Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
26 kcal
Score
83 / 100
Balkabağı (Çiğ) has a higher nutrition quality score (83) and is the overall winner.
Energy Diff
43 vs 26(-39.5%)
Score Diff
61 vs 83(+36.1%)
OVERALL WINNER
Balkabağı (Çiğ)
Higher energy
Kırmızı Pancar
Score leader
Balkabağı (Çiğ)
Nutrient split
10 - 10 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kırmızı Pancar and Balkabağı (Çiğ) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kırmızı Pancar has 43.0 kcal and Balkabağı (Çiğ) has 26.0 kcal. The difference is 17.0 kcal.
The recorded nutrition model scores are 61 and 83. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kırmızı Pancar | Balkabağı (Çiğ) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 426 µg | — |
| B1 Vitamini (Tiamin) | 0.031 mg | 0.05 mg | +61.3% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.11 mg | +175.0% |
| B6 Vitamini | 0.067 mg | 0.061 mg | -9.0% |
| Bakir | 0.075 mg | 0.127 mg | +69.3% |
| Beta Karoten | 20 µg | 3100 µg | +15400.0% |
| Betain | 128.7 mg | — | — |
| C Vitamini (askorbik asit) | 4.9 mg | 9 mg | +83.7% |
| Demir | 0.8 mg | 0.8 mg | 0.0% |
| Diyet lifi | 2.8 g | 0.5 g | -82.1% |
| Fosfor | 40 mg | 44 mg | +10.0% |
| Kalsiyum | 16 mg | 21 mg | +31.3% |
| Karbonhidrat (farkla) | 9.56 g | 6.5 g | -32.0% |
| Kül | 1.08 g | — | — |
| Magnezyum | 23 mg | 12 mg | -47.8% |
| Mangan | 0.329 mg | 0.125 mg | -62.0% |
| Niasin | 0.334 mg | 0.6 mg | +79.6% |
| Pantotenik asit | 0.155 mg | — | — |
| Potasyum | 325 mg | 340 mg | +4.6% |
| Protein | 1.61 g | 1 g | -37.9% |
| Sodyum | 78 mg | 1 mg | -98.7% |
| Su | 87.58 g | 91.6 g | +4.6% |
| Toplam Folat | 109 µg | 16 µg | -85.3% |
| Toplam yağ | 0.17 g | 0.1 g | -41.2% |
| Toplam Şeker | 6.76 g | — | — |
| Çinko | 0.35 mg | 0.32 mg | -8.6% |
Scientific answers to key differences between Kırmızı Pancar and Balkabağı (Çiğ).
Balkabağı (Çiğ) has less energy per 100 g (26 kcal versus 43 kcal).
For measured Beta Karoten, Kırmızı Pancar has 20 µg and Balkabağı (Çiğ) has 3100 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kırmızı Pancar 61, Balkabağı (Çiğ) 83.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.