Which has fewer calories, Kek Veya Cupcake, Glutensiz or Basbousa (İrmik Tatlısı)?

Basbousa (İrmik Tatlısı) has less energy per 100 g (282 kcal versus 410 kcal).

How do their nutrients compare?

For measured Niasin, Kek Veya Cupcake, Glutensiz has 0.17 mg and Basbousa (İrmik Tatlısı) has 1.22 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kek Veya Cupcake, Glutensiz 12, Basbousa (İrmik Tatlısı) 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kek Veya Cupcake, Glutensiz vs Basbousa (İrmik Tatlısı) Comparison

Kek Veya Cupcake, Glutensiz and Basbousa (İrmik Tatlısı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kek Veya Cupcake, Glutensiz has 410.0 kcal and Basbousa (İrmik Tatlısı) has 282.0 kcal. The difference is 128.0 kcal.

The recorded nutrition model scores are 12 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kek Veya Cupcake, Glutensiz	Basbousa (İrmik Tatlısı)	Difference
A Vitamini (RAE)	179 µg	12 µg	-93.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.15 mg	+275.0%
B12 Vitamini	0.2 µg	0.14 µg	-30.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.2 mg	+42.9%
B6 Vitamini	0.03 mg	0.03 mg	0.0%
Bakir	0.29 mg	0.07 mg	-75.9%
Besin folati	19 µg	7 µg	-63.2%
Beta Karoten	30 µg	1 µg	-96.7%
Beta kriptoksantin	5 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0.7 µg	0.1 µg	-85.7%
Demir	1.7 mg	1.2 mg	-29.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	0.8 g	-66.7%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.36 mg	1.3 mg	+261.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	410 kj	282 kj	-31.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	19 µg	35 µg	+84.2%
Folik asit	0 µg	17 µg	—
Fosfor	102 mg	108 mg	+5.9%
K Vitamini (filokinon)	3.6 µg	3.9 µg	+8.3%
Kafein	25 mg	0 mg	-100.0%
Kalsiyum	29 mg	119 mg	+310.3%
Karbonhidrat (farkla)	37.93 g	43.76 g	+15.4%
Kolesterol	141 mg	3 mg	-97.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	129 µg	3 µg	-97.7%
Magnezyum	50 mg	21 mg	-58.0%
MUFA 16:1	0.26 g	0.03 g	-88.5%
MUFA 18:1 (oleik asit)	7.55 g	4.14 g	-45.2%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.17 mg	1.22 mg	+617.6%
Potasyum	186 mg	148 mg	-20.4%
Protein	4.87 g	4.81 g	-1.2%
PUFA 18:2 (linoleik asit)	1.12 g	2.36 g	+110.7%
PUFA 18:3	0.09 g	0.14 g	+55.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	176 µg	12 µg	-93.2%
Selenyum	9.3 µg	4.4 µg	-52.7%
SFA 10:0	0.34 g	0.02 g	-94.1%
SFA 12:0	0.39 g	0.03 g	-92.3%
SFA 14:0	1.29 g	0.09 g	-93.0%
SFA 16:0 (palmitik asit)	7.36 g	1.23 g	-83.3%
SFA 18:0 (stearik asit)	5.62 g	0.92 g	-83.6%
SFA 4:0 (butirik asit)	0.36 g	0.02 g	-94.4%
SFA 6:0	0.26 g	0.01 g	-96.2%
SFA 8:0	0.15 g	0.01 g	-93.3%
Sodyum	119 mg	81 mg	-31.9%
Su	26.66 g	40.47 g	+51.8%
Teobromin	199 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	16.19 g	2.43 g	-85.0%
Toplam Folat	19 µg	24 µg	+26.3%
Toplam Kolin	77.1 mg	9 mg	-88.3%
Toplam tekli doymamis yağ asitleri	7.98 g	4.18 g	-47.6%
Toplam yağ	29.42 g	9.94 g	-66.2%
Toplam çoklu doymamis yağ asitleri	1.29 g	2.46 g	+90.7%
Toplam Şeker	34.01 g	29.79 g	-12.4%
Çinko	0.98 mg	0.58 mg	-40.8%

Nutrients

Kek Veya Cupcake, Glutensiz

Basbousa (İrmik Tatlısı)

Difference

A Vitamini (RAE)

179 µg

12 µg

-93.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.15 mg

+275.0%

B12 Vitamini

0.2 µg

0.14 µg

-30.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.2 mg

+42.9%

B6 Vitamini

0.03 mg

0.0%

Bakir

0.29 mg

0.07 mg

-75.9%

Besin folati

19 µg

7 µg

-63.2%

Beta Karoten

30 µg

1 µg

-96.7%

Beta kriptoksantin

5 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0.7 µg

0.1 µg

-85.7%

Demir

1.7 mg

1.2 mg

-29.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

0.8 g

-66.7%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.36 mg

1.3 mg

+261.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

410 kj

282 kj

-31.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

19 µg

35 µg

+84.2%

Folik asit

0 µg

17 µg

—

Fosfor

102 mg

108 mg

+5.9%

K Vitamini (filokinon)

3.6 µg

3.9 µg

+8.3%

Kafein

25 mg

0 mg

-100.0%

Kalsiyum

29 mg

119 mg

+310.3%

Karbonhidrat (farkla)

37.93 g

43.76 g

+15.4%

Kolesterol

141 mg

3 mg

-97.9%

Likopen

0 µg

—

Lutein + zeaksantin

129 µg

3 µg

-97.7%

Magnezyum

50 mg

21 mg

-58.0%

MUFA 16:1

0.26 g

0.03 g

-88.5%

MUFA 18:1 (oleik asit)

7.55 g

4.14 g

-45.2%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

0.17 mg

1.22 mg

+617.6%

Potasyum

186 mg

148 mg

-20.4%

Protein

4.87 g

4.81 g

-1.2%

PUFA 18:2 (linoleik asit)

1.12 g

2.36 g

+110.7%

PUFA 18:3

0.09 g

0.14 g

+55.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

176 µg

12 µg

-93.2%

Selenyum

9.3 µg

4.4 µg

-52.7%

SFA 10:0

0.34 g

0.02 g

-94.1%

SFA 12:0

0.39 g

0.03 g

-92.3%

SFA 14:0

1.29 g

0.09 g

-93.0%

SFA 16:0 (palmitik asit)

7.36 g

1.23 g

-83.3%

SFA 18:0 (stearik asit)

5.62 g

0.92 g

-83.6%

SFA 4:0 (butirik asit)

0.36 g

0.02 g

-94.4%

SFA 6:0

0.26 g

0.01 g

-96.2%

SFA 8:0

0.15 g

0.01 g

-93.3%

Sodyum

119 mg

81 mg

-31.9%

26.66 g

40.47 g

+51.8%

Teobromin

199 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

16.19 g

2.43 g

-85.0%

Toplam Folat

19 µg

24 µg

+26.3%

Toplam Kolin

77.1 mg

9 mg

-88.3%

Toplam tekli doymamis yağ asitleri

7.98 g

4.18 g

-47.6%

Toplam yağ

29.42 g

9.94 g

-66.2%

Toplam çoklu doymamis yağ asitleri

1.29 g

2.46 g

+90.7%

Toplam Şeker

34.01 g

29.79 g

-12.4%

Çinko

0.98 mg

0.58 mg

-40.8%

Kek Veya Cupcake, Glutensiz vs Basbousa (İrmik Tatlısı)

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