⚖️ Sosis, Tam Pişirilmiş, Isıtılmamış vs Bal Rulo Sosis, Dana…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Sosis - Tam Pişirilmiş	Bal Rulo Sosis, Dana	Difference
A Vitamini (IU)	27 iu	0 iu	-100.0%
A Vitamini (RAE)	8 µg	0 µg	-100.0%
ALA (18:3 n-3)	0.24 g	0 g	-100.0%
Alanin	0.69 g	1.23 g	+78.3%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.01 mg	0 mg	-100.0%
Arjinin	0.7 g	1.25 g	+78.6%
Aspartik asit	0.97 g	1.65 g	+70.1%
B1 Vitamini (Tiamin)	0.15 mg	0.08 mg	-46.7%
B12 Vitamini	0.68 µg	2.35 µg	+245.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.18 mg	+12.5%
B6 Vitamini	0.1 mg	0.27 mg	+170.0%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	1 µg	4 µg	+300.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.04 mg	0 mg	-100.0%
Beta tokotrienol	0.05 mg	0 mg	-100.0%
Betain	3.4 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	19.1 mg	0 mg	-100.0%
D Vitamini	0.7 µg	1 µg	+42.9%
D Vitamini (IU)	30 iu	40 iu	+33.3%
D2 Vitamini (ergokalsiferol)	0 µg	0 µg	—
D3 Vitamini (kolekalsiferol)	0.7 µg	0 µg	-100.0%
Delta tokoferol	0 mg	0 mg	—
Delta tokotrienol	0.13 mg	0 mg	-100.0%
Demir	0.75 mg	2.2 mg	+193.3%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.42 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	325 kj	182 kj	-44.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.4 g	0.7 g	+75.0%
Fitosteroller	0 mg	0 mg	—
Folat DFE	1 µg	4 µg	+300.0%
Folik asit	0 µg	0 µg	—
Fosfor	168 mg	137 mg	-18.5%
Fruktoz	0 g	0 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	0.37 mg	0 mg	-100.0%
Gama tokotrienol	0.01 mg	0 mg	-100.0%
Glikoz	1.6 g	0 g	-100.0%
Glisin	0.74 g	1.38 g	+86.5%
Glutamik asit	1.68 g	2.68 g	+59.5%
Hidroksiprolin	0.26 g	0 g	-100.0%
Histidin	0.34 g	0.54 g	+58.8%
Izolosin	0.44 g	0.76 g	+72.7%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0.3 µg	0 µg	-100.0%
K Vitamini (menakinon-4)	15.7 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	24 mg	9 mg	-62.5%
Karbonhidrat (farkla)	3.72 g	2.18 g	-41.4%
Kolesterol	61 mg	50 mg	-18.0%
Kül	3 g	3.98 g	+32.7%
Laktoz	0 g	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.78 g	1.52 g	+94.9%
Losin	0.84 g	1.39 g	+65.5%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	14 mg	16 mg	+14.3%
Maltoz	0.45 g	0 g	-100.0%
Mangan	0.05 mg	0.04 mg	-20.0%
Metiyonin	0.27 g	0.45 g	+66.7%
MUFA 14:1	0.03 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.63 g	0.62 g	-1.6%
MUFA 16:1 c	0.62 g	0 g	-100.0%
MUFA 17:1	0.09 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	11.09 g	4.2 g	-62.1%
MUFA 18:1 c	10.91 g	0 g	-100.0%
MUFA 20:1	0.25 g	0 g	-100.0%
MUFA 22:1	0.09 g	0 g	-100.0%
MUFA 22:1 c	0.09 g	0 g	-100.0%
MUFA 24:1 c	0.01 g	0 g	-100.0%
Niasin	3.15 mg	4.17 mg	+32.4%
Pantotenik asit	0.59 mg	0.49 mg	-16.9%
Potasyum	217 mg	291 mg	+34.1%
Prolin	0.73 g	1.01 g	+38.4%
Protein	10.84 g	18.58 g	+71.4%
PUFA 18:2 (linoleik asit)	4.65 g	0.38 g	-91.8%
PUFA 18:2 CLA	0.05 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	4.56 g	0 g	-100.0%
