Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Kırmızı Pancar has a higher nutrition quality score (61) and is the overall winner.
Energy Diff
43 vs 52(+20.9%)
Score Diff
61 vs 54(-11.5%)
OVERALL WINNER
Kırmızı Pancar
Higher energy
Kabak, Pişirilmiş
Score leader
Kırmızı Pancar
Nutrient split
7 - 14 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kırmızı Pancar and Kabak, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kırmızı Pancar has 43.0 kcal and Kabak, Pişirilmiş has 52.0 kcal. The difference is 9.0 kcal.
The recorded nutrition model scores are 61 and 54. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kırmızı Pancar | Kabak, Pişirilmiş | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 433 µg | — |
| Alfa Karoten | — | 3971 µg | — |
| B1 Vitamini (Tiamin) | 0.031 mg | 0.05 mg | +61.3% |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.11 mg | +175.0% |
| B6 Vitamini | 0.067 mg | 0.07 mg | +4.5% |
| Bakir | 0.075 mg | 0.13 mg | +73.3% |
| Besin folati | — | 14 µg | — |
| Beta Karoten | 20 µg | 3071 µg | +15255.0% |
| Beta kriptoksantin | — | 0 µg | — |
| Betain | 128.7 mg | — | — |
| C Vitamini (askorbik asit) | 4.9 mg | 8 mg | +63.3% |
| D Vitamini | — | 0 µg | — |
| Demir | 0.8 mg | 0.84 mg | +5.0% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 2.8 g | 0.5 g | -82.1% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 1.51 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 52 kj | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | — | 14 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 40 mg | 46 mg | +15.0% |
| K Vitamini (filokinon) | — | 3.4 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 16 mg | 22 mg | +37.5% |
| Karbonhidrat (farkla) | 9.56 g | 6.77 g | -29.2% |
| Kolesterol | — | 2 mg | — |
| Kül | 1.08 g | — | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 1483 µg | — |
| Magnezyum | 23 mg | 13 mg | -43.5% |
| Mangan | 0.329 mg | — | — |
| MUFA 16:1 | — | 0.02 g | — |
| MUFA 18:1 (oleik asit) | — | 0.94 g | — |
| MUFA 20:1 | — | 0.01 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 0.334 mg | 0.59 mg | +76.6% |
| Pantotenik asit | 0.155 mg | — | — |
| Potasyum | 325 mg | 354 mg | +8.9% |
| Protein | 1.61 g | 1.05 g | -34.8% |
| PUFA 18:2 (linoleik asit) | — | 0.7 g | — |
| PUFA 18:3 | — | 0.09 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 12 µg | — |
| Selenyum | — | 0.3 µg | — |
| SFA 10:0 | — | 0.02 g | — |
| SFA 12:0 | — | 0.02 g | — |
| SFA 14:0 | — | 0.07 g | — |
| SFA 16:0 (palmitik asit) | — | 0.43 g | — |
| SFA 18:0 (stearik asit) | — | 0.15 g | — |
| SFA 4:0 (butirik asit) | — | 0.02 g | — |
| SFA 6:0 | — | 0.01 g | — |
| SFA 8:0 | — | 0.01 g | — |
| Sodyum | 78 mg | 131 mg | +67.9% |
| Su | 87.58 g | 88.17 g | +0.7% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | — | 0.77 g | — |
| Toplam Folat | 109 µg | 14 µg | -87.2% |
| Toplam Kolin | — | 8.8 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 0.98 g | — |
| Toplam yağ | 0.17 g | 2.84 g | +1570.6% |
| Toplam çoklu doymamis yağ asitleri | — | 0.79 g | — |
| Toplam Şeker | 6.76 g | 2.88 g | -57.4% |
| Çinko | 0.35 mg | 0.33 mg | -5.7% |
Scientific answers to key differences between Kırmızı Pancar and Kabak, Pişirilmiş.
Kırmızı Pancar has less energy per 100 g (43 kcal versus 52 kcal).
For measured Beta Karoten, Kırmızı Pancar has 20 µg and Kabak, Pişirilmiş has 3071 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kırmızı Pancar 61, Kabak, Pişirilmiş 54.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.