Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Kırmızı mercan has a higher nutrition quality score (71) and is the overall winner.
Energy Diff
100 vs 146(+46.0%)
Score Diff
71 vs 60(-15.5%)
OVERALL WINNER
Kırmızı mercan
Higher energy
Akya Balığı (Kuzu Balığı)
Score leader
Kırmızı mercan
Nutrient split
7 - 13 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kırmızı mercan and Akya Balığı (Kuzu Balığı) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kırmızı mercan has 100.0 kcal and Akya Balığı (Kuzu Balığı) has 146.0 kcal. The difference is 46.0 kcal.
The recorded nutrition model scores are 71 and 60. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kırmızı mercan | Akya Balığı (Kuzu Balığı) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 31 µg | 38 µg | +22.6% |
| B1 Vitamini (Tiamin) | 0.05 mg | — | — |
| B12 Vitamini | 3 µg | 2.4 µg | -20.0% |
| B2 Vitamini (Riboflavin) | 0.04 mg | — | — |
| B6 Vitamini | 0.37 mg | 0.45 mg | +21.6% |
| D Vitamini | 4.1 µg | 4.2 µg | +2.4% |
| Demir | 0.18 mg | 0.8 mg | +344.4% |
| DHA (22:6 n-3) | 0.24 g | 0.52 g | +116.7% |
| Diyet lifi | 0 g | — | — |
| EPA (20:5 n-3) | 0.08 g | 0.18 g | +125.0% |
| Fosfor | 198 mg | 210 mg | +6.1% |
| Kalsiyum | 32 mg | 22 mg | -31.3% |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 37 mg | 55 mg | +48.6% |
| Kül | — | 1.2 g | — |
| Magnezyum | 32 mg | 30 mg | -6.3% |
| Niasin | 3 mg | 8.5 mg | +183.3% |
| Potasyum | 417 mg | 404 mg | -3.1% |
| Protein | 20.5 g | 23.1 g | +12.7% |
| Selenyum | 38.2 µg | 36.5 µg | -4.5% |
| Sodyum | 64 mg | 39 mg | -39.1% |
| Su | 76.9 g | 70.5 g | -8.3% |
| Toplam doymus yağ asitleri | 0.29 g | 1.3 g | +348.3% |
| Toplam tekli doymamis yağ asitleri | 0.27 g | — | — |
| Toplam yağ | 1.34 g | 5.2 g | +288.1% |
| Toplam çoklu doymamis yağ asitleri | 0.46 g | — | — |
| Çinko | 0.36 mg | 0.6 mg | +66.7% |
Scientific answers to key differences between Kırmızı mercan and Akya Balığı (Kuzu Balığı).
Kırmızı mercan has less energy per 100 g (100 kcal versus 146 kcal).
For measured Toplam doymus yağ asitleri, Kırmızı mercan has 0.29 g and Akya Balığı (Kuzu Balığı) has 1.3 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kırmızı mercan 71, Akya Balığı (Kuzu Balığı) 60.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.