Which has fewer calories, Kek Veya Cupcake, Baharat or Basbousa (İrmik Tatlısı)?

Basbousa (İrmik Tatlısı) has less energy per 100 g (282 kcal versus 410 kcal).

How do their nutrients compare?

For measured Magnezyum, Kek Veya Cupcake, Baharat has 5 mg and Basbousa (İrmik Tatlısı) has 21 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kek Veya Cupcake, Baharat 5, Basbousa (İrmik Tatlısı) 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kek Veya Cupcake, Baharat vs Basbousa (İrmik Tatlısı) Comparison

Kek Veya Cupcake, Baharat and Basbousa (İrmik Tatlısı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kek Veya Cupcake, Baharat has 410.0 kcal and Basbousa (İrmik Tatlısı) has 282.0 kcal. The difference is 128.0 kcal.

The recorded nutrition model scores are 5 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kek Veya Cupcake, Baharat	Basbousa (İrmik Tatlısı)	Difference
A Vitamini (RAE)	23 µg	12 µg	-47.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.15 mg	+114.3%
B12 Vitamini	0.13 µg	0.14 µg	+7.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.2 mg	-20.0%
B6 Vitamini	0.03 mg	0.03 mg	0.0%
Bakir	0.03 mg	0.07 mg	+133.3%
Besin folati	13 µg	7 µg	-46.2%
Beta Karoten	1 µg	1 µg	0.0%
Beta kriptoksantin	3 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0.3 µg	0.1 µg	-66.7%
Demir	0.98 mg	1.2 mg	+22.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.8 g	-11.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.94 mg	1.3 mg	-55.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	410 kj	282 kj	-31.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	32 µg	35 µg	+9.4%
Folik asit	11 µg	17 µg	+54.5%
Fosfor	121 mg	108 mg	-10.7%
K Vitamini (filokinon)	16.9 µg	3.9 µg	-76.9%
Kafein	0 mg	0 mg	—
Kalsiyum	78 mg	119 mg	+52.6%
Karbonhidrat (farkla)	56.41 g	43.76 g	-22.4%
Kolesterol	52 mg	3 mg	-94.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	66 µg	3 µg	-95.5%
Magnezyum	5 mg	21 mg	+320.0%
MUFA 16:1	0.15 g	0.03 g	-80.0%
MUFA 18:1 (oleik asit)	6.75 g	4.14 g	-38.7%
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0 g	—
Niasin	0.71 mg	1.22 mg	+71.8%
Potasyum	51 mg	148 mg	+190.2%
Protein	2.66 g	4.81 g	+80.8%
PUFA 18:2 (linoleik asit)	6.81 g	2.36 g	-65.3%
PUFA 18:3	0.85 g	0.14 g	-83.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	23 µg	12 µg	-47.8%
Selenyum	4.9 µg	4.4 µg	-10.2%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.03 g	—
SFA 14:0	0.03 g	0.09 g	+200.0%
SFA 16:0 (palmitik asit)	2.7 g	1.23 g	-54.4%
SFA 18:0 (stearik asit)	0.73 g	0.92 g	+26.0%
SFA 4:0 (butirik asit)	0 g	0.02 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	311 mg	81 mg	-74.0%
Su	19.91 g	40.47 g	+103.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.54 g	2.43 g	-31.4%
Toplam Folat	24 µg	24 µg	0.0%
Toplam Kolin	36.4 mg	9 mg	-75.3%
Toplam tekli doymamis yağ asitleri	6.97 g	4.18 g	-40.0%
Toplam yağ	19.43 g	9.94 g	-48.8%
Toplam çoklu doymamis yağ asitleri	7.7 g	2.46 g	-68.1%
Toplam Şeker	42.24 g	29.79 g	-29.5%
Çinko	0.29 mg	0.58 mg	+100.0%

Nutrients

Kek Veya Cupcake, Baharat

Basbousa (İrmik Tatlısı)

Difference

A Vitamini (RAE)

23 µg

12 µg

-47.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.15 mg

+114.3%

B12 Vitamini

0.13 µg

0.14 µg

+7.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.2 mg

-20.0%

B6 Vitamini

0.03 mg

0.0%

Bakir

0.03 mg

0.07 mg

+133.3%

Besin folati

13 µg

7 µg

-46.2%

Beta Karoten

1 µg

0.0%

Beta kriptoksantin

3 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0.3 µg

0.1 µg

-66.7%

Demir

0.98 mg

1.2 mg

+22.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.8 g

-11.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.94 mg

1.3 mg

-55.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

410 kj

282 kj

-31.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

32 µg

35 µg

+9.4%

Folik asit

11 µg

17 µg

+54.5%

Fosfor

121 mg

108 mg

-10.7%

K Vitamini (filokinon)

16.9 µg

3.9 µg

-76.9%

Kafein

0 mg

—

Kalsiyum

78 mg

119 mg

+52.6%

Karbonhidrat (farkla)

56.41 g

43.76 g

-22.4%

Kolesterol

52 mg

3 mg

-94.2%

Likopen

0 µg

—

Lutein + zeaksantin

66 µg

3 µg

-95.5%

Magnezyum

5 mg

21 mg

+320.0%

MUFA 16:1

0.15 g

0.03 g

-80.0%

MUFA 18:1 (oleik asit)

6.75 g

4.14 g

-38.7%

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

0 g

—

Niasin

0.71 mg

1.22 mg

+71.8%

Potasyum

51 mg

148 mg

+190.2%

Protein

2.66 g

4.81 g

+80.8%

PUFA 18:2 (linoleik asit)

6.81 g

2.36 g

-65.3%

PUFA 18:3

0.85 g

0.14 g

-83.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

23 µg

12 µg

-47.8%

Selenyum

4.9 µg

4.4 µg

-10.2%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.03 g

—

SFA 14:0

0.03 g

0.09 g

+200.0%

SFA 16:0 (palmitik asit)

2.7 g

1.23 g

-54.4%

SFA 18:0 (stearik asit)

0.73 g

0.92 g

+26.0%

SFA 4:0 (butirik asit)

0 g

0.02 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

311 mg

81 mg

-74.0%

19.91 g

40.47 g

+103.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.54 g

2.43 g

-31.4%

Toplam Folat

24 µg

0.0%

Toplam Kolin

36.4 mg

9 mg

-75.3%

Toplam tekli doymamis yağ asitleri

6.97 g

4.18 g

-40.0%

Toplam yağ

19.43 g

9.94 g

-48.8%

Toplam çoklu doymamis yağ asitleri

7.7 g

2.46 g

-68.1%

Toplam Şeker

42.24 g

29.79 g

-29.5%

Çinko

0.29 mg

0.58 mg

+100.0%

Kek Veya Cupcake, Baharat vs Basbousa (İrmik Tatlısı)

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