PUFA 18:3	0.25 g	0.11 g	-56.0%
PUFA 18:3 n-6	0.01 g	0 g	-100.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.17 g	0 g	-100.0%
PUFA 20:3	0.06 g	0 g	-100.0%
PUFA 20:3 n-3	0.03 g	0 g	-100.0%
PUFA 20:3 n-6	0.03 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.1 g	0 g	-100.0%
PUFA 22:4	0.04 g	0 g	-100.0%
Retinol	8 µg	0 µg	-100.0%
Sakkaroz	0 g	0 g	—
Selenyum	17.6 µg	15.6 µg	-11.4%
Serin	0.47 g	0.76 g	+61.7%
SFA 10:0	0.03 g	0.02 g	-33.3%
SFA 12:0	0.03 g	0.02 g	-33.3%
SFA 14:0	0.38 g	0.28 g	-26.3%
SFA 15:0	0.03 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	6.07 g	2.4 g	-60.5%
SFA 17:0	0.11 g	0 g	-100.0%
SFA 18:0 (stearik asit)	2.97 g	1.36 g	-54.2%
SFA 20:0	0.05 g	0 g	-100.0%
SFA 22:0	0.01 g	0 g	-100.0%
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.14 g	0.22 g	+57.1%
Sodyum	928 mg	1322 mg	+42.5%
Su	52.82 g	64.78 g	+22.6%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.01 g	0 g	-100.0%
TFA 18:1 t	0.18 g	0 g	-100.0%
TFA 18:2 t (tanımsız)	0.04 g	0 g	-100.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.33 g	0.56 g	+69.7%
Toplam doymus yağ asitleri	9.68 g	4.08 g	-57.9%
Toplam Folat	1 µg	4 µg	+300.0%
Toplam Kolin	38.3 mg	0 mg	-100.0%
Toplam tekli doymamis yağ asitleri	12.19 g	4.82 g	-60.5%
Toplam trans yağ asitleri	0.23 g	0 g	-100.0%
Toplam trans-monoenoik yağ asitleri	0.19 g	0 g	-100.0%
Toplam trans-poliinoik yağ asitleri	0.04 g	0 g	-100.0%
Toplam yağ	29.63 g	10.5 g	-64.6%
Toplam çoklu doymamis yağ asitleri	5.3 g	0.49 g	-90.8%
Toplam Şeker	2.05 g	0 g	-100.0%
Treonin	0.4 g	0.78 g	+95.0%
Triptofan	0.11 g	0.15 g	+36.4%
Valin	0.51 g	0.85 g	+66.7%
Çinko	1.29 mg	3.25 mg	+151.9%

Comparison Analysis: FAQ

Scientific answers to key differences between Sosis, Tam Pişirilmiş, Isıtılmamış and Bal Rulo Sosis, Dana.

This comparison summarizes the key differences between Sosis - Tam Pişirilmiş and Bal Rulo Sosis, Dana in terms of energy (kcal), nutrition quality score and micronutrient balance. Bal Rulo Sosis, Dana tends to have a relatively higher energy value, while Sosis - Tam Pişirilmiş usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Bal Rulo Sosis, Dana provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Bal Rulo Sosis, Dana will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Sosis - Tam Pişirilmiş, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: Besin folati: Bal Rulo Sosis, Dana leads significantly; Folat DFE: Bal Rulo Sosis, Dana leads significantly; Toplam Folat: Bal Rulo Sosis, Dana leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Bal Rulo Sosis, Dana provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Sosis - Tam Pişirilmiş, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

In terms of protein, Bal Rulo Sosis, Dana stands out. Since protein intake is important for muscle repair and recovery, Bal Rulo Sosis, Dana may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Sosis, Tam Pişirilmiş, Isıtılmamış vs Bal Rulo Sosis, Dana