Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
68 kcal
Score
28 / 100
Kiwano has a higher nutrition quality score (66) and is the overall winner.
Energy Diff
44 vs 68(+54.5%)
Score Diff
66 vs 28(-57.6%)
OVERALL WINNER
Kiwano
Higher energy
Ahlat (Yaban Armudu)
Score leader
Kiwano
Nutrient split
9 - 9 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kiwano and Ahlat (Yaban Armudu) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kiwano has 44.0 kcal and Ahlat (Yaban Armudu) has 68.0 kcal. The difference is 24.0 kcal.
The recorded nutrition model scores are 66 and 28. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kiwano | Ahlat (Yaban Armudu) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 11 µg | — | — |
| B1 Vitamini (Tiamin) | 0.025 mg | 0.03 mg | +20.0% |
| B2 Vitamini (Riboflavin) | 0.015 mg | 0.04 mg | +166.7% |
| B6 Vitamini | 0.063 mg | 0.05 mg | -20.6% |
| Bakir | 0.02 mg | 0.08 mg | +300.0% |
| Beta Karoten | — | 35 µg | — |
| C Vitamini (askorbik asit) | 5.3 mg | 7.5 mg | +41.5% |
| Demir | 1.13 mg | 0.5 mg | -55.8% |
| Diyet lifi | 1.8 g | 6.2 g | +244.4% |
| Fosfor | 37 mg | 16 mg | -56.8% |
| Kalsiyum | 13 mg | 22 mg | +69.2% |
| Karbonhidrat (farkla) | 7.56 g | 17.5 g | +131.5% |
| Kül | — | 0.6 g | — |
| Magnezyum | 40 mg | 11 mg | -72.5% |
| Mangan | 0.039 mg | — | — |
| Niasin | 0.565 mg | 0.35 mg | -38.1% |
| Pantotenik asit | 0.183 mg | — | — |
| Potasyum | 123 mg | 145 mg | +17.9% |
| Protein | 1.78 g | 0.6 g | -66.3% |
| Sodyum | 2 mg | 2 mg | 0.0% |
| Su | 88.97 g | 79.5 g | -10.6% |
| Toplam doymus yağ asitleri | — | 0.04 g | — |
| Toplam Folat | 3 µg | 8 µg | +166.7% |
| Toplam yağ | 1.26 g | 0.3 g | -76.2% |
| Toplam Şeker | — | 9.8 g | — |
| Çinko | 0.48 mg | 0.2 mg | -58.3% |
Scientific answers to key differences between Kiwano and Ahlat (Yaban Armudu).
Kiwano has less energy per 100 g (44 kcal versus 68 kcal).
For measured Bakir, Kiwano has 0.02 mg and Ahlat (Yaban Armudu) has 0.08 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kiwano 66, Ahlat (Yaban Armudu) 28.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.