Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
324.2 kcal
Score
55 / 100
Kereviz tohumu has a higher nutrition quality score (57) and is the overall winner.
Energy Diff
480 vs 324.2(-32.5%)
Score Diff
57 vs 55(-3.5%)
OVERALL WINNER
Kereviz tohumu
Higher energy
Kereviz tohumu
Score leader
Kereviz tohumu
Nutrient split
15 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kereviz tohumu and Amchur are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kereviz tohumu has 480.0 kcal and Amchur has 324.2 kcal. The difference is 155.8 kcal.
The recorded nutrition model scores are 57 and 55. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kereviz tohumu | Amchur | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 22 µg | — |
| B1 Vitamini (Tiamin) | 0.41 mg | 0.08 mg | -80.5% |
| B2 Vitamini (Riboflavin) | 0.22 mg | 0.09 mg | -59.1% |
| B6 Vitamini | 0.5 mg | 0.22 mg | -56.0% |
| Bakir | 0.4 mg | 0.35 mg | -12.5% |
| Beta Karoten | — | 260 µg | — |
| C Vitamini (askorbik asit) | 7.1 mg | 52 mg | +632.4% |
| Demir | 41.6 mg | 24.5 mg | -41.1% |
| Diyet lifi | 11.6 g | 12.8 g | +10.3% |
| E Vitamini (alfa-tokoferol) | 0.9 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | 480 kcal | — | — |
| Folat DFE | 245 µg | 28 µg | -88.6% |
| Fosfor | 454 mg | 75 mg | -83.5% |
| K Vitamini (filokinon) | 29.3 µg | — | — |
| Kalsiyum | 1240 mg | 180 mg | -85.5% |
| Karbonhidrat (farkla) | 44 g | 80.2 g | +82.3% |
| Kül | — | 5.3 g | — |
| Magnezyum | 297 mg | 82 mg | -72.4% |
| Mangan | 8.6 mg | — | — |
| Niasin | 4.1 mg | 1.4 mg | -65.9% |
| Potasyum | 1300 mg | 640 mg | -50.8% |
| Protein | 17.8 g | 3.2 g | -82.0% |
| Selenyum | 6.2 µg | — | — |
| Sodyum | 160 mg | 35 mg | -78.1% |
| Su | 8.04 g | 9.5 g | +18.2% |
| Toplam doymus yağ asitleri | 2.1 g | — | — |
| Toplam tekli doymamis yağ asitleri | 11.2 g | — | — |
| Toplam yağ | 25.2 g | 1.8 g | -92.9% |
| Toplam çoklu doymamis yağ asitleri | 7 g | — | — |
| Toplam Şeker | 2.9 g | 21.4 g | +637.9% |
| Çinko | 5.8 mg | 1.1 mg | -81.0% |
Scientific answers to key differences between Kereviz tohumu and Amchur.
Amchur has less energy per 100 g (324.2 kcal versus 480 kcal).
For measured Toplam Şeker, Kereviz tohumu has 2.9 g and Amchur has 21.4 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kereviz tohumu 57, Amchur 55.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.