Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Kombu Deniz Yosunu has a higher nutrition quality score (74) and is the overall winner.
Energy Diff
43 vs 91.2(+112.1%)
Score Diff
74 vs 68(-8.1%)
OVERALL WINNER
Kombu Deniz Yosunu
Higher energy
Arap saçı balığı
Score leader
Kombu Deniz Yosunu
Nutrient split
9 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kombu Deniz Yosunu and Arap saçı balığı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kombu Deniz Yosunu has 43.0 kcal and Arap saçı balığı has 91.2 kcal. The difference is 48.2 kcal.
The recorded nutrition model scores are 74 and 68. These scores are not personal health outcomes or clinical advice.
14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kombu Deniz Yosunu | Arap saçı balığı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 6 µg | — | — |
| B12 Vitamini | — | 2.1 µg | — |
| B2 Vitamini (Riboflavin) | 0.15 mg | — | — |
| B6 Vitamini | — | 0.32 mg | — |
| C Vitamini (askorbik asit) | 3 mg | — | — |
| D Vitamini | — | 2.4 µg | — |
| Demir | 2.85 mg | 0.7 mg | -75.4% |
| DHA (22:6 n-3) | — | 0.28 g | — |
| Diyet lifi | 1.3 g | 0 g | -100.0% |
| EPA (20:5 n-3) | — | 0.16 g | — |
| Folat DFE | 180 µg | — | — |
| Fosfor | 42 mg | 210 mg | +400.0% |
| İyot | 2520 µg | — | — |
| K Vitamini (filokinon) | 66 µg | — | — |
| Kalsiyum | 168 mg | 28 mg | -83.3% |
| Karbonhidrat (farkla) | 9.57 g | 0 g | -100.0% |
| Kolesterol | — | 58 mg | — |
| Kül | 6.6 g | 1.2 g | -81.8% |
| Magnezyum | 121 mg | 32 mg | -73.6% |
| Niasin | 0.47 mg | 2.8 mg | +495.7% |
| Potasyum | 89 mg | 360 mg | +304.5% |
| Protein | 1.68 g | 19.2 g | +1042.9% |
| Selenyum | — | 34.2 µg | — |
| Sodyum | 233 mg | 72 mg | -69.1% |
| Su | 81.6 g | 78.1 g | -4.3% |
| Toplam doymus yağ asitleri | — | 0.38 g | — |
| Toplam tekli doymamis yağ asitleri | — | 0.42 g | — |
| Toplam yağ | 0.56 g | 1.6 g | +185.7% |
| Toplam çoklu doymamis yağ asitleri | — | 0.54 g | — |
| Çinko | 1.23 mg | 0.65 mg | -47.2% |
Scientific answers to key differences between Kombu Deniz Yosunu and Arap saçı balığı.
Kombu Deniz Yosunu has less energy per 100 g (43 kcal versus 91.2 kcal).
For measured Protein, Kombu Deniz Yosunu has 1.68 g and Arap saçı balığı has 19.2 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kombu Deniz Yosunu 74, Arap saçı balığı 68.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.