Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Kırmızı kıvırcık marul has a higher nutrition quality score (93) and is the overall winner.
Energy Diff
16 vs 28(+75.0%)
Score Diff
93 vs 71(-23.7%)
OVERALL WINNER
Kırmızı kıvırcık marul
Higher energy
Afrika patlıcanı
Score leader
Kırmızı kıvırcık marul
Nutrient split
13 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kırmızı kıvırcık marul and Afrika patlıcanı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kırmızı kıvırcık marul has 16.0 kcal and Afrika patlıcanı has 28.0 kcal. The difference is 12.0 kcal.
The recorded nutrition model scores are 93 and 71. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kırmızı kıvırcık marul | Afrika patlıcanı | Difference |
|---|---|---|---|
| A Vitamini (IU) | 7492 iu | — | — |
| A Vitamini (RAE) | 375 µg | 5 µg | -98.7% |
| B1 Vitamini (Tiamin) | 0.064 mg | 0.05 mg | -21.9% |
| B2 Vitamini (Riboflavin) | 0.077 mg | 0.04 mg | -48.1% |
| B6 Vitamini | 0.1 mg | 0.08 mg | -20.0% |
| Beta Karoten | 4495 µg | 60 µg | -98.7% |
| C Vitamini (askorbik asit) | 3.7 mg | 5 mg | +35.1% |
| Demir | 1.2 mg | 0.6 mg | -50.0% |
| Diyet lifi | 0.9 g | 2.5 g | +177.8% |
| E Vitamini (alfa-tokoferol) | 0.15 mg | — | — |
| Enerji | — | 117 kj | — |
| Folat DFE | — | 22 µg | — |
| Fosfor | 28 mg | 24 mg | -14.3% |
| K Vitamini (filokinon) | 140.3 µg | — | — |
| Kalsiyum | 33 mg | 18 mg | -45.5% |
| Karbonhidrat (farkla) | 2.26 g | 5.9 g | +161.1% |
| Lutein + zeaksantin | 1724 µg | — | — |
| Magnezyum | 12 mg | 16 mg | +33.3% |
| Mangan | 0.375 mg | — | — |
| Niasin | 0.321 mg | 0.6 mg | +86.9% |
| Potasyum | 187 mg | 230 mg | +23.0% |
| Protein | 1.33 g | 1.2 g | -9.8% |
| Sodyum | 25 mg | 3 mg | -88.0% |
| Su | 95.63 g | 91.2 g | -4.6% |
| Toplam Folat | 36 µg | — | — |
| Toplam yağ | 0.22 g | 0.2 g | -9.1% |
| Toplam Şeker | 0.49 g | 2.8 g | +471.4% |
| Çinko | 0.2 mg | 0.17 mg | -15.0% |
Scientific answers to key differences between Kırmızı kıvırcık marul and Afrika patlıcanı.
Kırmızı kıvırcık marul has less energy per 100 g (16 kcal versus 28 kcal).
For measured Toplam Şeker, Kırmızı kıvırcık marul has 0.49 g and Afrika patlıcanı has 2.8 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kırmızı kıvırcık marul 93, Afrika patlıcanı 71.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.