Which has fewer calories, Porto Riko Usulü Kızarmış Patates or Soslu Patates Salatası?

Soslu Patates Salatası has less energy per 100 g (81 kcal versus 185 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Porto Riko Usulü Kızarmış Patates has 1 µg and Soslu Patates Salatası has 4 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Porto Riko Usulü Kızarmış Patates 29, Soslu Patates Salatası 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Porto Riko Usulü Kızarmış Patates vs Soslu Patates Salatası Comparison

Porto Riko Usulü Kızarmış Patates and Soslu Patates Salatası are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Porto Riko Usulü Kızarmış Patates has 185.0 kcal and Soslu Patates Salatası has 81.0 kcal. The difference is 104.0 kcal.

The recorded nutrition model scores are 29 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Porto Riko Usulü Kızarmış Patates	Soslu Patates Salatası	Difference
A Vitamini (RAE)	12 µg	2 µg	-83.3%
Alfa Karoten	2 µg	2 µg	0.0%
B1 Vitamini (Tiamin)	0.07 mg	0.07 mg	0.0%
B12 Vitamini	0.24 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.02 mg	-71.4%
B6 Vitamini	0.26 mg	0.2 mg	-23.1%
Bakir	0.1 mg	0.13 mg	+30.0%
Besin folati	13 µg	8 µg	-38.5%
Beta Karoten	19 µg	17 µg	-10.5%
Beta kriptoksantin	1 µg	4 µg	+300.0%
C Vitamini (askorbik asit)	12.1 mg	5.6 mg	-53.7%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	1.12 mg	0.28 mg	-75.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	1.8 g	-5.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.75 mg	0.04 mg	-97.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	185 kj	81 kj	-56.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	16 µg	8 µg	-50.0%
Folik asit	2 µg	0 µg	-100.0%
Fosfor	79 mg	33 mg	-58.2%
K Vitamini (filokinon)	10.2 µg	7.9 µg	-22.5%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	10 mg	-41.2%
Karbonhidrat (farkla)	16.18 g	17.94 g	+10.9%
Kolesterol	31 mg	2 mg	-93.5%
Likopen	46 µg	0 µg	-100.0%
Lutein + zeaksantin	49 µg	22 µg	-55.1%
Magnezyum	22 mg	16 mg	-27.3%
MUFA 16:1	0.13 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	4.9 g	0.33 g	-93.3%
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0.02 g	—
Niasin	1.42 mg	0.98 mg	-31.0%
Potasyum	370 mg	261 mg	-29.5%
Protein	4.9 g	1.38 g	-71.8%
PUFA 18:2 (linoleik asit)	2.75 g	0.04 g	-98.5%
PUFA 18:3	0.34 g	0.02 g	-94.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	10 µg	0 µg	-100.0%
Selenyum	4.3 µg	0.8 µg	-81.4%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.01 g	0.04 g	+300.0%
SFA 14:0	0.06 g	0.02 g	-66.7%
SFA 16:0 (palmitik asit)	1.47 g	0.03 g	-98.0%
SFA 18:0 (stearik asit)	0.56 g	0.02 g	-96.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	144 mg	215 mg	+49.3%
Su	66.19 g	78.72 g	+18.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.19 g	0.12 g	-94.5%
Toplam Folat	14 µg	8 µg	-42.9%
Toplam Kolin	32.8 mg	10.4 mg	-68.3%
Toplam tekli doymamis yağ asitleri	5.12 g	0.36 g	-93.0%
Toplam yağ	11.33 g	0.58 g	-94.9%
Toplam çoklu doymamis yağ asitleri	3.12 g	0.06 g	-98.1%
Toplam Şeker	0.9 g	2.9 g	+222.2%
Çinko	0.85 mg	0.22 mg	-74.1%

Nutrients

Porto Riko Usulü Kızarmış Patates

Soslu Patates Salatası

Difference

A Vitamini (RAE)

12 µg

2 µg

-83.3%

Alfa Karoten

2 µg

0.0%

B1 Vitamini (Tiamin)

0.07 mg

0.0%

B12 Vitamini

0.24 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.02 mg

-71.4%

B6 Vitamini

0.26 mg

0.2 mg

-23.1%

Bakir

0.1 mg

0.13 mg

+30.0%

Besin folati

13 µg

8 µg

-38.5%

Beta Karoten

19 µg

17 µg

-10.5%

Beta kriptoksantin

1 µg

4 µg

+300.0%

C Vitamini (askorbik asit)

12.1 mg

5.6 mg

-53.7%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

1.12 mg

0.28 mg

-75.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

1.8 g

-5.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.75 mg

0.04 mg

-97.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

185 kj

81 kj

-56.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

16 µg

8 µg

-50.0%

Folik asit

2 µg

0 µg

-100.0%

Fosfor

79 mg

33 mg

-58.2%

K Vitamini (filokinon)

10.2 µg

7.9 µg

-22.5%

Kafein

0 mg

—

Kalsiyum

17 mg

10 mg

-41.2%

Karbonhidrat (farkla)

16.18 g

17.94 g

+10.9%

Kolesterol

31 mg

2 mg

-93.5%

Likopen

46 µg

0 µg

-100.0%

Lutein + zeaksantin

49 µg

22 µg

-55.1%

Magnezyum

22 mg

16 mg

-27.3%

MUFA 16:1

0.13 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

4.9 g

0.33 g

-93.3%

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

0 g

0.02 g

—

Niasin

1.42 mg

0.98 mg

-31.0%

Potasyum

370 mg

261 mg

-29.5%

Protein

4.9 g

1.38 g

-71.8%

PUFA 18:2 (linoleik asit)

2.75 g

0.04 g

-98.5%

PUFA 18:3

0.34 g

0.02 g

-94.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

10 µg

0 µg

-100.0%

Selenyum

4.3 µg

0.8 µg

-81.4%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.01 g

0.04 g

+300.0%

SFA 14:0

0.06 g

0.02 g

-66.7%

SFA 16:0 (palmitik asit)

1.47 g

0.03 g

-98.0%

SFA 18:0 (stearik asit)

0.56 g

0.02 g

-96.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

144 mg

215 mg

+49.3%

66.19 g

78.72 g

+18.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.19 g

0.12 g

-94.5%

Toplam Folat

14 µg

8 µg

-42.9%

Toplam Kolin

32.8 mg

10.4 mg

-68.3%

Toplam tekli doymamis yağ asitleri

5.12 g

0.36 g

-93.0%

Toplam yağ

11.33 g

0.58 g

-94.9%

Toplam çoklu doymamis yağ asitleri

3.12 g

0.06 g

-98.1%

Toplam Şeker

0.9 g

2.9 g

+222.2%

Çinko

0.85 mg

0.22 mg

-74.1%

Porto Riko Usulü Kızarmış Patates vs Soslu Patates Salatası

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