Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
373 kcal
Score
43 / 100
Köri yaprağı has a higher nutrition quality score (47) and is the overall winner.
Energy Diff
108 vs 373(+245.4%)
Score Diff
47 vs 43(-8.5%)
OVERALL WINNER
Köri yaprağı
Higher energy
Achiote
Score leader
Köri yaprağı
Nutrient split
5 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Köri yaprağı and Achiote are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Köri yaprağı has 108.0 kcal and Achiote has 373.0 kcal. The difference is 265.0 kcal.
The recorded nutrition model scores are 47 and 43. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Köri yaprağı | Achiote | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 100 µg | — |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.25 mg | +212.5% |
| B2 Vitamini (Riboflavin) | 0.21 mg | 0.4 mg | +90.5% |
| B6 Vitamini | — | 0.35 mg | — |
| Bakir | 0.1 mg | 0.5 mg | +400.0% |
| Beta Karoten | 7560 µg | 1200 µg | -84.1% |
| C Vitamini (askorbik asit) | 4 mg | 2 mg | -50.0% |
| Demir | 4 mg | 6.5 mg | +62.5% |
| Diyet lifi | 6.4 g | 16.5 g | +157.8% |
| E Vitamini (alfa-tokoferol) | — | 0.5 mg | — |
| Enerji (Atwater Genel Faktörleri) | 108 kcal | 373 kcal | +245.4% |
| Folat DFE | — | 120 µg | — |
| Fosfor | 57 mg | 250 mg | +338.6% |
| Kalsiyum | 830 mg | 355 mg | -57.2% |
| Karbonhidrat (farkla) | 18.7 g | — | — |
| Karbonhidrat (toplamla) | — | 60.3 g | — |
| Kül | 4 g | 6.48 g | +62.0% |
| Lutein + zeaksantin | — | 50 µg | — |
| Magnezyum | 44 mg | 280 mg | +536.4% |
| Mangan | 0.15 mg | 1.5 mg | +900.0% |
| Niasin | 2.3 mg | 3 mg | +30.4% |
| Potasyum | 370 mg | 1250 mg | +237.8% |
| Protein | 6.1 g | 12.86 g | +110.8% |
| Selenyum | — | 5 µg | — |
| Sodyum | 30 mg | 20 mg | -33.3% |
| Su | 63.8 g | 8 g | -87.5% |
| Toplam yağ | 1 g | 12.36 g | +1136.0% |
| Çinko | 0.2 mg | 2.5 mg | +1150.0% |
Scientific answers to key differences between Köri yaprağı and Achiote.
Köri yaprağı has less energy per 100 g (108 kcal versus 373 kcal).
For measured Çinko, Köri yaprağı has 0.2 mg and Achiote has 2.5 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Köri yaprağı 47, Achiote 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.