Which has fewer calories, Kek Veya Cupcake, Mermer or Basbousa (İrmik Tatlısı)?

Basbousa (İrmik Tatlısı) has less energy per 100 g (282 kcal versus 347 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Kek Veya Cupcake, Mermer has 0.07 mg and Basbousa (İrmik Tatlısı) has 0.15 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kek Veya Cupcake, Mermer 8, Basbousa (İrmik Tatlısı) 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kek Veya Cupcake, Mermer vs Basbousa (İrmik Tatlısı) Comparison

Kek Veya Cupcake, Mermer and Basbousa (İrmik Tatlısı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kek Veya Cupcake, Mermer has 347.0 kcal and Basbousa (İrmik Tatlısı) has 282.0 kcal. The difference is 65.0 kcal.

The recorded nutrition model scores are 8 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kek Veya Cupcake, Mermer	Basbousa (İrmik Tatlısı)	Difference
A Vitamini (RAE)	19 µg	12 µg	-36.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.15 mg	+114.3%
B12 Vitamini	0.11 µg	0.14 µg	+27.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.2 mg	+81.8%
B6 Vitamini	0.03 mg	0.03 mg	0.0%
Bakir	0.15 mg	0.07 mg	-53.3%
Besin folati	9 µg	7 µg	-22.2%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0.3 µg	0.1 µg	-66.7%
Demir	1.57 mg	1.2 mg	-23.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	0.8 g	-33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.02 mg	1.3 mg	-35.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	347 kj	282 kj	-18.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	28 µg	35 µg	+25.0%
Folik asit	11 µg	17 µg	+54.5%
Fosfor	152 mg	108 mg	-28.9%
K Vitamini (filokinon)	5.9 µg	3.9 µg	-33.9%
Kafein	3 mg	0 mg	-100.0%
Kalsiyum	71 mg	119 mg	+67.6%
Karbonhidrat (farkla)	52.57 g	43.76 g	-16.8%
Kolesterol	43 mg	3 mg	-93.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	54 µg	3 µg	-94.4%
Magnezyum	19 mg	21 mg	+10.5%
MUFA 16:1	0.04 g	0.03 g	-25.0%
MUFA 18:1 (oleik asit)	6.7 g	4.14 g	-38.2%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	0.67 mg	1.22 mg	+82.1%
Potasyum	133 mg	148 mg	+11.3%
Protein	3.07 g	4.81 g	+56.7%
PUFA 18:2 (linoleik asit)	2.86 g	2.36 g	-17.5%
PUFA 18:3	0.26 g	0.14 g	-46.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	19 µg	12 µg	-36.8%
Selenyum	4.6 µg	4.4 µg	-4.3%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.03 g	—
SFA 14:0	0.06 g	0.09 g	+50.0%
SFA 16:0 (palmitik asit)	2.21 g	1.23 g	-44.3%
SFA 18:0 (stearik asit)	1.74 g	0.92 g	-47.1%
SFA 4:0 (butirik asit)	0 g	0.02 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	305 mg	81 mg	-73.4%
Su	27.57 g	40.47 g	+46.8%
Teobromin	59 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	4.04 g	2.43 g	-39.9%
Toplam Folat	20 µg	24 µg	+20.0%
Toplam Kolin	32.7 mg	9 mg	-72.5%
Toplam tekli doymamis yağ asitleri	6.79 g	4.18 g	-38.4%
Toplam yağ	15.06 g	9.94 g	-34.0%
Toplam çoklu doymamis yağ asitleri	3.16 g	2.46 g	-22.2%
Toplam Şeker	38.36 g	29.79 g	-22.3%
Çinko	0.42 mg	0.58 mg	+38.1%

Nutrients

Kek Veya Cupcake, Mermer

Basbousa (İrmik Tatlısı)

Difference

A Vitamini (RAE)

19 µg

12 µg

-36.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.15 mg

+114.3%

B12 Vitamini

0.11 µg

0.14 µg

+27.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.2 mg

+81.8%

B6 Vitamini

0.03 mg

0.0%

Bakir

0.15 mg

0.07 mg

-53.3%

Besin folati

9 µg

7 µg

-22.2%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0.3 µg

0.1 µg

-66.7%

Demir

1.57 mg

1.2 mg

-23.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

0.8 g

-33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.02 mg

1.3 mg

-35.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

347 kj

282 kj

-18.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

28 µg

35 µg

+25.0%

Folik asit

11 µg

17 µg

+54.5%

Fosfor

152 mg

108 mg

-28.9%

K Vitamini (filokinon)

5.9 µg

3.9 µg

-33.9%

Kafein

3 mg

0 mg

-100.0%

Kalsiyum

71 mg

119 mg

+67.6%

Karbonhidrat (farkla)

52.57 g

43.76 g

-16.8%

Kolesterol

43 mg

3 mg

-93.0%

Likopen

0 µg

—

Lutein + zeaksantin

54 µg

3 µg

-94.4%

Magnezyum

19 mg

21 mg

+10.5%

MUFA 16:1

0.04 g

0.03 g

-25.0%

MUFA 18:1 (oleik asit)

6.7 g

4.14 g

-38.2%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

0.67 mg

1.22 mg

+82.1%

Potasyum

133 mg

148 mg

+11.3%

Protein

3.07 g

4.81 g

+56.7%

PUFA 18:2 (linoleik asit)

2.86 g

2.36 g

-17.5%

PUFA 18:3

0.26 g

0.14 g

-46.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

19 µg

12 µg

-36.8%

Selenyum

4.6 µg

4.4 µg

-4.3%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.03 g

—

SFA 14:0

0.06 g

0.09 g

+50.0%

SFA 16:0 (palmitik asit)

2.21 g

1.23 g

-44.3%

SFA 18:0 (stearik asit)

1.74 g

0.92 g

-47.1%

SFA 4:0 (butirik asit)

0 g

0.02 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

305 mg

81 mg

-73.4%

27.57 g

40.47 g

+46.8%

Teobromin

59 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

4.04 g

2.43 g

-39.9%

Toplam Folat

20 µg

24 µg

+20.0%

Toplam Kolin

32.7 mg

9 mg

-72.5%

Toplam tekli doymamis yağ asitleri

6.79 g

4.18 g

-38.4%

Toplam yağ

15.06 g

9.94 g

-34.0%

Toplam çoklu doymamis yağ asitleri

3.16 g

2.46 g

-22.2%

Toplam Şeker

38.36 g

29.79 g

-22.3%

Çinko

0.42 mg

0.58 mg

+38.1%

Kek Veya Cupcake, Mermer vs Basbousa (İrmik Tatlısı)

Explore and cite these values