Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
279 kcal
Score
17 / 100
Rulo, Beyaz, Yumuşak has a higher nutrition quality score (17) and is the overall winner.
Energy Diff
118 vs 279(+136.4%)
Score Diff
0 vs 17(+100.0%)
OVERALL WINNER
Rulo
Higher energy
Rulo
Score leader
Rulo
Nutrient split
13 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kereviz tuzu and Rulo, Beyaz, Yumuşak are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kereviz tuzu has 118.0 kcal and Rulo, Beyaz, Yumuşak has 279.0 kcal. The difference is 161.0 kcal.
The recorded nutrition model scores are 0 and 17. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kereviz tuzu | Rulo | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 0 µg | — |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.1 mg | 0.54 mg | +440.0% |
| B12 Vitamini | — | 0.2 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.11 mg | 0.3 mg | +172.7% |
| B6 Vitamini | 0.07 mg | 0.06 mg | -14.3% |
| Bakir | 0.15 mg | 0.11 mg | -26.7% |
| Besin folati | — | 41 µg | — |
| Beta Karoten | — | 0 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 1.3 mg | — |
| D Vitamini | — | 0 µg | — |
| Demir | 13.5 mg | 3.43 mg | -74.6% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 3.6 g | 1.8 g | -50.0% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0.27 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 279 kj | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | — | 131 µg | — |
| Folik asit | — | 53 µg | — |
| Fosfor | — | 101 mg | — |
| K Vitamini (filokinon) | — | 4.8 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 372 mg | 144 mg | -61.3% |
| Karbonhidrat (farkla) | 12.3 g | 50.12 g | +307.5% |
| Kolesterol | — | 0 mg | — |
| Kül | 71 g | — | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 6 µg | — |
| Magnezyum | 132 mg | 23 mg | -82.6% |
| Mangan | 0.6 mg | — | — |
| MUFA 16:1 | — | 0.02 g | — |
| MUFA 18:1 (oleik asit) | — | 0.71 g | — |
| MUFA 20:1 | — | 0.02 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 0.9 mg | 4.18 mg | +364.4% |
| Potasyum | 420 mg | 122 mg | -71.0% |
| Protein | 5.4 g | 9.77 g | +80.9% |
| PUFA 18:2 (linoleik asit) | — | 1.6 g | — |
| PUFA 18:3 | — | 0.18 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Selenyum | — | 27.2 µg | — |
| SFA 10:0 | — | 0.01 g | — |
| SFA 12:0 | — | 0.01 g | — |
| SFA 14:0 | — | 0.02 g | — |
| SFA 16:0 (palmitik asit) | — | 0.52 g | — |
| SFA 18:0 (stearik asit) | — | 0.25 g | — |
| SFA 4:0 (butirik asit) | — | 0.01 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 28000 mg | 494 mg | -98.2% |
| Su | 3 g | 34.34 g | +1044.7% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | 1.2 g | 0.84 g | -30.0% |
| Toplam Folat | — | 94 µg | — |
| Toplam Kolin | — | 14.6 mg | — |
| Toplam tekli doymamis yağ asitleri | 4.5 g | 0.75 g | -83.3% |
| Toplam yağ | 7.5 g | 3.91 g | -47.9% |
| Toplam çoklu doymamis yağ asitleri | 1.8 g | 1.78 g | -1.1% |
| Toplam Şeker | — | 7.28 g | — |
| Çinko | 2 mg | 0.73 mg | -63.5% |
Scientific answers to key differences between Kereviz tuzu and Rulo, Beyaz, Yumuşak.
Kereviz tuzu has less energy per 100 g (118 kcal versus 279 kcal).
For measured Su, Kereviz tuzu has 3 g and Rulo has 34.34 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kereviz tuzu 0, Rulo 17.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.