Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
34 kcal
Score
54 / 100
Misket kavunu has a higher nutrition quality score (54) and is the overall winner.
Energy Diff
90 vs 34(-62.2%)
Score Diff
30 vs 54(+80.0%)
OVERALL WINNER
Misket kavunu
Higher energy
Kırmızı muz
Score leader
Misket kavunu
Nutrient split
9 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kırmızı muz and Misket kavunu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kırmızı muz has 90.0 kcal and Misket kavunu has 34.0 kcal. The difference is 56.0 kcal.
The recorded nutrition model scores are 30 and 54. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kırmızı muz | Misket kavunu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 24 µg | 169 µg | +604.2% |
| B1 Vitamini (Tiamin) | — | 0.04 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.02 mg | — |
| B6 Vitamini | 0.3 mg | 0.07 mg | -76.7% |
| Bakir | — | 0.04 mg | — |
| Beta Karoten | 288 µg | 2020 µg | +601.4% |
| C Vitamini (askorbik asit) | 8.7 mg | 36.7 mg | +321.8% |
| Demir | 0.26 mg | 0.21 mg | -19.2% |
| Diyet lifi | 2.6 g | 0.9 g | -65.4% |
| Folat DFE | — | 21 µg | — |
| Fosfor | 22 mg | — | — |
| Fruktoz | 4.85 g | — | — |
| Glikoz | 4.98 g | — | — |
| Kalsiyum | 5 mg | 9 mg | +80.0% |
| Karbonhidrat (farkla) | 22.84 g | 8.16 g | -64.3% |
| Kül | 0.82 g | — | — |
| Magnezyum | 27 mg | 12 mg | -55.6% |
| Niasin | — | 0.73 mg | — |
| Pantotenik asit | — | 0.1 mg | — |
| Potasyum | 358 mg | 267 mg | -25.4% |
| Protein | 1.09 g | 0.84 g | -22.9% |
| Sodyum | 1 mg | 16 mg | +1500.0% |
| Su | 74.9 g | 90.2 g | +20.4% |
| Toplam Folat | 20 µg | — | — |
| Toplam yağ | 0.3 g | 0.19 g | -36.7% |
| Toplam Şeker | 12.23 g | 7.86 g | -35.7% |
| Çinko | 0.15 mg | 0.18 mg | +20.0% |
Scientific answers to key differences between Kırmızı muz and Misket kavunu.
Misket kavunu has less energy per 100 g (34 kcal versus 90 kcal).
For measured Sodyum, Kırmızı muz has 1 mg and Misket kavunu has 16 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kırmızı muz 30, Misket kavunu 54.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.