Which has fewer calories, Böbrek Fasulye Ve Pilav, Hazır yemek/restoran or Siyah Fasulye Ve Kahverengi Pilav?

Siyah Fasulye Ve Kahverengi Pilav has less energy per 100 g (158 kcal versus 179 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Böbrek Fasulye Ve Pilav, Hazır yemek/restoran has 0.6 mg and Siyah Fasulye Ve Kahverengi Pilav has 0 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Böbrek Fasulye Ve Pilav, Hazır yemek/restoran 19, Siyah Fasulye Ve Kahverengi Pilav 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Böbrek Fasulye Ve Pilav, Hazır yemek/restoran vs Siyah Fasulye Ve Kahverengi Pilav Comparison

Böbrek Fasulye Ve Pilav, Hazır yemek/restoran and Siyah Fasulye Ve Kahverengi Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Böbrek Fasulye Ve Pilav, Hazır yemek/restoran has 179.0 kcal and Siyah Fasulye Ve Kahverengi Pilav has 158.0 kcal. The difference is 21.0 kcal.

The recorded nutrition model scores are 19 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Böbrek Fasulye Ve Pilav, Hazır yemek/restoran	Siyah Fasulye Ve Kahverengi Pilav	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.16 mg	+14.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.04 mg	0.0%
B6 Vitamini	0.1 mg	0.06 mg	-40.0%
Bakir	0.16 mg	0.15 mg	-6.3%
Besin folati	68 µg	81 µg	+19.1%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.6 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	2.06 mg	1.34 mg	-35.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.2 g	5.3 g	+26.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.3 mg	1.31 mg	+0.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	179 kj	158 kj	-11.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	104 µg	81 µg	-22.1%
Folik asit	21 µg	0 µg	-100.0%
Fosfor	93 mg	117 mg	+25.8%
K Vitamini (filokinon)	11.3 µg	5.8 µg	-48.7%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	17 mg	-10.5%
Karbonhidrat (farkla)	23.17 g	23.52 g	+1.5%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	29 mg	55 mg	+89.7%
MUFA 16:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	2.82 g	1.78 g	-36.9%
MUFA 20:1	0.04 g	0.03 g	-25.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.86 mg	1.11 mg	+29.1%
Potasyum	231 mg	230 mg	-0.4%
Protein	5.72 g	5.91 g	+3.3%
PUFA 18:2 (linoleik asit)	2.36 g	1.53 g	-35.2%
PUFA 18:3	0.39 g	0.23 g	-41.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	3.5 µg	2.7 µg	-22.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.7 g	0.51 g	-27.1%
SFA 18:0 (stearik asit)	0.2 g	0.12 g	-40.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	296 mg	211 mg	-28.7%
Su	62.53 g	64.53 g	+3.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.96 g	0.68 g	-29.2%
Toplam Folat	89 µg	81 µg	-9.0%
Toplam Kolin	17.3 mg	21.1 mg	+22.0%
Toplam tekli doymamis yağ asitleri	2.89 g	1.82 g	-37.0%
Toplam yağ	7.07 g	4.65 g	-34.2%
Toplam çoklu doymamis yağ asitleri	2.75 g	1.76 g	-36.0%
Toplam Şeker	0.19 g	0.27 g	+42.1%
Çinko	0.77 mg	0.88 mg	+14.3%

Nutrients

Böbrek Fasulye Ve Pilav, Hazır yemek/restoran

Siyah Fasulye Ve Kahverengi Pilav

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.16 mg

+14.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.0%

B6 Vitamini

0.1 mg

0.06 mg

-40.0%

Bakir

0.16 mg

0.15 mg

-6.3%

Besin folati

68 µg

81 µg

+19.1%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.6 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

2.06 mg

1.34 mg

-35.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.2 g

5.3 g

+26.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.3 mg

1.31 mg

+0.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

179 kj

158 kj

-11.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

104 µg

81 µg

-22.1%

Folik asit

21 µg

0 µg

-100.0%

Fosfor

93 mg

117 mg

+25.8%

K Vitamini (filokinon)

11.3 µg

5.8 µg

-48.7%

Kafein

0 mg

—

Kalsiyum

19 mg

17 mg

-10.5%

Karbonhidrat (farkla)

23.17 g

23.52 g

+1.5%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

29 mg

55 mg

+89.7%

MUFA 16:1

0.02 g

0.01 g

-50.0%

MUFA 18:1 (oleik asit)

2.82 g

1.78 g

-36.9%

MUFA 20:1

0.04 g

0.03 g

-25.0%

MUFA 22:1

0 g

—

Niasin

0.86 mg

1.11 mg

+29.1%

Potasyum

231 mg

230 mg

-0.4%

Protein

5.72 g

5.91 g

+3.3%

PUFA 18:2 (linoleik asit)

2.36 g

1.53 g

-35.2%

PUFA 18:3

0.39 g

0.23 g

-41.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

3.5 µg

2.7 µg

-22.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.7 g

0.51 g

-27.1%

SFA 18:0 (stearik asit)

0.2 g

0.12 g

-40.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

296 mg

211 mg

-28.7%

62.53 g

64.53 g

+3.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.96 g

0.68 g

-29.2%

Toplam Folat

89 µg

81 µg

-9.0%

Toplam Kolin

17.3 mg

21.1 mg

+22.0%

Toplam tekli doymamis yağ asitleri

2.89 g

1.82 g

-37.0%

Toplam yağ

7.07 g

4.65 g

-34.2%

Toplam çoklu doymamis yağ asitleri

2.75 g

1.76 g

-36.0%

Toplam Şeker

0.19 g

0.27 g

+42.1%

Çinko

0.77 mg

0.88 mg

+14.3%

Böbrek Fasulye Ve Pilav, Hazır yemek/restoran vs Siyah Fasulye Ve Kahverengi Pilav

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