Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
69 kcal
Score
18 / 100
Kiwano has a higher nutrition quality score (66) and is the overall winner.
Energy Diff
44 vs 69(+56.8%)
Score Diff
66 vs 18(-72.7%)
OVERALL WINNER
Kiwano
Higher energy
Alphonse üzümü
Score leader
Kiwano
Nutrient split
13 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kiwano and Alphonse üzümü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kiwano has 44.0 kcal and Alphonse üzümü has 69.0 kcal. The difference is 25.0 kcal.
The recorded nutrition model scores are 66 and 18. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kiwano | Alphonse üzümü | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 11 µg | 3 µg | -72.7% |
| B1 Vitamini (Tiamin) | 0.025 mg | 0.069 mg | +176.0% |
| B2 Vitamini (Riboflavin) | 0.015 mg | 0.07 mg | +366.7% |
| B6 Vitamini | 0.063 mg | 0.086 mg | +36.5% |
| Bakir | 0.02 mg | 0.127 mg | +535.0% |
| C Vitamini (askorbik asit) | 5.3 mg | 3.2 mg | -39.6% |
| Demir | 1.13 mg | 0.36 mg | -68.1% |
| Diyet lifi | 1.8 g | 0.9 g | -50.0% |
| Fosfor | 37 mg | 20 mg | -45.9% |
| K Vitamini (filokinon) | — | 14.6 µg | — |
| Kalsiyum | 13 mg | 10 mg | -23.1% |
| Karbonhidrat (farkla) | 7.56 g | 18.1 g | +139.4% |
| Magnezyum | 40 mg | 7 mg | -82.5% |
| Mangan | 0.039 mg | 0.071 mg | +82.1% |
| Niasin | 0.565 mg | 0.188 mg | -66.7% |
| Pantotenik asit | 0.183 mg | — | — |
| Potasyum | 123 mg | 191 mg | +55.3% |
| Protein | 1.78 g | 0.72 g | -59.6% |
| Sodyum | 2 mg | — | — |
| Su | 88.97 g | 80.54 g | -9.5% |
| Toplam Folat | 3 µg | 2 µg | -33.3% |
| Toplam yağ | 1.26 g | 0.16 g | -87.3% |
| Toplam Şeker | — | 15.48 g | — |
| Çinko | 0.48 mg | 0.07 mg | -85.4% |
Scientific answers to key differences between Kiwano and Alphonse üzümü.
Kiwano has less energy per 100 g (44 kcal versus 69 kcal).
For measured Bakir, Kiwano has 0.02 mg and Alphonse üzümü has 0.127 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kiwano 66, Alphonse üzümü 18.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.