Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
16 kcal
Score
89 / 100
Yaprak kereviz has a higher nutrition quality score (89) and is the overall winner.
Energy Diff
368 vs 16(-95.7%)
Score Diff
32 vs 89(+178.1%)
OVERALL WINNER
Yaprak kereviz
Higher energy
Kırmızı kinoa tanesi
Score leader
Yaprak kereviz
Nutrient split
13 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kırmızı kinoa tanesi and Yaprak kereviz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kırmızı kinoa tanesi has 368.0 kcal and Yaprak kereviz has 16.0 kcal. The difference is 352.0 kcal.
The recorded nutrition model scores are 32 and 89. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kırmızı kinoa tanesi | Yaprak kereviz | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 150 µg | — |
| B1 Vitamini (Tiamin) | 0.36 mg | 0.05 mg | -86.1% |
| B2 Vitamini (Riboflavin) | 0.32 mg | 0.06 mg | -81.3% |
| B6 Vitamini | 0.49 mg | 0.08 mg | -83.7% |
| Bakir | 0.59 mg | — | — |
| C Vitamini (askorbik asit) | — | 15 mg | — |
| Demir | 4.57 mg | 0.8 mg | -82.5% |
| Diyet lifi | 7 g | 1.6 g | -77.1% |
| E Vitamini (alfa-tokoferol) | 2.44 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 16 kcal | — |
| Folat DFE | 184 µg | — | — |
| Fosfor | 457 mg | 30 mg | -93.4% |
| K Vitamini (filokinon) | — | 100 µg | — |
| Kalsiyum | 47 mg | 80 mg | +70.2% |
| Karbonhidrat (farkla) | 64.16 g | 3 g | -95.3% |
| Kül | 2.38 g | 1.4 g | -41.2% |
| Magnezyum | 197 mg | 25 mg | -87.3% |
| Mangan | 2.03 mg | — | — |
| Niasin | — | 0.4 mg | — |
| Potasyum | 563 mg | 300 mg | -46.7% |
| Protein | 14.12 g | 1.5 g | -89.4% |
| Sodyum | 5 mg | 100 mg | +1900.0% |
| Su | 13.28 g | 90 g | +577.7% |
| Toplam doymus yağ asitleri | 0.71 g | — | — |
| Toplam Folat | — | 35 µg | — |
| Toplam tekli doymamis yağ asitleri | 1.61 g | — | — |
| Toplam yağ | 6.07 g | 0.15 g | -97.5% |
| Toplam çoklu doymamis yağ asitleri | 3.28 g | — | — |
| Toplam Şeker | 1.76 g | — | — |
| Çinko | 3.1 mg | 0.13 mg | -95.8% |
Scientific answers to key differences between Kırmızı kinoa tanesi and Yaprak kereviz.
Yaprak kereviz has less energy per 100 g (16 kcal versus 368 kcal).
For measured Sodyum, Kırmızı kinoa tanesi has 5 mg and Yaprak kereviz has 100 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kırmızı kinoa tanesi 32, Yaprak kereviz 89.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.