Which has fewer calories, Kek Veya Cupcake, Limon or Basbousa (İrmik Tatlısı)?

Basbousa (İrmik Tatlısı) has less energy per 100 g (282 kcal versus 339 kcal).

How do their nutrients compare?

For measured SFA 14:0, Kek Veya Cupcake, Limon has 0.02 g and Basbousa (İrmik Tatlısı) has 0.09 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kek Veya Cupcake, Limon 6, Basbousa (İrmik Tatlısı) 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kek Veya Cupcake, Limon vs Basbousa (İrmik Tatlısı) Comparison

Kek Veya Cupcake, Limon and Basbousa (İrmik Tatlısı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kek Veya Cupcake, Limon has 339.0 kcal and Basbousa (İrmik Tatlısı) has 282.0 kcal. The difference is 57.0 kcal.

The recorded nutrition model scores are 6 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kek Veya Cupcake, Limon	Basbousa (İrmik Tatlısı)	Difference
A Vitamini (RAE)	19 µg	12 µg	-36.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.15 mg	+114.3%
B12 Vitamini	0.12 µg	0.14 µg	+16.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.2 mg	-13.0%
B6 Vitamini	0.03 mg	0.03 mg	0.0%
Bakir	0.02 mg	0.07 mg	+250.0%
Besin folati	12 µg	7 µg	-41.7%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.9 mg	0.2 mg	-89.5%
D Vitamini	0.3 µg	0.1 µg	-66.7%
Demir	0.87 mg	1.2 mg	+37.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	0.8 g	+100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.94 mg	1.3 mg	-33.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	339 kj	282 kj	-16.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	32 µg	35 µg	+9.4%
Folik asit	12 µg	17 µg	+41.7%
Fosfor	119 mg	108 mg	-9.2%
K Vitamini (filokinon)	11.1 µg	3.9 µg	-64.9%
Kafein	0 mg	0 mg	—
Kalsiyum	70 mg	119 mg	+70.0%
Karbonhidrat (farkla)	51.9 g	43.76 g	-15.7%
Kolesterol	43 mg	3 mg	-93.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	54 µg	3 µg	-94.4%
Magnezyum	5 mg	21 mg	+320.0%
MUFA 16:1	0.12 g	0.03 g	-75.0%
MUFA 18:1 (oleik asit)	4.47 g	4.14 g	-7.4%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	0.71 mg	1.22 mg	+71.8%
Potasyum	47 mg	148 mg	+214.9%
Protein	2.42 g	4.81 g	+98.8%
PUFA 18:2 (linoleik asit)	4.72 g	2.36 g	-50.0%
PUFA 18:3	0.58 g	0.14 g	-75.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	19 µg	12 µg	-36.8%
Selenyum	4.2 µg	4.4 µg	+4.8%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.03 g	—
SFA 14:0	0.02 g	0.09 g	+350.0%
SFA 16:0 (palmitik asit)	2.05 g	1.23 g	-40.0%
SFA 18:0 (stearik asit)	0.55 g	0.92 g	+67.3%
SFA 4:0 (butirik asit)	0 g	0.02 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	304 mg	81 mg	-73.4%
Su	30.61 g	40.47 g	+32.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.67 g	2.43 g	-9.0%
Toplam Folat	24 µg	24 µg	0.0%
Toplam Kolin	30.7 mg	9 mg	-70.7%
Toplam tekli doymamis yağ asitleri	4.63 g	4.18 g	-9.7%
Toplam yağ	13.53 g	9.94 g	-26.5%
Toplam çoklu doymamis yağ asitleri	5.34 g	2.46 g	-53.9%
Toplam Şeker	38.23 g	29.79 g	-22.1%
Çinko	0.24 mg	0.58 mg	+141.7%

Nutrients

Kek Veya Cupcake, Limon

Basbousa (İrmik Tatlısı)

Difference

A Vitamini (RAE)

19 µg

12 µg

-36.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.15 mg

+114.3%

B12 Vitamini

0.12 µg

0.14 µg

+16.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.2 mg

-13.0%

B6 Vitamini

0.03 mg

0.0%

Bakir

0.02 mg

0.07 mg

+250.0%

Besin folati

12 µg

7 µg

-41.7%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.9 mg

0.2 mg

-89.5%

D Vitamini

0.3 µg

0.1 µg

-66.7%

Demir

0.87 mg

1.2 mg

+37.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

0.8 g

+100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.94 mg

1.3 mg

-33.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

339 kj

282 kj

-16.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

32 µg

35 µg

+9.4%

Folik asit

12 µg

17 µg

+41.7%

Fosfor

119 mg

108 mg

-9.2%

K Vitamini (filokinon)

11.1 µg

3.9 µg

-64.9%

Kafein

0 mg

—

Kalsiyum

70 mg

119 mg

+70.0%

Karbonhidrat (farkla)

51.9 g

43.76 g

-15.7%

Kolesterol

43 mg

3 mg

-93.0%

Likopen

0 µg

—

Lutein + zeaksantin

54 µg

3 µg

-94.4%

Magnezyum

5 mg

21 mg

+320.0%

MUFA 16:1

0.12 g

0.03 g

-75.0%

MUFA 18:1 (oleik asit)

4.47 g

4.14 g

-7.4%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

0.71 mg

1.22 mg

+71.8%

Potasyum

47 mg

148 mg

+214.9%

Protein

2.42 g

4.81 g

+98.8%

PUFA 18:2 (linoleik asit)

4.72 g

2.36 g

-50.0%

PUFA 18:3

0.58 g

0.14 g

-75.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

19 µg

12 µg

-36.8%

Selenyum

4.2 µg

4.4 µg

+4.8%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.03 g

—

SFA 14:0

0.02 g

0.09 g

+350.0%

SFA 16:0 (palmitik asit)

2.05 g

1.23 g

-40.0%

SFA 18:0 (stearik asit)

0.55 g

0.92 g

+67.3%

SFA 4:0 (butirik asit)

0 g

0.02 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

304 mg

81 mg

-73.4%

30.61 g

40.47 g

+32.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.67 g

2.43 g

-9.0%

Toplam Folat

24 µg

0.0%

Toplam Kolin

30.7 mg

9 mg

-70.7%

Toplam tekli doymamis yağ asitleri

4.63 g

4.18 g

-9.7%

Toplam yağ

13.53 g

9.94 g

-26.5%

Toplam çoklu doymamis yağ asitleri

5.34 g

2.46 g

-53.9%

Toplam Şeker

38.23 g

29.79 g

-22.1%

Çinko

0.24 mg

0.58 mg

+141.7%

Kek Veya Cupcake, Limon vs Basbousa (İrmik Tatlısı)

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