Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Kırmızı kinoa tanesi has a higher nutrition quality score (32) and is the overall winner.
Energy Diff
368 vs 296(-19.6%)
Score Diff
32 vs 1(-96.9%)
OVERALL WINNER
Kırmızı kinoa tanesi
Higher energy
Kırmızı kinoa tanesi
Score leader
Kırmızı kinoa tanesi
Nutrient split
19 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kırmızı kinoa tanesi and Liqueur, Krema are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kırmızı kinoa tanesi has 368.0 kcal and Liqueur, Krema has 296.0 kcal. The difference is 72.0 kcal.
The recorded nutrition model scores are 32 and 1. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kırmızı kinoa tanesi | Liqueur, Krema | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 24 µg | — |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.36 mg | 0.01 mg | -97.2% |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.32 mg | 0.02 mg | -93.8% |
| B6 Vitamini | 0.49 mg | 0 mg | -100.0% |
| Bakir | 0.59 mg | 0.01 mg | -98.3% |
| Besin folati | — | 0 µg | — |
| Beta Karoten | — | 0 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | — | 0 mg | — |
| D Vitamini | — | 0.1 µg | — |
| Demir | 4.57 mg | 0.04 mg | -99.1% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 7 g | 0 g | -100.0% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.44 mg | 0.07 mg | -97.1% |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 296 kj | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 19.8 g | — |
| Folat DFE | 184 µg | 0 µg | -100.0% |
| Folik asit | — | 0 µg | — |
| Fosfor | 457 mg | 7 mg | -98.5% |
| K Vitamini (filokinon) | — | 0.2 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 47 mg | 5 mg | -89.4% |
| Karbonhidrat (farkla) | 64.16 g | 33.48 g | -47.8% |
| Kolesterol | — | 8 mg | — |
| Kül | 2.38 g | — | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | 197 mg | 0 mg | -100.0% |
| Mangan | 2.03 mg | — | — |
| MUFA 16:1 | — | 0.05 g | — |
| MUFA 18:1 (oleik asit) | — | 0.59 g | — |
| MUFA 20:1 | — | 0.01 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | — | 0.01 mg | — |
| Potasyum | 563 mg | 9 mg | -98.4% |
| Protein | 14.12 g | 0.15 g | -98.9% |
| PUFA 18:2 (linoleik asit) | — | 0.06 g | — |
| PUFA 18:3 | — | 0.01 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 24 µg | — |
| Selenyum | — | 0.4 µg | — |
| SFA 10:0 | — | 0.07 g | — |
| SFA 12:0 | — | 0.08 g | — |
| SFA 14:0 | — | 0.25 g | — |
| SFA 16:0 (palmitik asit) | — | 0.69 g | — |
| SFA 18:0 (stearik asit) | — | 0.24 g | — |
| SFA 4:0 (butirik asit) | — | 0.05 g | — |
| SFA 6:0 | — | 0.04 g | — |
| SFA 8:0 | — | 0.03 g | — |
| Sodyum | 5 mg | 2 mg | -60.0% |
| Su | 13.28 g | 43.78 g | +229.7% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | 0.71 g | 1.51 g | +112.7% |
| Toplam Folat | — | 0 µg | — |
| Toplam Kolin | — | 1.2 mg | — |
| Toplam tekli doymamis yağ asitleri | 1.61 g | 0.54 g | -66.5% |
| Toplam yağ | 6.07 g | 2.74 g | -54.9% |
| Toplam çoklu doymamis yağ asitleri | 3.28 g | 0.12 g | -96.3% |
| Toplam Şeker | 1.76 g | 33.48 g | +1802.3% |
| Çinko | 3.1 mg | 0.04 mg | -98.7% |
Scientific answers to key differences between Kırmızı kinoa tanesi and Liqueur, Krema.
Liqueur, Krema has less energy per 100 g (296 kcal versus 368 kcal).
For measured Toplam Şeker, Kırmızı kinoa tanesi has 1.76 g and Liqueur, Krema has 33.48 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kırmızı kinoa tanesi 32, Liqueur, Krema 1.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.