Which has fewer calories, Kek Veya Cupcake, Zencefil Bisküvi or Basbousa (İrmik Tatlısı)?

Kek Veya Cupcake, Zencefil Bisküvi has less energy per 100 g (276 kcal versus 282 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Kek Veya Cupcake, Zencefil Bisküvi has 0.2 mg and Basbousa (İrmik Tatlısı) has 1.3 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kek Veya Cupcake, Zencefil Bisküvi 13, Basbousa (İrmik Tatlısı) 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kek Veya Cupcake, Zencefil Bisküvi vs Basbousa (İrmik Tatlısı) Comparison

Kek Veya Cupcake, Zencefil Bisküvi and Basbousa (İrmik Tatlısı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kek Veya Cupcake, Zencefil Bisküvi has 276.0 kcal and Basbousa (İrmik Tatlısı) has 282.0 kcal. The difference is 6.0 kcal.

The recorded nutrition model scores are 13 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kek Veya Cupcake, Zencefil Bisküvi	Basbousa (İrmik Tatlısı)	Difference
A Vitamini (RAE)	14 µg	12 µg	-14.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.17 mg	0.15 mg	-11.8%
B12 Vitamini	0.06 µg	0.14 µg	+133.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.2 mg	+25.0%
B6 Vitamini	0.03 mg	0.03 mg	0.0%
Bakir	0.15 mg	0.07 mg	-53.3%
Besin folati	10 µg	7 µg	-30.0%
Beta Karoten	1 µg	1 µg	0.0%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.1 mg	0.2 mg	+100.0%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	2.98 mg	1.2 mg	-59.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.8 g	-20.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.2 mg	1.3 mg	+550.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	276 kj	282 kj	+2.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	37 µg	35 µg	-5.4%
Folik asit	16 µg	17 µg	+6.3%
Fosfor	152 mg	108 mg	-28.9%
K Vitamini (filokinon)	3.9 µg	3.9 µg	0.0%
Kafein	0 mg	0 mg	—
Kalsiyum	62 mg	119 mg	+91.9%
Karbonhidrat (farkla)	45.34 g	43.76 g	-3.5%
Kolesterol	32 mg	3 mg	-90.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	41 µg	3 µg	-92.7%
Magnezyum	14 mg	21 mg	+50.0%
MUFA 16:1	0.02 g	0.03 g	+50.0%
MUFA 18:1 (oleik asit)	5.01 g	4.14 g	-17.4%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.39 mg	1.22 mg	-12.2%
Potasyum	217 mg	148 mg	-31.8%
Protein	3.64 g	4.81 g	+32.1%
PUFA 18:2 (linoleik asit)	1.13 g	2.36 g	+108.8%
PUFA 18:3	0.06 g	0.14 g	+133.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	14 µg	12 µg	-14.3%
Selenyum	3.7 µg	4.4 µg	+18.9%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.03 g	—
SFA 14:0	0.04 g	0.09 g	+125.0%
SFA 16:0 (palmitik asit)	1.27 g	1.23 g	-3.1%
SFA 18:0 (stearik asit)	1.05 g	0.92 g	-12.4%
SFA 4:0 (butirik asit)	0 g	0.02 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	411 mg	81 mg	-80.3%
Su	40.05 g	40.47 g	+1.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.35 g	2.43 g	+3.4%
Toplam Folat	26 µg	24 µg	-7.7%
Toplam Kolin	27.2 mg	9 mg	-66.9%
Toplam tekli doymamis yağ asitleri	5.01 g	4.18 g	-16.6%
Toplam yağ	9.16 g	9.94 g	+8.5%
Toplam çoklu doymamis yağ asitleri	1.24 g	2.46 g	+98.4%
Toplam Şeker	28.3 g	29.79 g	+5.3%
Çinko	0.32 mg	0.58 mg	+81.2%

Nutrients

Kek Veya Cupcake, Zencefil Bisküvi

Basbousa (İrmik Tatlısı)

Difference

A Vitamini (RAE)

14 µg

12 µg

-14.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.17 mg

0.15 mg

-11.8%

B12 Vitamini

0.06 µg

0.14 µg

+133.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.2 mg

+25.0%

B6 Vitamini

0.03 mg

0.0%

Bakir

0.15 mg

0.07 mg

-53.3%

Besin folati

10 µg

7 µg

-30.0%

Beta Karoten

1 µg

0.0%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.1 mg

0.2 mg

+100.0%

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

2.98 mg

1.2 mg

-59.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.8 g

-20.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.2 mg

1.3 mg

+550.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

276 kj

282 kj

+2.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

37 µg

35 µg

-5.4%

Folik asit

16 µg

17 µg

+6.3%

Fosfor

152 mg

108 mg

-28.9%

K Vitamini (filokinon)

3.9 µg

0.0%

Kafein

0 mg

—

Kalsiyum

62 mg

119 mg

+91.9%

Karbonhidrat (farkla)

45.34 g

43.76 g

-3.5%

Kolesterol

32 mg

3 mg

-90.6%

Likopen

0 µg

—

Lutein + zeaksantin

41 µg

3 µg

-92.7%

Magnezyum

14 mg

21 mg

+50.0%

MUFA 16:1

0.02 g

0.03 g

+50.0%

MUFA 18:1 (oleik asit)

5.01 g

4.14 g

-17.4%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

1.39 mg

1.22 mg

-12.2%

Potasyum

217 mg

148 mg

-31.8%

Protein

3.64 g

4.81 g

+32.1%

PUFA 18:2 (linoleik asit)

1.13 g

2.36 g

+108.8%

PUFA 18:3

0.06 g

0.14 g

+133.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

14 µg

12 µg

-14.3%

Selenyum

3.7 µg

4.4 µg

+18.9%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.03 g

—

SFA 14:0

0.04 g

0.09 g

+125.0%

SFA 16:0 (palmitik asit)

1.27 g

1.23 g

-3.1%

SFA 18:0 (stearik asit)

1.05 g

0.92 g

-12.4%

SFA 4:0 (butirik asit)

0 g

0.02 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

411 mg

81 mg

-80.3%

40.05 g

40.47 g

+1.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.35 g

2.43 g

+3.4%

Toplam Folat

26 µg

24 µg

-7.7%

Toplam Kolin

27.2 mg

9 mg

-66.9%

Toplam tekli doymamis yağ asitleri

5.01 g

4.18 g

-16.6%

Toplam yağ

9.16 g

9.94 g

+8.5%

Toplam çoklu doymamis yağ asitleri

1.24 g

2.46 g

+98.4%

Toplam Şeker

28.3 g

29.79 g

+5.3%

Çinko

0.32 mg

0.58 mg

+81.2%

Kek Veya Cupcake, Zencefil Bisküvi vs Basbousa (İrmik Tatlısı)

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