Which has fewer calories, Kızartılmış Balık Soslu, Porto Riko usulü or Balık Domates Soslu?

Balık Domates Soslu has less energy per 100 g (80 kcal versus 155 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Kızartılmış Balık Soslu, Porto Riko usulü has 9 µg and Balık Domates Soslu has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kızartılmış Balık Soslu, Porto Riko usulü 38, Balık Domates Soslu 57.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kızartılmış Balık Soslu, Porto Riko usulü vs Balık Domates Soslu Comparison

Kızartılmış Balık Soslu, Porto Riko usulü and Balık Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kızartılmış Balık Soslu, Porto Riko usulü has 155.0 kcal and Balık Domates Soslu has 80.0 kcal. The difference is 75.0 kcal.

The recorded nutrition model scores are 38 and 57. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kızartılmış Balık Soslu, Porto Riko usulü	Balık Domates Soslu	Difference
A Vitamini (RAE)	15 µg	16 µg	+6.7%
Alfa Karoten	9 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.06 mg	0.07 mg	+16.7%
B12 Vitamini	1.43 µg	0.73 µg	-49.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.07 mg	-12.5%
B6 Vitamini	0.22 mg	0.23 mg	+4.5%
Bakir	0.06 mg	0.06 mg	0.0%
Besin folati	14 µg	7 µg	-50.0%
Beta Karoten	100 µg	74 µg	-26.0%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	5.3 mg	2.7 mg	-49.1%
D Vitamini	0.4 µg	0.8 µg	+100.0%
Demir	0.58 mg	0.63 mg	+8.6%
DHA (22:6 n-3)	0.06 g	0.11 g	+83.3%
Diyet lifi	0.8 g	0.4 g	-50.0%
DPA (22:5 n-3)	0.06 g	0.01 g	-83.3%
E Vitamini (alfa-tokoferol)	2.81 mg	1 mg	-64.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	155 kj	80 kj	-48.4%
EPA (20:5 n-3)	0.08 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	14 µg	7 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	145 mg	104 mg	-28.3%
K Vitamini (filokinon)	3.3 µg	0.9 µg	-72.7%
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	14 mg	-30.0%
Karbonhidrat (farkla)	3.42 g	1.59 g	-53.5%
Kolesterol	39 mg	38 mg	-2.6%
Likopen	2092 µg	3944 µg	+88.5%
Lutein + zeaksantin	28 µg	7 µg	-75.0%
Magnezyum	31 mg	34 mg	+9.7%
MUFA 16:1	0.38 g	0.01 g	-97.4%
MUFA 18:1 (oleik asit)	5.9 g	0.07 g	-98.8%
MUFA 20:1	0.08 g	0.01 g	-87.5%
MUFA 22:1	0 g	0 g	—
Niasin	2.87 mg	2.03 mg	-29.3%
Potasyum	309 mg	259 mg	-16.2%
Protein	11.81 g	16.28 g	+37.8%
PUFA 18:2 (linoleik asit)	0.78 g	0.04 g	-94.9%
PUFA 18:3	0.06 g	0 g	-100.0%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.06 g	0.02 g	-66.7%
Retinol	6 µg	10 µg	+66.7%
Selenyum	23.4 µg	26.4 µg	+12.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.01 g	-66.7%
SFA 16:0 (palmitik asit)	1.54 g	0.09 g	-94.2%
SFA 18:0 (stearik asit)	0.34 g	0.03 g	-91.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	662 mg	350 mg	-47.1%
Su	71.91 g	80.21 g	+11.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.97 g	0.13 g	-93.4%
Toplam Folat	14 µg	7 µg	-50.0%
Toplam Kolin	46 mg	61 mg	+32.6%
Toplam tekli doymamis yağ asitleri	6.37 g	0.1 g	-98.4%
Toplam yağ	10.3 g	0.69 g	-93.3%
Toplam çoklu doymamis yağ asitleri	1.1 g	0.24 g	-78.2%
Toplam Şeker	1.7 g	1.06 g	-37.6%
Çinko	0.36 mg	0.47 mg	+30.6%

Nutrients

Kızartılmış Balık Soslu, Porto Riko usulü

Balık Domates Soslu

Difference

A Vitamini (RAE)

15 µg

16 µg

+6.7%

Alfa Karoten

9 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.06 mg

0.07 mg

+16.7%

B12 Vitamini

1.43 µg

0.73 µg

-49.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.07 mg

-12.5%

B6 Vitamini

0.22 mg

0.23 mg

+4.5%

Bakir

0.06 mg

0.0%

Besin folati

14 µg

7 µg

-50.0%

Beta Karoten

100 µg

74 µg

-26.0%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

5.3 mg

2.7 mg

-49.1%

D Vitamini

0.4 µg

0.8 µg

+100.0%

Demir

0.58 mg

0.63 mg

+8.6%

DHA (22:6 n-3)

0.06 g

0.11 g

+83.3%

Diyet lifi

0.8 g

0.4 g

-50.0%

DPA (22:5 n-3)

0.06 g

0.01 g

-83.3%

E Vitamini (alfa-tokoferol)

2.81 mg

1 mg

-64.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

155 kj

80 kj

-48.4%

EPA (20:5 n-3)

0.08 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

14 µg

7 µg

-50.0%

Folik asit

0 µg

—

Fosfor

145 mg

104 mg

-28.3%

K Vitamini (filokinon)

3.3 µg

0.9 µg

-72.7%

Kafein

0 mg

—

Kalsiyum

20 mg

14 mg

-30.0%

Karbonhidrat (farkla)

3.42 g

1.59 g

-53.5%

Kolesterol

39 mg

38 mg

-2.6%

Likopen

2092 µg

3944 µg

+88.5%

Lutein + zeaksantin

28 µg

7 µg

-75.0%

Magnezyum

31 mg

34 mg

+9.7%

MUFA 16:1

0.38 g

0.01 g

-97.4%

MUFA 18:1 (oleik asit)

5.9 g

0.07 g

-98.8%

MUFA 20:1

0.08 g

0.01 g

-87.5%

MUFA 22:1

0 g

—

Niasin

2.87 mg

2.03 mg

-29.3%

Potasyum

309 mg

259 mg

-16.2%

Protein

11.81 g

16.28 g

+37.8%

PUFA 18:2 (linoleik asit)

0.78 g

0.04 g

-94.9%

PUFA 18:3

0.06 g

0 g

-100.0%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.06 g

0.02 g

-66.7%

Retinol

6 µg

10 µg

+66.7%

Selenyum

23.4 µg

26.4 µg

+12.8%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.03 g

0.01 g

-66.7%

SFA 16:0 (palmitik asit)

1.54 g

0.09 g

-94.2%

SFA 18:0 (stearik asit)

0.34 g

0.03 g

-91.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

662 mg

350 mg

-47.1%

71.91 g

80.21 g

+11.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.97 g

0.13 g

-93.4%

Toplam Folat

14 µg

7 µg

-50.0%

Toplam Kolin

46 mg

61 mg

+32.6%

Toplam tekli doymamis yağ asitleri

6.37 g

0.1 g

-98.4%

Toplam yağ

10.3 g

0.69 g

-93.3%

Toplam çoklu doymamis yağ asitleri

1.1 g

0.24 g

-78.2%

Toplam Şeker

1.7 g

1.06 g

-37.6%

Çinko

0.36 mg

0.47 mg

+30.6%

Kızartılmış Balık Soslu, Porto Riko usulü vs Balık Domates Soslu

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