Which has fewer calories, Siyah Orman Kek/Cupcake or Basbousa (İrmik Tatlısı)?

Siyah Orman Kek/Cupcake has less energy per 100 g (228 kcal versus 282 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Siyah Orman Kek/Cupcake has 0.07 mg and Basbousa (İrmik Tatlısı) has 0.15 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Siyah Orman Kek/Cupcake 13, Basbousa (İrmik Tatlısı) 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Siyah Orman Kek/Cupcake vs Basbousa (İrmik Tatlısı) Comparison

Siyah Orman Kek/Cupcake and Basbousa (İrmik Tatlısı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Siyah Orman Kek/Cupcake has 228.0 kcal and Basbousa (İrmik Tatlısı) has 282.0 kcal. The difference is 54.0 kcal.

The recorded nutrition model scores are 13 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Siyah Orman Kek/Cupcake	Basbousa (İrmik Tatlısı)	Difference
A Vitamini (RAE)	49 µg	12 µg	-75.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.15 mg	+114.3%
B12 Vitamini	0.16 µg	0.14 µg	-12.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.2 mg	+53.8%
B6 Vitamini	0.04 mg	0.03 mg	-25.0%
Bakir	0.14 mg	0.07 mg	-50.0%
Besin folati	10 µg	7 µg	-30.0%
Beta Karoten	33 µg	1 µg	-97.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.6 mg	0.2 mg	-66.7%
D Vitamini	0.3 µg	0.1 µg	-66.7%
Demir	1.2 mg	1.2 mg	0.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	0.8 g	-52.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.46 mg	1.3 mg	-11.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	228 kj	282 kj	+23.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	28 µg	35 µg	+25.0%
Folik asit	11 µg	17 µg	+54.5%
Fosfor	139 mg	108 mg	-22.3%
K Vitamini (filokinon)	6.5 µg	3.9 µg	-40.0%
Kafein	6 mg	0 mg	-100.0%
Kalsiyum	84 mg	119 mg	+41.7%
Karbonhidrat (farkla)	31.32 g	43.76 g	+39.7%
Kolesterol	55 mg	3 mg	-94.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	70 µg	3 µg	-95.7%
Magnezyum	21 mg	21 mg	0.0%
MUFA 16:1	0.12 g	0.03 g	-75.0%
MUFA 18:1 (oleik asit)	3.54 g	4.14 g	+16.9%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	0.74 mg	1.22 mg	+64.9%
Potasyum	123 mg	148 mg	+20.3%
Protein	3.49 g	4.81 g	+37.8%
PUFA 18:2 (linoleik asit)	1.99 g	2.36 g	+18.6%
PUFA 18:3	0.27 g	0.14 g	-48.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	46 µg	12 µg	-73.9%
Selenyum	4.7 µg	4.4 µg	-6.4%
SFA 10:0	0.08 g	0.02 g	-75.0%
SFA 12:0	0.09 g	0.03 g	-66.7%
SFA 14:0	0.35 g	0.09 g	-74.3%
SFA 16:0 (palmitik asit)	2.04 g	1.23 g	-39.7%
SFA 18:0 (stearik asit)	0.82 g	0.92 g	+12.2%
SFA 4:0 (butirik asit)	0.11 g	0.02 g	-81.8%
SFA 6:0	0.06 g	0.01 g	-83.3%
SFA 8:0	0.04 g	0.01 g	-75.0%
Sodyum	214 mg	81 mg	-62.1%
Su	53.09 g	40.47 g	-23.8%
Teobromin	51 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	3.72 g	2.43 g	-34.7%
Toplam Folat	21 µg	24 µg	+14.3%
Toplam Kolin	33.4 mg	9 mg	-73.1%
Toplam tekli doymamis yağ asitleri	3.75 g	4.18 g	+11.5%
Toplam yağ	10.66 g	9.94 g	-6.8%
Toplam çoklu doymamis yağ asitleri	2.3 g	2.46 g	+7.0%
Toplam Şeker	18.26 g	29.79 g	+63.1%
Çinko	0.45 mg	0.58 mg	+28.9%

Nutrients

Siyah Orman Kek/Cupcake

Basbousa (İrmik Tatlısı)

Difference

A Vitamini (RAE)

49 µg

12 µg

-75.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.15 mg

+114.3%

B12 Vitamini

0.16 µg

0.14 µg

-12.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.2 mg

+53.8%

B6 Vitamini

0.04 mg

0.03 mg

-25.0%

Bakir

0.14 mg

0.07 mg

-50.0%

Besin folati

10 µg

7 µg

-30.0%

Beta Karoten

33 µg

1 µg

-97.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.6 mg

0.2 mg

-66.7%

D Vitamini

0.3 µg

0.1 µg

-66.7%

Demir

1.2 mg

0.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

0.8 g

-52.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.46 mg

1.3 mg

-11.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

228 kj

282 kj

+23.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

28 µg

35 µg

+25.0%

Folik asit

11 µg

17 µg

+54.5%

Fosfor

139 mg

108 mg

-22.3%

K Vitamini (filokinon)

6.5 µg

3.9 µg

-40.0%

Kafein

6 mg

0 mg

-100.0%

Kalsiyum

84 mg

119 mg

+41.7%

Karbonhidrat (farkla)

31.32 g

43.76 g

+39.7%

Kolesterol

55 mg

3 mg

-94.5%

Likopen

0 µg

—

Lutein + zeaksantin

70 µg

3 µg

-95.7%

Magnezyum

21 mg

0.0%

MUFA 16:1

0.12 g

0.03 g

-75.0%

MUFA 18:1 (oleik asit)

3.54 g

4.14 g

+16.9%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

0.74 mg

1.22 mg

+64.9%

Potasyum

123 mg

148 mg

+20.3%

Protein

3.49 g

4.81 g

+37.8%

PUFA 18:2 (linoleik asit)

1.99 g

2.36 g

+18.6%

PUFA 18:3

0.27 g

0.14 g

-48.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

46 µg

12 µg

-73.9%

Selenyum

4.7 µg

4.4 µg

-6.4%

SFA 10:0

0.08 g

0.02 g

-75.0%

SFA 12:0

0.09 g

0.03 g

-66.7%

SFA 14:0

0.35 g

0.09 g

-74.3%

SFA 16:0 (palmitik asit)

2.04 g

1.23 g

-39.7%

SFA 18:0 (stearik asit)

0.82 g

0.92 g

+12.2%

SFA 4:0 (butirik asit)

0.11 g

0.02 g

-81.8%

SFA 6:0

0.06 g

0.01 g

-83.3%

SFA 8:0

0.04 g

0.01 g

-75.0%

Sodyum

214 mg

81 mg

-62.1%

53.09 g

40.47 g

-23.8%

Teobromin

51 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

3.72 g

2.43 g

-34.7%

Toplam Folat

21 µg

24 µg

+14.3%

Toplam Kolin

33.4 mg

9 mg

-73.1%

Toplam tekli doymamis yağ asitleri

3.75 g

4.18 g

+11.5%

Toplam yağ

10.66 g

9.94 g

-6.8%

Toplam çoklu doymamis yağ asitleri

2.3 g

2.46 g

+7.0%

Toplam Şeker

18.26 g

29.79 g

+63.1%

Çinko

0.45 mg

0.58 mg

+28.9%

Siyah Orman Kek/Cupcake vs Basbousa (İrmik Tatlısı)

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