Which has fewer calories, Kızartma Ekmek, Ile yapılmış Lard (Navajo) or Agave, Çiğ (Güneybatı)?

Agave, Çiğ (Güneybatı) has less energy per 100 g (68 kcal versus 330 kcal).

How do their nutrients compare?

For measured Glikoz, Kızartma Ekmek, Ile yapılmış Lard (Navajo) has 0.1 g and Agave, Çiğ (Güneybatı) has 1.19 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kızartma Ekmek, Ile yapılmış Lard (Navajo) 11, Agave, Çiğ (Güneybatı) 49.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kızartma Ekmek, Ile yapılmış Lard (Navajo) vs Agave, Çiğ (Güneybatı) Comparison

Kızartma Ekmek, Ile yapılmış Lard (Navajo) and Agave, Çiğ (Güneybatı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kızartma Ekmek, Ile yapılmış Lard (Navajo) has 330.0 kcal and Agave, Çiğ (Güneybatı) has 68.0 kcal. The difference is 262.0 kcal.

The recorded nutrition model scores are 11 and 49. These scores are not personal health outcomes or clinical advice.

45 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kızartma Ekmek, Ile yapılmış Lard (Navajo)	Agave, Çiğ (Güneybatı)	Difference
A Vitamini (IU)	—	37 iu	—
A Vitamini (RAE)	—	2 µg	—
ALA (18:3 n-3)	0.05 g	—	—
Alanin	—	0.02 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0 mg	0 mg	—
Arjinin	—	0.11 g	—
Aspartik asit	—	0.04 g	—
B1 Vitamini (Tiamin)	0.43 mg	0.03 mg	-93.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.04 mg	-81.8%
B6 Vitamini	0.04 mg	0.06 mg	+50.0%
Bakir	0.09 mg	0.14 mg	+55.6%
Besin folati	17 µg	7 µg	-58.8%
Beta Karoten	—	22 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Beta tokotrienol	0 mg	0 mg	—
C Vitamini (askorbik asit)	—	4 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	0 mg	0 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	4.04 mg	1.8 mg	-55.4%
Diyet lifi	—	6.6 g	—
E Vitamini (alfa-tokoferol)	0 mg	0.23 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1380 kj	68 kj	-95.1%
Etil alkol	—	0 g	—
Fenilalanin	—	0.02 g	—
Folat DFE	196 µg	7 µg	-96.4%
Folik asit	105 µg	0 µg	-100.0%
Fosfor	123 mg	7 mg	-94.3%
Fruktoz	0 g	0.98 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	0.54 mg	0 mg	-100.0%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.1 g	1.19 g	+1090.0%
Glisin	—	0.02 g	—
Glutamik asit	—	0.05 g	—
Histidin	—	0.01 g	—
Izolosin	—	0.01 g	—
K Vitamini (dihidrofilokinon)	0.8 µg	0 µg	-100.0%
K Vitamini (filokinon)	0.8 µg	5.3 µg	+562.5%
Kafein	—	0 mg	—
Kalsiyum	57 mg	417 mg	+631.6%
Karbonhidrat (farkla)	48.26 g	16.23 g	-66.4%
Kolesterol	7 mg	0 mg	-100.0%
Kül	1.25 g	1.27 g	+1.6%
Laktoz	0 g	0 g	—
Likopen	—	0 µg	—
Lizin	—	0.03 g	—
Losin	—	0.03 g	—
Magnezyum	18 mg	55 mg	+205.6%
Maltoz	1.76 g	0 g	-100.0%
Mangan	0.3 mg	0.09 mg	-70.0%
Metiyonin	—	0.01 g	—
MUFA 14:1	0.03 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.23 g	—	—
MUFA 17:1	0.06 g	—	—
MUFA 18:1 (oleik asit)	4.02 g	—	—
MUFA 20:1	0.06 g	—	—
Niasin	4.6 mg	0.16 mg	-96.5%
Nisasta	42.85 g	0.24 g	-99.4%
Pantotenik asit	0.16 mg	0.04 mg	-75.0%
Potasyum	77 mg	127 mg	+64.9%
Prolin	—	0.01 g	—
Protein	6.69 g	0.52 g	-92.2%
PUFA 18:2 (linoleik asit)	0.98 g	—	—
PUFA 18:3	0 g	—	—
PUFA 18:3 n-6	0 g	—	—
PUFA 20:2 n-6	0.02 g	—	—
PUFA 20:3	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	—	—
Retinol	—	0 µg	—
Sakkaroz	0.17 g	0.41 g	+141.2%
Selenyum	18.6 µg	0.4 µg	-97.8%
Serin	—	0.02 g	—
SFA 10:0	0 g	—	—
SFA 12:0	0 g	—	—
SFA 14:0	0.24 g	—	—
SFA 15:0	0.03 g	—	—
SFA 16:0 (palmitik asit)	2.55 g	—	—
SFA 17:0	0.1 g	—	—
SFA 18:0 (stearik asit)	1.68 g	—	—
SFA 20:0	0.02 g	—	—
SFA 22:0	0 g	—	—
SFA 8:0	0 g	—	—
Sistin	—	0.01 g	—
Sodyum	329 mg	14 mg	-95.7%
Su	31.57 g	81.83 g	+159.2%
Teobromin	—	0 mg	—
Tirozin	—	0.01 g	—
Toplam doymus yağ asitleri	4.62 g	—	—
Toplam Folat	122 µg	7 µg	-94.3%
Toplam tekli doymamis yağ asitleri	4.41 g	—	—
Toplam yağ	12.22 g	0.15 g	-98.8%
Toplam çoklu doymamis yağ asitleri	1.05 g	—	—
Toplam Şeker	2.03 g	2.58 g	+27.1%
Treonin	—	0.01 g	—
Triptofan	—	0.01 g	—
Valin	—	0.02 g	—
Çinko	0.35 mg	0.15 mg	-57.1%

