Which has fewer calories, Porto Riko Usulü Kızarmış Patates or Haşlanmış Patates Domatesli?

Haşlanmış Patates Domatesli has less energy per 100 g (87 kcal versus 185 kcal).

How do their nutrients compare?

For measured Likopen, Porto Riko Usulü Kızarmış Patates has 46 µg and Haşlanmış Patates Domatesli has 825 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Porto Riko Usulü Kızarmış Patates 29, Haşlanmış Patates Domatesli 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Porto Riko Usulü Kızarmış Patates vs Haşlanmış Patates Domatesli Comparison

Porto Riko Usulü Kızarmış Patates and Haşlanmış Patates Domatesli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Porto Riko Usulü Kızarmış Patates has 185.0 kcal and Haşlanmış Patates Domatesli has 87.0 kcal. The difference is 98.0 kcal.

The recorded nutrition model scores are 29 and 40. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Porto Riko Usulü Kızarmış Patates	Haşlanmış Patates Domatesli	Difference
A Vitamini (RAE)	12 µg	13 µg	+8.3%
Alfa Karoten	2 µg	32 µg	+1500.0%
B1 Vitamini (Tiamin)	0.07 mg	0.05 mg	-28.6%
B12 Vitamini	0.24 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.03 mg	-57.1%
B6 Vitamini	0.26 mg	0.12 mg	-53.8%
Bakir	0.1 mg	0.09 mg	-10.0%
Besin folati	13 µg	13 µg	0.0%
Beta Karoten	19 µg	145 µg	+663.2%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	12.1 mg	15.1 mg	+24.8%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	1.12 mg	0.36 mg	-67.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	1.9 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.75 mg	0.76 mg	-56.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	185 kj	87 kj	-53.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	16 µg	13 µg	-18.8%
Folik asit	2 µg	0 µg	-100.0%
Fosfor	79 mg	47 mg	-40.5%
K Vitamini (filokinon)	10.2 µg	6.5 µg	-36.3%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	10 mg	-41.2%
Karbonhidrat (farkla)	16.18 g	12.89 g	-20.3%
Kolesterol	31 mg	0 mg	-100.0%
Likopen	46 µg	825 µg	+1693.5%
Lutein + zeaksantin	49 µg	45 µg	-8.2%
Magnezyum	22 mg	20 mg	-9.1%
MUFA 16:1	0.13 g	0.01 g	-92.3%
MUFA 18:1 (oleik asit)	4.9 g	1.26 g	-74.3%
MUFA 20:1	0.06 g	0.02 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	1.42 mg	1.13 mg	-20.4%
Potasyum	370 mg	386 mg	+4.3%
Protein	4.9 g	1.71 g	-65.1%
PUFA 18:2 (linoleik asit)	2.75 g	1.08 g	-60.7%
PUFA 18:3	0.34 g	0.14 g	-58.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	10 µg	0 µg	-100.0%
Selenyum	4.3 µg	0 µg	-100.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.06 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.47 g	0.31 g	-78.9%
SFA 18:0 (stearik asit)	0.56 g	0.09 g	-83.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	144 mg	146 mg	+1.4%
Su	66.19 g	80.93 g	+22.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.19 g	0.43 g	-80.4%
Toplam Folat	14 µg	13 µg	-7.1%
Toplam Kolin	32.8 mg	10.4 mg	-68.3%
Toplam tekli doymamis yağ asitleri	5.12 g	1.29 g	-74.8%
Toplam yağ	11.33 g	3.29 g	-71.0%
Toplam çoklu doymamis yağ asitleri	3.12 g	1.22 g	-60.9%
Toplam Şeker	0.9 g	1.68 g	+86.7%
Çinko	0.85 mg	0.32 mg	-62.4%

Nutrients

Porto Riko Usulü Kızarmış Patates

Haşlanmış Patates Domatesli

Difference

A Vitamini (RAE)

12 µg

13 µg

+8.3%

Alfa Karoten

2 µg

32 µg

+1500.0%

B1 Vitamini (Tiamin)

0.07 mg

0.05 mg

-28.6%

B12 Vitamini

0.24 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.03 mg

-57.1%

B6 Vitamini

0.26 mg

0.12 mg

-53.8%

Bakir

0.1 mg

0.09 mg

-10.0%

Besin folati

13 µg

0.0%

Beta Karoten

19 µg

145 µg

+663.2%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

12.1 mg

15.1 mg

+24.8%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

1.12 mg

0.36 mg

-67.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.75 mg

0.76 mg

-56.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

185 kj

87 kj

-53.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

16 µg

13 µg

-18.8%

Folik asit

2 µg

0 µg

-100.0%

Fosfor

79 mg

47 mg

-40.5%

K Vitamini (filokinon)

10.2 µg

6.5 µg

-36.3%

Kafein

0 mg

—

Kalsiyum

17 mg

10 mg

-41.2%

Karbonhidrat (farkla)

16.18 g

12.89 g

-20.3%

Kolesterol

31 mg

0 mg

-100.0%

Likopen

46 µg

825 µg

+1693.5%

Lutein + zeaksantin

49 µg

45 µg

-8.2%

Magnezyum

22 mg

20 mg

-9.1%

MUFA 16:1

0.13 g

0.01 g

-92.3%

MUFA 18:1 (oleik asit)

4.9 g

1.26 g

-74.3%

MUFA 20:1

0.06 g

0.02 g

-66.7%

MUFA 22:1

0 g

—

Niasin

1.42 mg

1.13 mg

-20.4%

Potasyum

370 mg

386 mg

+4.3%

Protein

4.9 g

1.71 g

-65.1%

PUFA 18:2 (linoleik asit)

2.75 g

1.08 g

-60.7%

PUFA 18:3

0.34 g

0.14 g

-58.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

10 µg

0 µg

-100.0%

Selenyum

4.3 µg

0 µg

-100.0%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.06 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.47 g

0.31 g

-78.9%

SFA 18:0 (stearik asit)

0.56 g

0.09 g

-83.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

144 mg

146 mg

+1.4%

66.19 g

80.93 g

+22.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.19 g

0.43 g

-80.4%

Toplam Folat

14 µg

13 µg

-7.1%

Toplam Kolin

32.8 mg

10.4 mg

-68.3%

Toplam tekli doymamis yağ asitleri

5.12 g

1.29 g

-74.8%

Toplam yağ

11.33 g

3.29 g

-71.0%

Toplam çoklu doymamis yağ asitleri

3.12 g

1.22 g

-60.9%

Toplam Şeker

0.9 g

1.68 g

+86.7%

Çinko

0.85 mg

0.32 mg

-62.4%

Porto Riko Usulü Kızarmış Patates vs Haşlanmış Patates Domatesli

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