Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Kırmızı frenk üzümü has a higher nutrition quality score (48) and is the overall winner.
Energy Diff
56 vs 68(+21.4%)
Score Diff
48 vs 28(-41.7%)
OVERALL WINNER
Kırmızı frenk üzümü
Higher energy
Ahlat (Yaban Armudu)
Score leader
Kırmızı frenk üzümü
Nutrient split
12 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kırmızı frenk üzümü and Ahlat (Yaban Armudu) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kırmızı frenk üzümü has 56.0 kcal and Ahlat (Yaban Armudu) has 68.0 kcal. The difference is 12.0 kcal.
The recorded nutrition model scores are 48 and 28. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kırmızı frenk üzümü | Ahlat (Yaban Armudu) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 2 µg | — | — |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.03 mg | -25.0% |
| B2 Vitamini (Riboflavin) | 0.05 mg | 0.04 mg | -20.0% |
| B6 Vitamini | 0.07 mg | 0.05 mg | -28.6% |
| Bakir | 0.107 mg | 0.08 mg | -25.2% |
| Beta Karoten | 25 µg | 35 µg | +40.0% |
| C Vitamini (askorbik asit) | 41 mg | 7.5 mg | -81.7% |
| Demir | 1 mg | 0.5 mg | -50.0% |
| Diyet lifi | 4.3 g | 6.2 g | +44.2% |
| Fosfor | 44 mg | 16 mg | -63.6% |
| K Vitamini (filokinon) | 11 µg | — | — |
| Kalsiyum | 33 mg | 22 mg | -33.3% |
| Karbonhidrat (farkla) | 13.8 g | 17.5 g | +26.8% |
| Kül | — | 0.6 g | — |
| Magnezyum | 13 mg | 11 mg | -15.4% |
| Mangan | 0.186 mg | — | — |
| Niasin | 0.1 mg | 0.35 mg | +250.0% |
| Pantotenik asit | 0.064 mg | — | — |
| Potasyum | 275 mg | 145 mg | -47.3% |
| Protein | 1.4 g | 0.6 g | -57.1% |
| Sodyum | — | 2 mg | — |
| Su | 83.95 g | 79.5 g | -5.3% |
| Toplam doymus yağ asitleri | — | 0.04 g | — |
| Toplam Folat | — | 8 µg | — |
| Toplam yağ | 0.2 g | 0.3 g | +50.0% |
| Toplam Şeker | 7.37 g | 9.8 g | +33.0% |
| Çinko | — | 0.2 mg | — |
Scientific answers to key differences between Kırmızı frenk üzümü and Ahlat (Yaban Armudu).
Kırmızı frenk üzümü has less energy per 100 g (56 kcal versus 68 kcal).
For measured Niasin, Kırmızı frenk üzümü has 0.1 mg and Ahlat (Yaban Armudu) has 0.35 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kırmızı frenk üzümü 48, Ahlat (Yaban Armudu) 28.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.