Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
57 kcal
Score
19 / 100
Kırmızı papaya has a higher nutrition quality score (46) and is the overall winner.
Energy Diff
43 vs 57(+32.6%)
Score Diff
46 vs 19(-58.7%)
OVERALL WINNER
Kırmızı papaya
Higher energy
Akça armut
Score leader
Kırmızı papaya
Nutrient split
11 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kırmızı papaya and Akça armut are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kırmızı papaya has 43.0 kcal and Akça armut has 57.0 kcal. The difference is 14.0 kcal.
The recorded nutrition model scores are 46 and 19. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kırmızı papaya | Akça armut | Difference |
|---|---|---|---|
| A Vitamini (IU) | 950 iu | — | — |
| A Vitamini (RAE) | 47 µg | — | — |
| B1 Vitamini (Tiamin) | — | 0.012 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.026 mg | — |
| B6 Vitamini | 0.038 mg | 0.029 mg | -23.7% |
| Bakir | 0.045 mg | — | — |
| Beta Karoten | 274 µg | — | — |
| C Vitamini (askorbik asit) | 60.9 mg | 4.3 mg | -92.9% |
| Demir | 0.25 mg | 0.18 mg | -28.0% |
| Diyet lifi | 1.7 g | 3.1 g | +82.4% |
| Folat DFE | 38 µg | 7 µg | -81.6% |
| Fosfor | 10 mg | 12 mg | +20.0% |
| Fruktoz | — | 6.22 g | — |
| Glikoz | — | 2.76 g | — |
| K Vitamini (filokinon) | 2.6 µg | 4.4 µg | +69.2% |
| Kalsiyum | 20 mg | 9 mg | -55.0% |
| Karbonhidrat (farkla) | 10.82 g | 15.2 g | +40.5% |
| Kül | 0.39 g | — | — |
| Likopen | 1828 µg | — | — |
| Magnezyum | 21 mg | 7 mg | -66.7% |
| Niasin | — | 0.161 mg | — |
| Potasyum | 182 mg | 116 mg | -36.3% |
| Protein | 0.47 g | 0.36 g | -23.4% |
| Sakkaroz | — | 0.77 g | — |
| Sodyum | 8 mg | 1 mg | -87.5% |
| Su | 88.06 g | 83.8 g | -4.8% |
| Toplam yağ | 0.26 g | 0.14 g | -46.2% |
| Toplam Şeker | 7.82 g | 9.75 g | +24.7% |
| Çinko | 0.08 mg | 0.1 mg | +25.0% |
Scientific answers to key differences between Kırmızı papaya and Akça armut.
Kırmızı papaya has less energy per 100 g (43 kcal versus 57 kcal).
For measured C Vitamini (askorbik asit), Kırmızı papaya has 60.9 mg and Akça armut has 4.3 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kırmızı papaya 46, Akça armut 19.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.