Which has fewer calories, Kek Veya Cupcake, Zencefil Bisküvi or Dondurma Kek?

Kek Veya Cupcake, Zencefil Bisküvi has less energy per 100 g (276 kcal versus 283 kcal).

How do their nutrients compare?

For measured SFA 14:0, Kek Veya Cupcake, Zencefil Bisküvi has 0.04 g and Dondurma Kek has 0.58 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kek Veya Cupcake, Zencefil Bisküvi 13, Dondurma Kek 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kek Veya Cupcake, Zencefil Bisküvi vs Dondurma Kek Comparison

Kek Veya Cupcake, Zencefil Bisküvi and Dondurma Kek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kek Veya Cupcake, Zencefil Bisküvi has 276.0 kcal and Dondurma Kek has 283.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 13 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kek Veya Cupcake, Zencefil Bisküvi	Dondurma Kek	Difference
A Vitamini (RAE)	14 µg	68 µg	+385.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.17 mg	0.05 mg	-70.6%
B12 Vitamini	0.06 µg	0.25 µg	+316.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.24 mg	+50.0%
B6 Vitamini	0.03 mg	0.04 mg	+33.3%
Bakir	0.15 mg	0.02 mg	-86.7%
Besin folati	10 µg	8 µg	-20.0%
Beta Karoten	1 µg	10 µg	+900.0%
Beta kriptoksantin	2 µg	1 µg	-50.0%
C Vitamini (askorbik asit)	0.1 mg	0.3 mg	+200.0%
D Vitamini	0.2 µg	0.2 µg	0.0%
Demir	2.98 mg	0.48 mg	-83.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.5 g	-50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.2 mg	1.16 mg	+480.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	276 kj	283 kj	+2.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	37 µg	18 µg	-51.4%
Folik asit	16 µg	6 µg	-62.5%
Fosfor	152 mg	112 mg	-26.3%
K Vitamini (filokinon)	3.9 µg	6 µg	+53.8%
Kafein	0 mg	0 mg	—
Kalsiyum	62 mg	99 mg	+59.7%
Karbonhidrat (farkla)	45.34 g	39.28 g	-13.4%
Kolesterol	32 mg	44 mg	+37.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	41 µg	27 µg	-34.1%
Magnezyum	14 mg	9 mg	-35.7%
MUFA 16:1	0.02 g	0.17 g	+750.0%
MUFA 18:1 (oleik asit)	5.01 g	3.73 g	-25.5%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.39 mg	0.42 mg	-69.8%
Potasyum	217 mg	121 mg	-44.2%
Protein	3.64 g	2.95 g	-19.0%
PUFA 18:2 (linoleik asit)	1.13 g	2.67 g	+136.3%
PUFA 18:3	0.06 g	0.4 g	+566.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	14 µg	67 µg	+378.6%
Selenyum	3.7 µg	3 µg	-18.9%
SFA 10:0	0 g	0.14 g	—
SFA 12:0	0 g	0.15 g	—
SFA 14:0	0.04 g	0.58 g	+1350.0%
SFA 16:0 (palmitik asit)	1.27 g	2.62 g	+106.3%
SFA 18:0 (stearik asit)	1.05 g	0.95 g	-9.5%
SFA 4:0 (butirik asit)	0 g	0.18 g	—
SFA 6:0	0 g	0.1 g	—
SFA 8:0	0 g	0.06 g	—
Sodyum	411 mg	196 mg	-52.3%
Su	40.05 g	43.87 g	+9.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.35 g	4.8 g	+104.3%
Toplam Folat	26 µg	14 µg	-46.2%
Toplam Kolin	27.2 mg	28.3 mg	+4.0%
Toplam tekli doymamis yağ asitleri	5.01 g	3.92 g	-21.8%
Toplam yağ	9.16 g	12.67 g	+38.3%
Toplam çoklu doymamis yağ asitleri	1.24 g	3.09 g	+149.2%
Toplam Şeker	28.3 g	31.24 g	+10.4%
Çinko	0.32 mg	0.47 mg	+46.9%

Nutrients

Kek Veya Cupcake, Zencefil Bisküvi

Dondurma Kek

Difference

A Vitamini (RAE)

14 µg

68 µg

+385.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.17 mg

0.05 mg

-70.6%

B12 Vitamini

0.06 µg

0.25 µg

+316.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.24 mg

+50.0%

B6 Vitamini

0.03 mg

0.04 mg

+33.3%

Bakir

0.15 mg

0.02 mg

-86.7%

Besin folati

10 µg

8 µg

-20.0%

Beta Karoten

1 µg

10 µg

+900.0%

Beta kriptoksantin

2 µg

1 µg

-50.0%

C Vitamini (askorbik asit)

0.1 mg

0.3 mg

+200.0%

D Vitamini

0.2 µg

0.0%

Demir

2.98 mg

0.48 mg

-83.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.5 g

-50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.2 mg

1.16 mg

+480.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

276 kj

283 kj

+2.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

37 µg

18 µg

-51.4%

Folik asit

16 µg

6 µg

-62.5%

Fosfor

152 mg

112 mg

-26.3%

K Vitamini (filokinon)

3.9 µg

6 µg

+53.8%

Kafein

0 mg

—

Kalsiyum

62 mg

99 mg

+59.7%

Karbonhidrat (farkla)

45.34 g

39.28 g

-13.4%

Kolesterol

32 mg

44 mg

+37.5%

Likopen

0 µg

—

Lutein + zeaksantin

41 µg

27 µg

-34.1%

Magnezyum

14 mg

9 mg

-35.7%

MUFA 16:1

0.02 g

0.17 g

+750.0%

MUFA 18:1 (oleik asit)

5.01 g

3.73 g

-25.5%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

Niasin

1.39 mg

0.42 mg

-69.8%

Potasyum

217 mg

121 mg

-44.2%

Protein

3.64 g

2.95 g

-19.0%

PUFA 18:2 (linoleik asit)

1.13 g

2.67 g

+136.3%

PUFA 18:3

0.06 g

0.4 g

+566.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

14 µg

67 µg

+378.6%

Selenyum

3.7 µg

3 µg

-18.9%

SFA 10:0

0 g

0.14 g

—

SFA 12:0

0 g

0.15 g

—

SFA 14:0

0.04 g

0.58 g

+1350.0%

SFA 16:0 (palmitik asit)

1.27 g

2.62 g

+106.3%

SFA 18:0 (stearik asit)

1.05 g

0.95 g

-9.5%

SFA 4:0 (butirik asit)

0 g

0.18 g

—

SFA 6:0

0 g

0.1 g

—

SFA 8:0

0 g

0.06 g

—

Sodyum

411 mg

196 mg

-52.3%

40.05 g

43.87 g

+9.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.35 g

4.8 g

+104.3%

Toplam Folat

26 µg

14 µg

-46.2%

Toplam Kolin

27.2 mg

28.3 mg

+4.0%

Toplam tekli doymamis yağ asitleri

5.01 g

3.92 g

-21.8%

Toplam yağ

9.16 g

12.67 g

+38.3%

Toplam çoklu doymamis yağ asitleri

1.24 g

3.09 g

+149.2%

Toplam Şeker

28.3 g

31.24 g

+10.4%

Çinko

0.32 mg

0.47 mg

+46.9%

Kek Veya Cupcake, Zencefil Bisküvi vs Dondurma Kek

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