Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
14 kcal
Score
81 / 100
Aysberg marul has a higher nutrition quality score (81) and is the overall winner.
Energy Diff
41 vs 14(-65.8%)
Score Diff
50 vs 81(+62.0%)
OVERALL WINNER
Aysberg marul
Higher energy
Kırmızı havuç
Score leader
Aysberg marul
Nutrient split
18 - 2 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kırmızı havuç and Aysberg marul are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kırmızı havuç has 41.0 kcal and Aysberg marul has 14.0 kcal. The difference is 27.0 kcal.
The recorded nutrition model scores are 50 and 81. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kırmızı havuç | Aysberg marul | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 835 µg | 25 µg | -97.0% |
| B1 Vitamini (Tiamin) | 0.066 mg | 0.041 mg | -37.9% |
| B2 Vitamini (Riboflavin) | 0.058 mg | 0.025 mg | -56.9% |
| B6 Vitamini | 0.138 mg | 0.042 mg | -69.6% |
| Beta Karoten | 8285 µg | 299 µg | -96.4% |
| C Vitamini (askorbik asit) | 5.9 mg | 2.8 mg | -52.5% |
| Demir | 0.3 mg | 0.41 mg | +36.7% |
| Diyet lifi | 2.8 g | 1.2 g | -57.1% |
| Folat DFE | — | 29 µg | — |
| Fosfor | 35 mg | 20 mg | -42.9% |
| K Vitamini (filokinon) | — | 24.1 µg | — |
| Kalsiyum | 33 mg | 18 mg | -45.5% |
| Karbonhidrat (farkla) | 9.58 g | 2.97 g | -69.0% |
| Likopen | 4650 µg | — | — |
| Magnezyum | 12 mg | 7 mg | -41.7% |
| Niasin | 0.983 mg | 0.123 mg | -87.5% |
| Potasyum | 320 mg | 141 mg | -55.9% |
| Protein | 0.93 g | 0.9 g | -3.2% |
| Sodyum | 69 mg | 10 mg | -85.5% |
| Su | 88.3 g | 95.64 g | +8.3% |
| Toplam Folat | 19 µg | — | — |
| Toplam yağ | 0.24 g | 0.14 g | -41.7% |
| Toplam Şeker | 4.74 g | 1.97 g | -58.4% |
| Çinko | 0.24 mg | 0.15 mg | -37.5% |
Scientific answers to key differences between Kırmızı havuç and Aysberg marul.
Aysberg marul has less energy per 100 g (14 kcal versus 41 kcal).
For measured A Vitamini (RAE), Kırmızı havuç has 835 µg and Aysberg marul has 25 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kırmızı havuç 50, Aysberg marul 81.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.