Kinoa (Beyaz) (Organik/Köy Usulü) and Amarant unu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kinoa (Beyaz) (Organik/Köy Usulü) has 368.0 kcal and Amarant unu has 386.0 kcal. The difference is 18.0 kcal.
The recorded nutrition model scores are 32 and 38. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.