Which has fewer calories, Kek Veya Cupcake, Kabak or Basbousa (İrmik Tatlısı)?

Basbousa (İrmik Tatlısı) has less energy per 100 g (282 kcal versus 373 kcal).

How do their nutrients compare?

For measured SFA 14:0, Kek Veya Cupcake, Kabak has 0.02 g and Basbousa (İrmik Tatlısı) has 0.09 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kek Veya Cupcake, Kabak 5, Basbousa (İrmik Tatlısı) 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kek Veya Cupcake, Kabak vs Basbousa (İrmik Tatlısı) Comparison

Kek Veya Cupcake, Kabak and Basbousa (İrmik Tatlısı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kek Veya Cupcake, Kabak has 373.0 kcal and Basbousa (İrmik Tatlısı) has 282.0 kcal. The difference is 91.0 kcal.

The recorded nutrition model scores are 5 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kek Veya Cupcake, Kabak	Basbousa (İrmik Tatlısı)	Difference
A Vitamini (RAE)	95 µg	12 µg	-87.4%
Alfa Karoten	456 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.06 mg	0.15 mg	+150.0%
B12 Vitamini	0.12 µg	0.14 µg	+16.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.2 mg	-13.0%
B6 Vitamini	0.03 mg	0.03 mg	0.0%
Bakir	0.03 mg	0.07 mg	+133.3%
Besin folati	13 µg	7 µg	-46.2%
Beta Karoten	660 µg	1 µg	-99.8%
Beta kriptoksantin	3 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.4 mg	0.2 mg	-50.0%
D Vitamini	0.3 µg	0.1 µg	-66.7%
Demir	1.02 mg	1.2 mg	+17.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.8 g	-27.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.75 mg	1.3 mg	-52.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	373 kj	282 kj	-24.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	30 µg	35 µg	+16.7%
Folik asit	10 µg	17 µg	+70.0%
Fosfor	112 mg	108 mg	-3.6%
K Vitamini (filokinon)	16.8 µg	3.9 µg	-76.8%
Kafein	0 mg	0 mg	—
Kalsiyum	73 mg	119 mg	+63.0%
Karbonhidrat (farkla)	51.58 g	43.76 g	-15.2%
Kolesterol	47 mg	3 mg	-93.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	60 µg	3 µg	-95.0%
Magnezyum	7 mg	21 mg	+200.0%
MUFA 16:1	0.14 g	0.03 g	-78.6%
MUFA 18:1 (oleik asit)	6.08 g	4.14 g	-31.9%
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0 g	—
Niasin	0.67 mg	1.22 mg	+82.1%
Potasyum	66 mg	148 mg	+124.2%
Protein	2.5 g	4.81 g	+92.4%
PUFA 18:2 (linoleik asit)	6.13 g	2.36 g	-61.5%
PUFA 18:3	0.76 g	0.14 g	-81.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	20 µg	12 µg	-40.0%
Selenyum	4.4 µg	4.4 µg	0.0%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.03 g	—
SFA 14:0	0.02 g	0.09 g	+350.0%
SFA 16:0 (palmitik asit)	2.44 g	1.23 g	-49.6%
SFA 18:0 (stearik asit)	0.66 g	0.92 g	+39.4%
SFA 4:0 (butirik asit)	0 g	0.02 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	280 mg	81 mg	-71.1%
Su	26.92 g	40.47 g	+50.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.2 g	2.43 g	-24.1%
Toplam Folat	23 µg	24 µg	+4.3%
Toplam Kolin	33.7 mg	9 mg	-73.3%
Toplam tekli doymamis yağ asitleri	6.28 g	4.18 g	-33.4%
Toplam yağ	17.51 g	9.94 g	-43.2%
Toplam çoklu doymamis yağ asitleri	6.93 g	2.46 g	-64.5%
Toplam Şeker	38.35 g	29.79 g	-22.3%
Çinko	0.28 mg	0.58 mg	+107.1%

Nutrients

Kek Veya Cupcake, Kabak

Basbousa (İrmik Tatlısı)

Difference

A Vitamini (RAE)

95 µg

12 µg

-87.4%

Alfa Karoten

456 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.06 mg

0.15 mg

+150.0%

B12 Vitamini

0.12 µg

0.14 µg

+16.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.2 mg

-13.0%

B6 Vitamini

0.03 mg

0.0%

Bakir

0.03 mg

0.07 mg

+133.3%

Besin folati

13 µg

7 µg

-46.2%

Beta Karoten

660 µg

1 µg

-99.8%

Beta kriptoksantin

3 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.4 mg

0.2 mg

-50.0%

D Vitamini

0.3 µg

0.1 µg

-66.7%

Demir

1.02 mg

1.2 mg

+17.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.8 g

-27.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.75 mg

1.3 mg

-52.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

373 kj

282 kj

-24.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

30 µg

35 µg

+16.7%

Folik asit

10 µg

17 µg

+70.0%

Fosfor

112 mg

108 mg

-3.6%

K Vitamini (filokinon)

16.8 µg

3.9 µg

-76.8%

Kafein

0 mg

—

Kalsiyum

73 mg

119 mg

+63.0%

Karbonhidrat (farkla)

51.58 g

43.76 g

-15.2%

Kolesterol

47 mg

3 mg

-93.6%

Likopen

0 µg

—

Lutein + zeaksantin

60 µg

3 µg

-95.0%

Magnezyum

7 mg

21 mg

+200.0%

MUFA 16:1

0.14 g

0.03 g

-78.6%

MUFA 18:1 (oleik asit)

6.08 g

4.14 g

-31.9%

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

0 g

—

Niasin

0.67 mg

1.22 mg

+82.1%

Potasyum

66 mg

148 mg

+124.2%

Protein

2.5 g

4.81 g

+92.4%

PUFA 18:2 (linoleik asit)

6.13 g

2.36 g

-61.5%

PUFA 18:3

0.76 g

0.14 g

-81.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

20 µg

12 µg

-40.0%

Selenyum

4.4 µg

0.0%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.03 g

—

SFA 14:0

0.02 g

0.09 g

+350.0%

SFA 16:0 (palmitik asit)

2.44 g

1.23 g

-49.6%

SFA 18:0 (stearik asit)

0.66 g

0.92 g

+39.4%

SFA 4:0 (butirik asit)

0 g

0.02 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

280 mg

81 mg

-71.1%

26.92 g

40.47 g

+50.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.2 g

2.43 g

-24.1%

Toplam Folat

23 µg

24 µg

+4.3%

Toplam Kolin

33.7 mg

9 mg

-73.3%

Toplam tekli doymamis yağ asitleri

6.28 g

4.18 g

-33.4%

Toplam yağ

17.51 g

9.94 g

-43.2%

Toplam çoklu doymamis yağ asitleri

6.93 g

2.46 g

-64.5%

Toplam Şeker

38.35 g

29.79 g

-22.3%

Çinko

0.28 mg

0.58 mg

+107.1%

Kek Veya Cupcake, Kabak vs Basbousa (İrmik Tatlısı)

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