Which has fewer calories, Kek Veya Cupcake, Kabak or Beyaz Kek/Cupcake (Buzsuz)?

Beyaz Kek/Cupcake (Buzsuz) has less energy per 100 g (310 kcal versus 373 kcal).

How do their nutrients compare?

For measured Folik asit, Kek Veya Cupcake, Kabak has 10 µg and Beyaz Kek/Cupcake (Buzsuz) has 22 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kek Veya Cupcake, Kabak 5, Beyaz Kek/Cupcake (Buzsuz) 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kek Veya Cupcake, Kabak vs Beyaz Kek/Cupcake (Buzsuz) Comparison

Kek Veya Cupcake, Kabak and Beyaz Kek/Cupcake (Buzsuz) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kek Veya Cupcake, Kabak has 373.0 kcal and Beyaz Kek/Cupcake (Buzsuz) has 310.0 kcal. The difference is 63.0 kcal.

The recorded nutrition model scores are 5 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kek Veya Cupcake, Kabak	Beyaz Kek/Cupcake (Buzsuz)	Difference
A Vitamini (RAE)	95 µg	34 µg	-64.2%
Alfa Karoten	456 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.06 mg	0.11 mg	+83.3%
B12 Vitamini	0.12 µg	0.21 µg	+75.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.19 mg	-17.4%
B6 Vitamini	0.03 mg	0.05 mg	+66.7%
Bakir	0.03 mg	0.04 mg	+33.3%
Besin folati	13 µg	14 µg	+7.7%
Beta Karoten	660 µg	0 µg	-100.0%
Beta kriptoksantin	3 µg	2 µg	-33.3%
C Vitamini (askorbik asit)	0.4 mg	0 mg	-100.0%
D Vitamini	0.3 µg	0.5 µg	+66.7%
Demir	1.02 mg	1.46 mg	+43.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.6 g	-45.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.75 mg	2.4 mg	-12.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	373 kj	310 kj	-16.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	30 µg	51 µg	+70.0%
Folik asit	10 µg	22 µg	+120.0%
Fosfor	112 mg	202 mg	+80.4%
K Vitamini (filokinon)	16.8 µg	10.7 µg	-36.3%
Kafein	0 mg	0 mg	—
Kalsiyum	73 mg	124 mg	+69.9%
Karbonhidrat (farkla)	51.58 g	44.36 g	-14.0%
Kolesterol	47 mg	79 mg	+68.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	60 µg	97 µg	+61.7%
Magnezyum	7 mg	8 mg	+14.3%
MUFA 16:1	0.14 g	0.08 g	-42.9%
MUFA 18:1 (oleik asit)	6.08 g	4.72 g	-22.4%
MUFA 20:1	0.06 g	0.06 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.67 mg	1.12 mg	+67.2%
Potasyum	66 mg	51 mg	-22.7%
Protein	2.5 g	4.36 g	+74.4%
PUFA 18:2 (linoleik asit)	6.13 g	3.45 g	-43.7%
PUFA 18:3	0.76 g	0.4 g	-47.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	20 µg	34 µg	+70.0%
Selenyum	4.4 µg	7.6 µg	+72.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.02 g	0.0%
SFA 16:0 (palmitik asit)	2.44 g	2.01 g	-17.6%
SFA 18:0 (stearik asit)	0.66 g	0.57 g	-13.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	280 mg	419 mg	+49.6%
Su	26.92 g	36.3 g	+34.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.2 g	2.69 g	-15.9%
Toplam Folat	23 µg	36 µg	+56.5%
Toplam Kolin	33.7 mg	53.7 mg	+59.3%
Toplam tekli doymamis yağ asitleri	6.28 g	4.88 g	-22.3%
Toplam yağ	17.51 g	12.78 g	-27.0%
Toplam çoklu doymamis yağ asitleri	6.93 g	3.92 g	-43.4%
Toplam Şeker	38.35 g	23.39 g	-39.0%
Çinko	0.28 mg	0.39 mg	+39.3%

Nutrients

Kek Veya Cupcake, Kabak

Beyaz Kek/Cupcake (Buzsuz)

Difference

A Vitamini (RAE)

95 µg

34 µg

-64.2%

Alfa Karoten

456 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.06 mg

0.11 mg

+83.3%

B12 Vitamini

0.12 µg

0.21 µg

+75.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.19 mg

-17.4%

B6 Vitamini

0.03 mg

0.05 mg

+66.7%

Bakir

0.03 mg

0.04 mg

+33.3%

Besin folati

13 µg

14 µg

+7.7%

Beta Karoten

660 µg

0 µg

-100.0%

Beta kriptoksantin

3 µg

2 µg

-33.3%

C Vitamini (askorbik asit)

0.4 mg

0 mg

-100.0%

D Vitamini

0.3 µg

0.5 µg

+66.7%

Demir

1.02 mg

1.46 mg

+43.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.6 g

-45.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.75 mg

2.4 mg

-12.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

373 kj

310 kj

-16.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

30 µg

51 µg

+70.0%

Folik asit

10 µg

22 µg

+120.0%

Fosfor

112 mg

202 mg

+80.4%

K Vitamini (filokinon)

16.8 µg

10.7 µg

-36.3%

Kafein

0 mg

—

Kalsiyum

73 mg

124 mg

+69.9%

Karbonhidrat (farkla)

51.58 g

44.36 g

-14.0%

Kolesterol

47 mg

79 mg

+68.1%

Likopen

0 µg

—

Lutein + zeaksantin

60 µg

97 µg

+61.7%

Magnezyum

7 mg

8 mg

+14.3%

MUFA 16:1

0.14 g

0.08 g

-42.9%

MUFA 18:1 (oleik asit)

6.08 g

4.72 g

-22.4%

MUFA 20:1

0.06 g

0.0%

MUFA 22:1

0 g

—

Niasin

0.67 mg

1.12 mg

+67.2%

Potasyum

66 mg

51 mg

-22.7%

Protein

2.5 g

4.36 g

+74.4%

PUFA 18:2 (linoleik asit)

6.13 g

3.45 g

-43.7%

PUFA 18:3

0.76 g

0.4 g

-47.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

20 µg

34 µg

+70.0%

Selenyum

4.4 µg

7.6 µg

+72.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.0%

SFA 16:0 (palmitik asit)

2.44 g

2.01 g

-17.6%

SFA 18:0 (stearik asit)

0.66 g

0.57 g

-13.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

280 mg

419 mg

+49.6%

26.92 g

36.3 g

+34.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.2 g

2.69 g

-15.9%

Toplam Folat

23 µg

36 µg

+56.5%

Toplam Kolin

33.7 mg

53.7 mg

+59.3%

Toplam tekli doymamis yağ asitleri

6.28 g

4.88 g

-22.3%

Toplam yağ

17.51 g

12.78 g

-27.0%

Toplam çoklu doymamis yağ asitleri

6.93 g

3.92 g

-43.4%

Toplam Şeker

38.35 g

23.39 g

-39.0%

Çinko

0.28 mg

0.39 mg

+39.3%

Kek Veya Cupcake, Kabak vs Beyaz Kek/Cupcake (Buzsuz)

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