Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
15 kcal
Score
85 / 100
Kış marulu has a higher nutrition quality score (95) and is the overall winner.
Energy Diff
15 vs 15(0.0%)
Score Diff
95 vs 85(-10.5%)
OVERALL WINNER
Kış marulu
Higher energy
Energy is equal
Score leader
Kış marulu
Nutrient split
16 - 4 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kış marulu and Acur are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kış marulu has 15.0 kcal and Acur has 15.0 kcal. The difference is 0.0 kcal.
The recorded nutrition model scores are 95 and 85. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kış marulu | Acur | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 370 µg | — | — |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.027 mg | -61.4% |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.033 mg | -58.8% |
| B6 Vitamini | 0.09 mg | 0.04 mg | -55.6% |
| Bakir | — | 0.041 mg | — |
| Beta Karoten | 4440 µg | 45 µg | -99.0% |
| C Vitamini (askorbik asit) | 9.2 mg | 2.8 mg | -69.6% |
| Demir | 0.86 mg | 0.28 mg | -67.4% |
| Diyet lifi | 1.3 g | 0.5 g | -61.5% |
| Folat DFE | 136 µg | 7 µg | -94.9% |
| Fosfor | 29 mg | 24 mg | -17.2% |
| K Vitamini (filokinon) | 126.3 µg | 16.4 µg | -87.0% |
| Kalsiyum | 36 mg | 16 mg | -55.6% |
| Karbonhidrat (farkla) | 2.87 g | 3.63 g | +26.5% |
| Kül | 0.52 g | — | — |
| Magnezyum | 13 mg | 13 mg | 0.0% |
| Mangan | — | 0.079 mg | — |
| Niasin | 0.38 mg | 0.098 mg | -74.2% |
| Potasyum | 194 mg | 147 mg | -24.2% |
| Protein | 1.36 g | 0.65 g | -52.2% |
| Sodyum | 28 mg | 2 mg | -92.9% |
| Su | 95.1 g | 95.23 g | +0.1% |
| Toplam yağ | 0.15 g | 0.11 g | -26.7% |
| Toplam Şeker | 1.2 g | 1.67 g | +39.2% |
| Çinko | 0.18 mg | 0.2 mg | +11.1% |
Scientific answers to key differences between Kış marulu and Acur.
The records show 15 kcal per 100 g for both foods.
For measured Beta Karoten, Kış marulu has 4440 µg and Acur has 45 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kış marulu 95, Acur 85.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.