model scores are 10 and 58. These scores are not personal health outcomes or clinical advice.

18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kraft Cheez Whiz Hafif Pastörize Islenmis Peynir Ürünü	A ve D Vitaminli %2 Az Yağlı Süt	Difference
A Vitamini (IU)	628 iu	204 iu	-67.5%
A Vitamini (RAE)	—	56 µg	—
Alanin	—	0.12 g	—
Arjinin	—	0.13 g	—
Aspartik asit	—	0.26 g	—
B1 Vitamini (Tiamin)	—	0.04 mg	—
B12 Vitamini	—	0.38 µg	—
B2 Vitamini (Riboflavin)	0.33 mg	0.17 mg	-48.5%
B6 Vitamini	—	0.04 mg	—
Bakir	—	0.01 mg	—
Besin folati	—	5 µg	—
C Vitamini (askorbik asit)	0.4 mg	1 mg	+150.0%
D Vitamini	—	1 µg	—
D Vitamini (IU)	—	40 iu	—
Demir	0.16 mg	0.05 mg	-68.8%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0.2 g	0 g	-100.0%
DPA (22:5 n-3)	—	0 g	—
Enerji	215 kj	213 kj	-0.9%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.17 g	—
Folat DFE	—	5 µg	—
Folik asit	—	0 µg	—
Fosfor	943 mg	100 mg	-89.4%
Glisin	—	0.07 g	—
Glutamik asit	—	0.73 g	—
Histidin	—	0.09 g	—
Izolosin	—	0.21 g	—
Kalsiyum	418 mg	128 mg	-69.4%
Karbonhidrat (farkla)	16.2 g	4.97 g	-69.3%
Kolesterol	35 mg	8 mg	-77.1%
Kül	6.4 g	0.77 g	-88.0%
Lizin	—	0.28 g	—
Losin	—	0.34 g	—
Magnezyum	—	14 mg	—
Mangan	—	0 mg	—
Metiyonin	—	0.09 g	—
MUFA 16:1	—	0.04 g	—
MUFA 18:1 (oleik asit)	—	0.48 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	—	0.09 mg	—
Pantotenik asit	—	0.34 mg	—
Potasyum	297 mg	162 mg	-45.5%
Prolin	—	0.34 g	—
Protein	16.3 g	3.48 g	-78.7%
PUFA 18:2 (linoleik asit)	—	0.04 g	—
PUFA 18:3	—	0.03 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	55 µg	—
Selenyum	—	2.3 µg	—
Serin	—	0.19 g	—
SFA 10:0	—	0.05 g	—
SFA 12:0	—	0.05 g	—
SFA 14:0	—	0.19 g	—
SFA 16:0 (palmitik asit)	—	0.51 g	—
SFA 18:0 (stearik asit)	—	0.23 g	—
SFA 4:0 (butirik asit)	—	0.06 g	—
SFA 6:0	—	0.04 g	—
SFA 8:0	—	0.02 g	—
Sistin	—	0.03 g	—
Sodyum	1705 mg	52 mg	-97.0%
Su	51.5 g	88.86 g	+72.5%
Tirozin	—	0.17 g	—
Toplam doymus yağ asitleri	6.4 g	1.2 g	-81.3%
Toplam Folat	—	5 µg	—
Toplam tekli doymamis yağ asitleri	—	0.56 g	—
Toplam yağ	9.5 g	1.92 g	-79.8%
Toplam çoklu doymamis yağ asitleri	—	0.07 g	—
Toplam Şeker	8.2 g	—	—
Treonin	—	0.16 g	—
Triptofan	—	0.05 g	—
Valin	—	0.23 g	—
Çinko	2.36 mg	0.4 mg	-83.1%

Nutrients

Kraft Cheez Whiz Hafif Pastörize Islenmis Peynir Ürünü

A ve D Vitaminli %2 Az Yağlı Süt

Difference

A Vitamini (IU)

628 iu

204 iu

-67.5%

A Vitamini (RAE)

—

56 µg

—

Alanin

—

0.12 g

—

Arjinin

—

0.13 g

—

Aspartik asit

—

0.26 g

—

B1 Vitamini (Tiamin)

—

0.04 mg

—

B12 Vitamini

—

0.38 µg

—

B2 Vitamini (Riboflavin)

0.33 mg

0.17 mg

-48.5%

B6 Vitamini

—

0.04 mg

—

Bakir

—

0.01 mg

—

Besin folati

—

5 µg

—

C Vitamini (askorbik asit)

0.4 mg

1 mg

+150.0%

D Vitamini

—

1 µg

—

D Vitamini (IU)

—

40 iu

—

Demir

0.16 mg

0.05 mg

-68.8%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0.2 g

0 g

-100.0%

DPA (22:5 n-3)

—

0 g

—

Enerji

215 kj

213 kj

-0.9%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.17 g

—

Folat DFE

—

5 µg

—

Folik asit

—

0 µg

—

Fosfor

943 mg

100 mg

-89.4%

Glisin

—

0.07 g

—

Glutamik asit

—

0.73 g

—

Histidin

—

0.09 g

—

Izolosin

—

0.21 g

—

Kalsiyum

418 mg

128 mg

-69.4%

Karbonhidrat (farkla)

16.2 g

4.97 g

-69.3%

Kolesterol

35 mg

8 mg

-77.1%

Kül

6.4 g

0.77 g

-88.0%

Lizin

—

0.28 g

—

Losin

—

0.34 g

—

Magnezyum

—

14 mg

—

Mangan

—

0 mg

—

Metiyonin

—

0.09 g

—

MUFA 16:1

—

0.04 g

—

MUFA 18:1 (oleik asit)

—

0.48 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

—

0.09 mg

—

Pantotenik asit

—

0.34 mg

—

Potasyum

297 mg

162 mg

-45.5%

Prolin

—

0.34 g

—

Protein

16.3 g

3.48 g

-78.7%

PUFA 18:2 (linoleik asit)

—

0.04 g

—

PUFA 18:3

—

0.03 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

55 µg

—

Selenyum

—

2.3 µg

—

Serin

—

0.19 g

—

SFA 10:0

—

0.05 g

—

SFA 12:0

—

0.05 g

—

SFA 14:0

—

0.19 g

—

SFA 16:0 (palmitik asit)

—

0.51 g

—

SFA 18:0 (stearik asit)

—

0.23 g

—

SFA 4:0 (butirik asit)

—

0.06 g

—

SFA 6:0

—

0.04 g

—

SFA 8:0

—

0.02 g

—

Sistin

—

0.03 g

—

Sodyum

1705 mg

52 mg

-97.0%

51.5 g

88.86 g

+72.5%

Tirozin

—

0.17 g

—

Toplam doymus yağ asitleri

6.4 g

1.2 g

-81.3%

Toplam Folat

—

5 µg

—

Toplam tekli doymamis yağ asitleri

—

0.56 g

—

Toplam yağ

9.5 g

1.92 g

-79.8%

Toplam çoklu doymamis yağ asitleri

—

0.07 g

—

Toplam Şeker

8.2 g

—

Treonin

—

0.16 g

—

Triptofan

—

0.05 g

—

Valin

—

0.23 g

—

Çinko

2.36 mg

0.4 mg

-83.1%

Kraft Cheez Whiz Hafif Pastörize Islenmis Peynir Ürünü vs A ve D Vitaminli %2 Az Yağlı Süt

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