Which has fewer calories, Kek Veya Cupcake, Kırmızı Velvet or Beyaz Kek/Cupcake (Buzsuz)?

Beyaz Kek/Cupcake (Buzsuz) has less energy per 100 g (310 kcal versus 355 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Kek Veya Cupcake, Kırmızı Velvet has 1 µg and Beyaz Kek/Cupcake (Buzsuz) has 2 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kek Veya Cupcake, Kırmızı Velvet 7, Beyaz Kek/Cupcake (Buzsuz) 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kek Veya Cupcake, Kırmızı Velvet vs Beyaz Kek/Cupcake (Buzsuz) Comparison

Kek Veya Cupcake, Kırmızı Velvet and Beyaz Kek/Cupcake (Buzsuz) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kek Veya Cupcake, Kırmızı Velvet has 355.0 kcal and Beyaz Kek/Cupcake (Buzsuz) has 310.0 kcal. The difference is 45.0 kcal.

The recorded nutrition model scores are 7 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kek Veya Cupcake, Kırmızı Velvet	Beyaz Kek/Cupcake (Buzsuz)	Difference
A Vitamini (RAE)	19 µg	34 µg	+78.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.11 mg	+83.3%
B12 Vitamini	0.11 µg	0.21 µg	+90.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.19 mg	-20.8%
B6 Vitamini	0.03 mg	0.05 mg	+66.7%
Bakir	0.12 mg	0.04 mg	-66.7%
Besin folati	12 µg	14 µg	+16.7%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	1 µg	2 µg	+100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.3 µg	0.5 µg	+66.7%
Demir	1.16 mg	1.46 mg	+25.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	0.6 g	-50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.99 mg	2.4 mg	+20.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	355 kj	310 kj	-12.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	31 µg	51 µg	+64.5%
Folik asit	11 µg	22 µg	+100.0%
Fosfor	130 mg	202 mg	+55.4%
K Vitamini (filokinon)	11.7 µg	10.7 µg	-8.5%
Kafein	6 mg	0 mg	-100.0%
Kalsiyum	67 mg	124 mg	+85.1%
Karbonhidrat (farkla)	54.36 g	44.36 g	-18.4%
Kolesterol	43 mg	79 mg	+83.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	54 µg	97 µg	+79.6%
Magnezyum	17 mg	8 mg	-52.9%
MUFA 16:1	0.12 g	0.08 g	-33.3%
MUFA 18:1 (oleik asit)	4.8 g	4.72 g	-1.7%
MUFA 20:1	0.03 g	0.06 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.72 mg	1.12 mg	+55.6%
Potasyum	80 mg	51 mg	-36.3%
Protein	2.79 g	4.36 g	+56.3%
PUFA 18:2 (linoleik asit)	5.08 g	3.45 g	-32.1%
PUFA 18:3	0.63 g	0.4 g	-36.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	19 µg	34 µg	+78.9%
Selenyum	4.5 µg	7.6 µg	+68.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.02 g	0.0%
SFA 16:0 (palmitik asit)	2.23 g	2.01 g	-9.9%
SFA 18:0 (stearik asit)	0.68 g	0.57 g	-16.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	296 mg	419 mg	+41.6%
Su	26.64 g	36.3 g	+36.3%
Teobromin	51 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	2.98 g	2.69 g	-9.7%
Toplam Folat	23 µg	36 µg	+56.5%
Toplam Kolin	30.8 mg	53.7 mg	+74.4%
Toplam tekli doymamis yağ asitleri	4.96 g	4.88 g	-1.6%
Toplam yağ	14.58 g	12.78 g	-12.3%
Toplam çoklu doymamis yağ asitleri	5.74 g	3.92 g	-31.7%
Toplam Şeker	40.23 g	23.39 g	-41.9%
Çinko	0.41 mg	0.39 mg	-4.9%

Nutrients

Kek Veya Cupcake, Kırmızı Velvet

Beyaz Kek/Cupcake (Buzsuz)

Difference

A Vitamini (RAE)

19 µg

34 µg

+78.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.11 mg

+83.3%

B12 Vitamini

0.11 µg

0.21 µg

+90.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.19 mg

-20.8%

B6 Vitamini

0.03 mg

0.05 mg

+66.7%

Bakir

0.12 mg

0.04 mg

-66.7%

Besin folati

12 µg

14 µg

+16.7%

Beta Karoten

0 µg

—

Beta kriptoksantin

1 µg

2 µg

+100.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.3 µg

0.5 µg

+66.7%

Demir

1.16 mg

1.46 mg

+25.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

0.6 g

-50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.99 mg

2.4 mg

+20.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

355 kj

310 kj

-12.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

31 µg

51 µg

+64.5%

Folik asit

11 µg

22 µg

+100.0%

Fosfor

130 mg

202 mg

+55.4%

K Vitamini (filokinon)

11.7 µg

10.7 µg

-8.5%

Kafein

6 mg

0 mg

-100.0%

Kalsiyum

67 mg

124 mg

+85.1%

Karbonhidrat (farkla)

54.36 g

44.36 g

-18.4%

Kolesterol

43 mg

79 mg

+83.7%

Likopen

0 µg

—

Lutein + zeaksantin

54 µg

97 µg

+79.6%

Magnezyum

17 mg

8 mg

-52.9%

MUFA 16:1

0.12 g

0.08 g

-33.3%

MUFA 18:1 (oleik asit)

4.8 g

4.72 g

-1.7%

MUFA 20:1

0.03 g

0.06 g

+100.0%

MUFA 22:1

0 g

—

Niasin

0.72 mg

1.12 mg

+55.6%

Potasyum

80 mg

51 mg

-36.3%

Protein

2.79 g

4.36 g

+56.3%

PUFA 18:2 (linoleik asit)

5.08 g

3.45 g

-32.1%

PUFA 18:3

0.63 g

0.4 g

-36.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

19 µg

34 µg

+78.9%

Selenyum

4.5 µg

7.6 µg

+68.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.0%

SFA 16:0 (palmitik asit)

2.23 g

2.01 g

-9.9%

SFA 18:0 (stearik asit)

0.68 g

0.57 g

-16.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

296 mg

419 mg

+41.6%

26.64 g

36.3 g

+36.3%

Teobromin

51 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

2.98 g

2.69 g

-9.7%

Toplam Folat

23 µg

36 µg

+56.5%

Toplam Kolin

30.8 mg

53.7 mg

+74.4%

Toplam tekli doymamis yağ asitleri

4.96 g

4.88 g

-1.6%

Toplam yağ

14.58 g

12.78 g

-12.3%

Toplam çoklu doymamis yağ asitleri

5.74 g

3.92 g

-31.7%

Toplam Şeker

40.23 g

23.39 g

-41.9%

Çinko

0.41 mg

0.39 mg

-4.9%

Kek Veya Cupcake, Kırmızı Velvet vs Beyaz Kek/Cupcake (Buzsuz)

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