Which has fewer calories, Kek Veya Cupcake, Kabak or Beyaz Atıştırmalık Kek?

Kek Veya Cupcake, Kabak has less energy per 100 g (373 kcal versus 374 kcal).

How do their nutrients compare?

For measured SFA 14:0, Kek Veya Cupcake, Kabak has 0.02 g and Beyaz Atıştırmalık Kek has 0.12 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kek Veya Cupcake, Kabak 5, Beyaz Atıştırmalık Kek 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kek Veya Cupcake, Kabak vs Beyaz Atıştırmalık Kek Comparison

Kek Veya Cupcake, Kabak and Beyaz Atıştırmalık Kek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kek Veya Cupcake, Kabak has 373.0 kcal and Beyaz Atıştırmalık Kek has 374.0 kcal. The difference is 1.0 kcal.

The recorded nutrition model scores are 5 and 7. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kek Veya Cupcake, Kabak	Beyaz Atıştırmalık Kek	Difference
A Vitamini (RAE)	95 µg	5 µg	-94.7%
Alfa Karoten	456 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.06 mg	0.18 mg	+200.0%
B12 Vitamini	0.12 µg	0.19 µg	+58.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.17 mg	-26.1%
B6 Vitamini	0.03 mg	0 mg	-100.0%
Bakir	0.03 mg	0.15 mg	+400.0%
Besin folati	13 µg	14 µg	+7.7%
Beta Karoten	660 µg	0 µg	-100.0%
Beta kriptoksantin	3 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.4 mg	0.1 mg	-75.0%
D Vitamini	0.3 µg	0.1 µg	-66.7%
Demir	1.02 mg	1.36 mg	+33.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1 g	-9.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.75 mg	0.62 mg	-77.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	373 kj	374 kj	+0.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	30 µg	54 µg	+80.0%
Folik asit	10 µg	24 µg	+140.0%
Fosfor	112 mg	185 mg	+65.2%
K Vitamini (filokinon)	16.8 µg	9.7 µg	-42.3%
Kafein	0 mg	0 mg	—
Kalsiyum	73 mg	24 mg	-67.1%
Karbonhidrat (farkla)	51.58 g	64.03 g	+24.1%
Kolesterol	47 mg	41 mg	-12.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	60 µg	9 µg	-85.0%
Magnezyum	7 mg	8 mg	+14.3%
MUFA 16:1	0.14 g	0.12 g	-14.3%
MUFA 18:1 (oleik asit)	6.08 g	4.74 g	-22.0%
MUFA 20:1	0.06 g	0.02 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	0.67 mg	1.55 mg	+131.3%
Potasyum	66 mg	71 mg	+7.6%
Protein	2.5 g	3.47 g	+38.8%
PUFA 18:2 (linoleik asit)	6.13 g	1.73 g	-71.8%
PUFA 18:3	0.76 g	0.13 g	-82.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	20 µg	5 µg	-75.0%
Selenyum	4.4 µg	3.5 µg	-20.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.12 g	+500.0%
SFA 16:0 (palmitik asit)	2.44 g	1.98 g	-18.9%
SFA 18:0 (stearik asit)	0.66 g	1.89 g	+186.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	280 mg	470 mg	+67.9%
Su	26.92 g	19.6 g	-27.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.2 g	4.14 g	+29.4%
Toplam Folat	23 µg	38 µg	+65.2%
Toplam Kolin	33.7 mg	37.8 mg	+12.2%
Toplam tekli doymamis yağ asitleri	6.28 g	4.91 g	-21.8%
Toplam yağ	17.51 g	11.54 g	-34.1%
Toplam çoklu doymamis yağ asitleri	6.93 g	1.86 g	-73.2%
Toplam Şeker	38.35 g	37.3 g	-2.7%
Çinko	0.28 mg	0.6 mg	+114.3%

Nutrients

Kek Veya Cupcake, Kabak

Beyaz Atıştırmalık Kek

Difference

A Vitamini (RAE)

95 µg

5 µg

-94.7%

Alfa Karoten

456 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.06 mg

0.18 mg

+200.0%

B12 Vitamini

0.12 µg

0.19 µg

+58.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.17 mg

-26.1%

B6 Vitamini

0.03 mg

0 mg

-100.0%

Bakir

0.03 mg

0.15 mg

+400.0%

Besin folati

13 µg

14 µg

+7.7%

Beta Karoten

660 µg

0 µg

-100.0%

Beta kriptoksantin

3 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.4 mg

0.1 mg

-75.0%

D Vitamini

0.3 µg

0.1 µg

-66.7%

Demir

1.02 mg

1.36 mg

+33.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

1 g

-9.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.75 mg

0.62 mg

-77.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

373 kj

374 kj

+0.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

30 µg

54 µg

+80.0%

Folik asit

10 µg

24 µg

+140.0%

Fosfor

112 mg

185 mg

+65.2%

K Vitamini (filokinon)

16.8 µg

9.7 µg

-42.3%

Kafein

0 mg

—

Kalsiyum

73 mg

24 mg

-67.1%

Karbonhidrat (farkla)

51.58 g

64.03 g

+24.1%

Kolesterol

47 mg

41 mg

-12.8%

Likopen

0 µg

—

Lutein + zeaksantin

60 µg

9 µg

-85.0%

Magnezyum

7 mg

8 mg

+14.3%

MUFA 16:1

0.14 g

0.12 g

-14.3%

MUFA 18:1 (oleik asit)

6.08 g

4.74 g

-22.0%

MUFA 20:1

0.06 g

0.02 g

-66.7%

MUFA 22:1

0 g

—

Niasin

0.67 mg

1.55 mg

+131.3%

Potasyum

66 mg

71 mg

+7.6%

Protein

2.5 g

3.47 g

+38.8%

PUFA 18:2 (linoleik asit)

6.13 g

1.73 g

-71.8%

PUFA 18:3

0.76 g

0.13 g

-82.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

20 µg

5 µg

-75.0%

Selenyum

4.4 µg

3.5 µg

-20.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.12 g

+500.0%

SFA 16:0 (palmitik asit)

2.44 g

1.98 g

-18.9%

SFA 18:0 (stearik asit)

0.66 g

1.89 g

+186.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

280 mg

470 mg

+67.9%

26.92 g

19.6 g

-27.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.2 g

4.14 g

+29.4%

Toplam Folat

23 µg

38 µg

+65.2%

Toplam Kolin

33.7 mg

37.8 mg

+12.2%

Toplam tekli doymamis yağ asitleri

6.28 g

4.91 g

-21.8%

Toplam yağ

17.51 g

11.54 g

-34.1%

Toplam çoklu doymamis yağ asitleri

6.93 g

1.86 g

-73.2%

Toplam Şeker

38.35 g

37.3 g

-2.7%

Çinko

0.28 mg

0.6 mg

+114.3%

Kek Veya Cupcake, Kabak vs Beyaz Atıştırmalık Kek

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