Which has fewer calories, Kek Veya Cupcake, Kırmızı Velvet or Basbousa (İrmik Tatlısı)?

Basbousa (İrmik Tatlısı) has less energy per 100 g (282 kcal versus 355 kcal).

How do their nutrients compare?

For measured SFA 14:0, Kek Veya Cupcake, Kırmızı Velvet has 0.02 g and Basbousa (İrmik Tatlısı) has 0.09 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kek Veya Cupcake, Kırmızı Velvet 7, Basbousa (İrmik Tatlısı) 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kek Veya Cupcake, Kırmızı Velvet vs Basbousa (İrmik Tatlısı) Comparison

Kek Veya Cupcake, Kırmızı Velvet and Basbousa (İrmik Tatlısı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kek Veya Cupcake, Kırmızı Velvet has 355.0 kcal and Basbousa (İrmik Tatlısı) has 282.0 kcal. The difference is 73.0 kcal.

The recorded nutrition model scores are 7 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kek Veya Cupcake, Kırmızı Velvet	Basbousa (İrmik Tatlısı)	Difference
A Vitamini (RAE)	19 µg	12 µg	-36.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.15 mg	+150.0%
B12 Vitamini	0.11 µg	0.14 µg	+27.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.2 mg	-16.7%
B6 Vitamini	0.03 mg	0.03 mg	0.0%
Bakir	0.12 mg	0.07 mg	-41.7%
Besin folati	12 µg	7 µg	-41.7%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0.3 µg	0.1 µg	-66.7%
Demir	1.16 mg	1.2 mg	+3.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	0.8 g	-33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.99 mg	1.3 mg	-34.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	355 kj	282 kj	-20.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	31 µg	35 µg	+12.9%
Folik asit	11 µg	17 µg	+54.5%
Fosfor	130 mg	108 mg	-16.9%
K Vitamini (filokinon)	11.7 µg	3.9 µg	-66.7%
Kafein	6 mg	0 mg	-100.0%
Kalsiyum	67 mg	119 mg	+77.6%
Karbonhidrat (farkla)	54.36 g	43.76 g	-19.5%
Kolesterol	43 mg	3 mg	-93.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	54 µg	3 µg	-94.4%
Magnezyum	17 mg	21 mg	+23.5%
MUFA 16:1	0.12 g	0.03 g	-75.0%
MUFA 18:1 (oleik asit)	4.8 g	4.14 g	-13.8%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	0.72 mg	1.22 mg	+69.4%
Potasyum	80 mg	148 mg	+85.0%
Protein	2.79 g	4.81 g	+72.4%
PUFA 18:2 (linoleik asit)	5.08 g	2.36 g	-53.5%
PUFA 18:3	0.63 g	0.14 g	-77.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	19 µg	12 µg	-36.8%
Selenyum	4.5 µg	4.4 µg	-2.2%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.03 g	—
SFA 14:0	0.02 g	0.09 g	+350.0%
SFA 16:0 (palmitik asit)	2.23 g	1.23 g	-44.8%
SFA 18:0 (stearik asit)	0.68 g	0.92 g	+35.3%
SFA 4:0 (butirik asit)	0 g	0.02 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	296 mg	81 mg	-72.6%
Su	26.64 g	40.47 g	+51.9%
Teobromin	51 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	2.98 g	2.43 g	-18.5%
Toplam Folat	23 µg	24 µg	+4.3%
Toplam Kolin	30.8 mg	9 mg	-70.8%
Toplam tekli doymamis yağ asitleri	4.96 g	4.18 g	-15.7%
Toplam yağ	14.58 g	9.94 g	-31.8%
Toplam çoklu doymamis yağ asitleri	5.74 g	2.46 g	-57.1%
Toplam Şeker	40.23 g	29.79 g	-26.0%
Çinko	0.41 mg	0.58 mg	+41.5%

Nutrients

Kek Veya Cupcake, Kırmızı Velvet

Basbousa (İrmik Tatlısı)

Difference

A Vitamini (RAE)

19 µg

12 µg

-36.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.15 mg

+150.0%

B12 Vitamini

0.11 µg

0.14 µg

+27.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.2 mg

-16.7%

B6 Vitamini

0.03 mg

0.0%

Bakir

0.12 mg

0.07 mg

-41.7%

Besin folati

12 µg

7 µg

-41.7%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0.3 µg

0.1 µg

-66.7%

Demir

1.16 mg

1.2 mg

+3.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

0.8 g

-33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.99 mg

1.3 mg

-34.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

355 kj

282 kj

-20.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

31 µg

35 µg

+12.9%

Folik asit

11 µg

17 µg

+54.5%

Fosfor

130 mg

108 mg

-16.9%

K Vitamini (filokinon)

11.7 µg

3.9 µg

-66.7%

Kafein

6 mg

0 mg

-100.0%

Kalsiyum

67 mg

119 mg

+77.6%

Karbonhidrat (farkla)

54.36 g

43.76 g

-19.5%

Kolesterol

43 mg

3 mg

-93.0%

Likopen

0 µg

—

Lutein + zeaksantin

54 µg

3 µg

-94.4%

Magnezyum

17 mg

21 mg

+23.5%

MUFA 16:1

0.12 g

0.03 g

-75.0%

MUFA 18:1 (oleik asit)

4.8 g

4.14 g

-13.8%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

0.72 mg

1.22 mg

+69.4%

Potasyum

80 mg

148 mg

+85.0%

Protein

2.79 g

4.81 g

+72.4%

PUFA 18:2 (linoleik asit)

5.08 g

2.36 g

-53.5%

PUFA 18:3

0.63 g

0.14 g

-77.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

19 µg

12 µg

-36.8%

Selenyum

4.5 µg

4.4 µg

-2.2%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.03 g

—

SFA 14:0

0.02 g

0.09 g

+350.0%

SFA 16:0 (palmitik asit)

2.23 g

1.23 g

-44.8%

SFA 18:0 (stearik asit)

0.68 g

0.92 g

+35.3%

SFA 4:0 (butirik asit)

0 g

0.02 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

296 mg

81 mg

-72.6%

26.64 g

40.47 g

+51.9%

Teobromin

51 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

2.98 g

2.43 g

-18.5%

Toplam Folat

23 µg

24 µg

+4.3%

Toplam Kolin

30.8 mg

9 mg

-70.8%

Toplam tekli doymamis yağ asitleri

4.96 g

4.18 g

-15.7%

Toplam yağ

14.58 g

9.94 g

-31.8%

Toplam çoklu doymamis yağ asitleri

5.74 g

2.46 g

-57.1%

Toplam Şeker

40.23 g

29.79 g

-26.0%

Çinko

0.41 mg

0.58 mg

+41.5%

Kek Veya Cupcake, Kırmızı Velvet vs Basbousa (İrmik Tatlısı)

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