Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
15 kcal
Score
85 / 100
Kıvırcık marul has a higher nutrition quality score (96) and is the overall winner.
Energy Diff
14 vs 15(+7.1%)
Score Diff
96 vs 85(-11.5%)
OVERALL WINNER
Kıvırcık marul
Higher energy
Acur
Score leader
Kıvırcık marul
Nutrient split
15 - 3 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kıvırcık marul and Acur are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kıvırcık marul has 14.0 kcal and Acur has 15.0 kcal. The difference is 1.0 kcal.
The recorded nutrition model scores are 96 and 85. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kıvırcık marul | Acur | Difference |
|---|---|---|---|
| A Vitamini (IU) | 4300 iu | — | — |
| A Vitamini (RAE) | 215 µg | — | — |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.027 mg | -61.4% |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.033 mg | -58.8% |
| B6 Vitamini | 0.09 mg | 0.04 mg | -55.6% |
| Bakir | — | 0.041 mg | — |
| Beta Karoten | — | 45 µg | — |
| C Vitamini (askorbik asit) | 9.2 mg | 2.8 mg | -69.6% |
| Demir | 0.86 mg | 0.28 mg | -67.4% |
| Diyet lifi | 1.3 g | 0.5 g | -61.5% |
| Enerji (Atwater Genel Faktörleri) | 14 kcal | — | — |
| Folat DFE | 73 µg | 7 µg | -90.4% |
| Fosfor | 29 mg | 24 mg | -17.2% |
| K Vitamini (filokinon) | 102.3 µg | 16.4 µg | -84.0% |
| Kalsiyum | 36 mg | 16 mg | -55.6% |
| Karbonhidrat (farkla) | — | 3.63 g | — |
| Karbonhidrat (toplamla) | 2.87 g | — | — |
| Magnezyum | 13 mg | 13 mg | 0.0% |
| Mangan | — | 0.079 mg | — |
| Niasin | 0.375 mg | 0.098 mg | -73.9% |
| Potasyum | 194 mg | 147 mg | -24.2% |
| Protein | 1.36 g | 0.65 g | -52.2% |
| Sodyum | 28 mg | 2 mg | -92.9% |
| Su | 95 g | 95.23 g | +0.2% |
| Toplam yağ | 0.15 g | 0.11 g | -26.7% |
| Toplam Şeker | 0.78 g | 1.67 g | +114.1% |
| Çinko | 0.18 mg | 0.2 mg | +11.1% |
Scientific answers to key differences between Kıvırcık marul and Acur.
Kıvırcık marul has less energy per 100 g (14 kcal versus 15 kcal).
For measured Toplam Şeker, Kıvırcık marul has 0.78 g and Acur has 1.67 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kıvırcık marul 96, Acur 85.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.