Nutrients

Kızartma Ekmek, Ile yapılmış Lard (Navajo)

Agave, Çiğ (Güneybatı)

Difference

A Vitamini (IU)

—

37 iu

—

A Vitamini (RAE)

—

2 µg

—

ALA (18:3 n-3)

0.05 g

—

Alanin

—

0.02 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.11 g

—

Aspartik asit

—

0.04 g

—

B1 Vitamini (Tiamin)

0.43 mg

0.03 mg

-93.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.04 mg

-81.8%

B6 Vitamini

0.04 mg

0.06 mg

+50.0%

Bakir

0.09 mg

0.14 mg

+55.6%

Besin folati

17 µg

7 µg

-58.8%

Beta Karoten

—

22 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

4 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

4.04 mg

1.8 mg

-55.4%

Diyet lifi

—

6.6 g

—

E Vitamini (alfa-tokoferol)

0 mg

0.23 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1380 kj

68 kj

-95.1%

Etil alkol

—

0 g

—

Fenilalanin

—

0.02 g

—

Folat DFE

196 µg

7 µg

-96.4%

Folik asit

105 µg

0 µg

-100.0%

Fosfor

123 mg

7 mg

-94.3%

Fruktoz

0 g

0.98 g

—

Galaktoz

0 g

—

Gama tokoferol

0.54 mg

0 mg

-100.0%

Gama tokotrienol

0 mg

—

Glikoz

0.1 g

1.19 g

+1090.0%

Glisin

—

0.02 g

—

Glutamik asit

—

0.05 g

—

Histidin

—

0.01 g

—

Izolosin

—

0.01 g

—

K Vitamini (dihidrofilokinon)

0.8 µg

0 µg

-100.0%

K Vitamini (filokinon)

0.8 µg

5.3 µg

+562.5%

Kafein

—

0 mg

—

Kalsiyum

57 mg

417 mg

+631.6%

Karbonhidrat (farkla)

48.26 g

16.23 g

-66.4%

Kolesterol

7 mg

0 mg

-100.0%

Kül

1.25 g

1.27 g

+1.6%

Laktoz

0 g

—

Likopen

—

0 µg

—

Lizin

—

0.03 g

—

Losin

—

0.03 g

—

Magnezyum

18 mg

55 mg

+205.6%

Maltoz

1.76 g

0 g

-100.0%

Mangan

0.3 mg

0.09 mg

-70.0%

Metiyonin

—

0.01 g

—

MUFA 14:1

0.03 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.23 g

—

MUFA 17:1

0.06 g

—

MUFA 18:1 (oleik asit)

4.02 g

—

MUFA 20:1

0.06 g

—

Niasin

4.6 mg

0.16 mg

-96.5%

Nisasta

42.85 g

0.24 g

-99.4%

Pantotenik asit

0.16 mg

0.04 mg

-75.0%

Potasyum

77 mg

127 mg

+64.9%

Prolin

—

0.01 g

—

Protein

6.69 g

0.52 g

-92.2%

PUFA 18:2 (linoleik asit)

0.98 g

—

PUFA 18:3

0 g

—

PUFA 18:3 n-6

0 g

—

PUFA 20:2 n-6

0.02 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

—

0 µg

—

Sakkaroz

0.17 g

0.41 g

+141.2%

Selenyum

18.6 µg

0.4 µg

-97.8%

Serin

—

0.02 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.24 g

—

SFA 15:0

0.03 g

—

SFA 16:0 (palmitik asit)

2.55 g

—

SFA 17:0

0.1 g

—

SFA 18:0 (stearik asit)

1.68 g

—

SFA 20:0

0.02 g

—

SFA 22:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.01 g

—

Sodyum

329 mg

14 mg

-95.7%

31.57 g

81.83 g

+159.2%

Teobromin

—

0 mg

—

Tirozin

—

0.01 g

—

Toplam doymus yağ asitleri

4.62 g

—

Toplam Folat

122 µg

7 µg

-94.3%

Toplam tekli doymamis yağ asitleri

4.41 g

—

Toplam yağ

12.22 g

0.15 g

-98.8%

Toplam çoklu doymamis yağ asitleri

1.05 g

—

Toplam Şeker

2.03 g

2.58 g

+27.1%

Treonin

—

0.01 g

—

Triptofan

—

0.01 g

—

Valin

—

0.02 g

—

Çinko

0.35 mg

0.15 mg

-57.1%

Kızartma Ekmek, Ile yapılmış Lard (Navajo) vs Agave, Çiğ (Güneybatı)

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