Which has fewer calories, Porto Riko Usulü Kızarmış Patates or Haşlanmış Patates, Porto Riko usulü?

Haşlanmış Patates, Porto Riko usulü has less energy per 100 g (115 kcal versus 185 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Porto Riko Usulü Kızarmış Patates has 2 µg and Haşlanmış Patates, Porto Riko usulü has 5 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Porto Riko Usulü Kızarmış Patates 29, Haşlanmış Patates, Porto Riko usulü 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Porto Riko Usulü Kızarmış Patates vs Haşlanmış Patates, Porto Riko usulü Comparison

Porto Riko Usulü Kızarmış Patates and Haşlanmış Patates, Porto Riko usulü are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Porto Riko Usulü Kızarmış Patates has 185.0 kcal and Haşlanmış Patates, Porto Riko usulü has 115.0 kcal. The difference is 70.0 kcal.

The recorded nutrition model scores are 29 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Porto Riko Usulü Kızarmış Patates	Haşlanmış Patates, Porto Riko usulü	Difference
A Vitamini (RAE)	12 µg	3 µg	-75.0%
Alfa Karoten	2 µg	5 µg	+150.0%
B1 Vitamini (Tiamin)	0.07 mg	0.1 mg	+42.9%
B12 Vitamini	0.24 µg	0.01 µg	-95.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.03 mg	-57.1%
B6 Vitamini	0.26 mg	0.27 mg	+3.8%
Bakir	0.1 mg	0.16 mg	+60.0%
Besin folati	13 µg	10 µg	-23.1%
Beta Karoten	19 µg	34 µg	+78.9%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	12.1 mg	11.7 mg	-3.3%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	1.12 mg	0.38 mg	-66.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	1.8 g	-5.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.75 mg	0.6 mg	-65.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	185 kj	115 kj	-37.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	16 µg	10 µg	-37.5%
Folik asit	2 µg	0 µg	-100.0%
Fosfor	79 mg	44 mg	-44.3%
K Vitamini (filokinon)	10.2 µg	4.5 µg	-55.9%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	12 mg	-29.4%
Karbonhidrat (farkla)	16.18 g	18.75 g	+15.9%
Kolesterol	31 mg	2 mg	-93.5%
Likopen	46 µg	93 µg	+102.2%
Lutein + zeaksantin	49 µg	31 µg	-36.7%
Magnezyum	22 mg	20 mg	-9.1%
MUFA 16:1	0.13 g	0.06 g	-53.8%
MUFA 18:1 (oleik asit)	4.9 g	2.15 g	-56.1%
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.42 mg	1.29 mg	-9.2%
Potasyum	370 mg	326 mg	-11.9%
Protein	4.9 g	2.09 g	-57.3%
PUFA 18:2 (linoleik asit)	2.75 g	0.37 g	-86.5%
PUFA 18:3	0.34 g	0.04 g	-88.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	10 µg	0 µg	-100.0%
Selenyum	4.3 µg	0.7 µg	-83.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.06 g	0.02 g	-66.7%
SFA 16:0 (palmitik asit)	1.47 g	0.57 g	-61.2%
SFA 18:0 (stearik asit)	0.56 g	0.21 g	-62.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	144 mg	299 mg	+107.6%
Su	66.19 g	74.02 g	+11.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.19 g	0.82 g	-62.6%
Toplam Folat	14 µg	10 µg	-28.6%
Toplam Kolin	32.8 mg	14.2 mg	-56.7%
Toplam tekli doymamis yağ asitleri	5.12 g	2.23 g	-56.4%
Toplam yağ	11.33 g	3.71 g	-67.3%
Toplam çoklu doymamis yağ asitleri	3.12 g	0.41 g	-86.9%
Toplam Şeker	0.9 g	1.24 g	+37.8%
Çinko	0.85 mg	0.32 mg	-62.4%

Nutrients

Porto Riko Usulü Kızarmış Patates

Haşlanmış Patates, Porto Riko usulü

Difference

A Vitamini (RAE)

12 µg

3 µg

-75.0%

Alfa Karoten

2 µg

5 µg

+150.0%

B1 Vitamini (Tiamin)

0.07 mg

0.1 mg

+42.9%

B12 Vitamini

0.24 µg

0.01 µg

-95.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.03 mg

-57.1%

B6 Vitamini

0.26 mg

0.27 mg

+3.8%

Bakir

0.1 mg

0.16 mg

+60.0%

Besin folati

13 µg

10 µg

-23.1%

Beta Karoten

19 µg

34 µg

+78.9%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

12.1 mg

11.7 mg

-3.3%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

1.12 mg

0.38 mg

-66.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

1.8 g

-5.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.75 mg

0.6 mg

-65.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

185 kj

115 kj

-37.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

16 µg

10 µg

-37.5%

Folik asit

2 µg

0 µg

-100.0%

Fosfor

79 mg

44 mg

-44.3%

K Vitamini (filokinon)

10.2 µg

4.5 µg

-55.9%

Kafein

0 mg

—

Kalsiyum

17 mg

12 mg

-29.4%

Karbonhidrat (farkla)

16.18 g

18.75 g

+15.9%

Kolesterol

31 mg

2 mg

-93.5%

Likopen

46 µg

93 µg

+102.2%

Lutein + zeaksantin

49 µg

31 µg

-36.7%

Magnezyum

22 mg

20 mg

-9.1%

MUFA 16:1

0.13 g

0.06 g

-53.8%

MUFA 18:1 (oleik asit)

4.9 g

2.15 g

-56.1%

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

0 g

—

Niasin

1.42 mg

1.29 mg

-9.2%

Potasyum

370 mg

326 mg

-11.9%

Protein

4.9 g

2.09 g

-57.3%

PUFA 18:2 (linoleik asit)

2.75 g

0.37 g

-86.5%

PUFA 18:3

0.34 g

0.04 g

-88.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

10 µg

0 µg

-100.0%

Selenyum

4.3 µg

0.7 µg

-83.7%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.06 g

0.02 g

-66.7%

SFA 16:0 (palmitik asit)

1.47 g

0.57 g

-61.2%

SFA 18:0 (stearik asit)

0.56 g

0.21 g

-62.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

144 mg

299 mg

+107.6%

66.19 g

74.02 g

+11.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.19 g

0.82 g

-62.6%

Toplam Folat

14 µg

10 µg

-28.6%

Toplam Kolin

32.8 mg

14.2 mg

-56.7%

Toplam tekli doymamis yağ asitleri

5.12 g

2.23 g

-56.4%

Toplam yağ

11.33 g

3.71 g

-67.3%

Toplam çoklu doymamis yağ asitleri

3.12 g

0.41 g

-86.9%

Toplam Şeker

0.9 g

1.24 g

+37.8%

Çinko

0.85 mg

0.32 mg

-62.4%

Porto Riko Usulü Kızarmış Patates vs Haşlanmış Patates, Porto Riko usulü

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