Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
370 kcal
Score
81 / 100
Mısır gevreği has a higher nutrition quality score (81) and is the overall winner.
Energy Diff
118 vs 370(+213.6%)
Score Diff
0 vs 81(+100.0%)
OVERALL WINNER
Mısır gevreği
Higher energy
Mısır gevreği
Score leader
Mısır gevreği
Nutrient split
8 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kereviz tuzu and Mısır gevreği are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kereviz tuzu has 118.0 kcal and Mısır gevreği has 370.0 kcal. The difference is 252.0 kcal.
The recorded nutrition model scores are 0 and 81. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kereviz tuzu | Mısır gevreği | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.1 mg | 1.4 mg | +1300.0% |
| B12 Vitamini | — | 3.5 µg | — |
| B2 Vitamini (Riboflavin) | 0.11 mg | 1.5 mg | +1263.6% |
| B6 Vitamini | 0.07 mg | 1.7 mg | +2328.6% |
| Bakir | 0.15 mg | — | — |
| C Vitamini (askorbik asit) | 0 mg | 50 mg | — |
| D Vitamini | — | 4.2 µg | — |
| Demir | 13.5 mg | 28.9 mg | +114.1% |
| Diyet lifi | 3.6 g | 3.3 g | -8.3% |
| Folik asit | — | 380 µg | — |
| Fosfor | — | 70 mg | — |
| Kalsiyum | 372 mg | 11 mg | -97.0% |
| Karbonhidrat (farkla) | 12.3 g | 84 g | +582.9% |
| Kül | 71 g | 3.6 g | -94.9% |
| Magnezyum | 132 mg | 25 mg | -81.1% |
| Mangan | 0.6 mg | — | — |
| Niasin | 0.9 mg | 18.2 mg | +1922.2% |
| Potasyum | 420 mg | 168 mg | -60.0% |
| Protein | 5.4 g | 7.5 g | +38.9% |
| Sodyum | 28000 mg | 660 mg | -97.6% |
| Su | 3 g | 4 g | +33.3% |
| Toplam doymus yağ asitleri | 1.2 g | 0.2 g | -83.3% |
| Toplam tekli doymamis yağ asitleri | 4.5 g | — | — |
| Toplam yağ | 7.5 g | 0.9 g | -88.0% |
| Toplam çoklu doymamis yağ asitleri | 1.8 g | — | — |
| Toplam Şeker | — | 9.5 g | — |
| Çinko | 2 mg | 4.5 mg | +125.0% |
Scientific answers to key differences between Kereviz tuzu and Mısır gevreği.
Kereviz tuzu has less energy per 100 g (118 kcal versus 370 kcal).
For measured B6 Vitamini, Kereviz tuzu has 0.07 mg and Mısır gevreği has 1.7 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kereviz tuzu 0, Mısır gevreği 81.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.