Which has fewer calories, Kek Veya Cupcake, Zencefil Bisküvi or Beyaz Atıştırmalık Kek?

Kek Veya Cupcake, Zencefil Bisküvi has less energy per 100 g (276 kcal versus 374 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Kek Veya Cupcake, Zencefil Bisküvi has 0.02 g and Beyaz Atıştırmalık Kek has 0.12 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kek Veya Cupcake, Zencefil Bisküvi 13, Beyaz Atıştırmalık Kek 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kek Veya Cupcake, Zencefil Bisküvi vs Beyaz Atıştırmalık Kek Comparison

Kek Veya Cupcake, Zencefil Bisküvi and Beyaz Atıştırmalık Kek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kek Veya Cupcake, Zencefil Bisküvi has 276.0 kcal and Beyaz Atıştırmalık Kek has 374.0 kcal. The difference is 98.0 kcal.

The recorded nutrition model scores are 13 and 7. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kek Veya Cupcake, Zencefil Bisküvi	Beyaz Atıştırmalık Kek	Difference
A Vitamini (RAE)	14 µg	5 µg	-64.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.17 mg	0.18 mg	+5.9%
B12 Vitamini	0.06 µg	0.19 µg	+216.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.17 mg	+6.3%
B6 Vitamini	0.03 mg	0 mg	-100.0%
Bakir	0.15 mg	0.15 mg	0.0%
Besin folati	10 µg	14 µg	+40.0%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.1 mg	0.1 mg	0.0%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	2.98 mg	1.36 mg	-54.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.2 mg	0.62 mg	+210.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	276 kj	374 kj	+35.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	37 µg	54 µg	+45.9%
Folik asit	16 µg	24 µg	+50.0%
Fosfor	152 mg	185 mg	+21.7%
K Vitamini (filokinon)	3.9 µg	9.7 µg	+148.7%
Kafein	0 mg	0 mg	—
Kalsiyum	62 mg	24 mg	-61.3%
Karbonhidrat (farkla)	45.34 g	64.03 g	+41.2%
Kolesterol	32 mg	41 mg	+28.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	41 µg	9 µg	-78.0%
Magnezyum	14 mg	8 mg	-42.9%
MUFA 16:1	0.02 g	0.12 g	+500.0%
MUFA 18:1 (oleik asit)	5.01 g	4.74 g	-5.4%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.39 mg	1.55 mg	+11.5%
Potasyum	217 mg	71 mg	-67.3%
Protein	3.64 g	3.47 g	-4.7%
PUFA 18:2 (linoleik asit)	1.13 g	1.73 g	+53.1%
PUFA 18:3	0.06 g	0.13 g	+116.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	14 µg	5 µg	-64.3%
Selenyum	3.7 µg	3.5 µg	-5.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.04 g	0.12 g	+200.0%
SFA 16:0 (palmitik asit)	1.27 g	1.98 g	+55.9%
SFA 18:0 (stearik asit)	1.05 g	1.89 g	+80.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	411 mg	470 mg	+14.4%
Su	40.05 g	19.6 g	-51.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.35 g	4.14 g	+76.2%
Toplam Folat	26 µg	38 µg	+46.2%
Toplam Kolin	27.2 mg	37.8 mg	+39.0%
Toplam tekli doymamis yağ asitleri	5.01 g	4.91 g	-2.0%
Toplam yağ	9.16 g	11.54 g	+26.0%
Toplam çoklu doymamis yağ asitleri	1.24 g	1.86 g	+50.0%
Toplam Şeker	28.3 g	37.3 g	+31.8%
Çinko	0.32 mg	0.6 mg	+87.5%

Nutrients

Kek Veya Cupcake, Zencefil Bisküvi

Beyaz Atıştırmalık Kek

Difference

A Vitamini (RAE)

14 µg

5 µg

-64.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.17 mg

0.18 mg

+5.9%

B12 Vitamini

0.06 µg

0.19 µg

+216.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.17 mg

+6.3%

B6 Vitamini

0.03 mg

0 mg

-100.0%

Bakir

0.15 mg

0.0%

Besin folati

10 µg

14 µg

+40.0%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.1 mg

0.0%

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

2.98 mg

1.36 mg

-54.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.2 mg

0.62 mg

+210.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

276 kj

374 kj

+35.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

37 µg

54 µg

+45.9%

Folik asit

16 µg

24 µg

+50.0%

Fosfor

152 mg

185 mg

+21.7%

K Vitamini (filokinon)

3.9 µg

9.7 µg

+148.7%

Kafein

0 mg

—

Kalsiyum

62 mg

24 mg

-61.3%

Karbonhidrat (farkla)

45.34 g

64.03 g

+41.2%

Kolesterol

32 mg

41 mg

+28.1%

Likopen

0 µg

—

Lutein + zeaksantin

41 µg

9 µg

-78.0%

Magnezyum

14 mg

8 mg

-42.9%

MUFA 16:1

0.02 g

0.12 g

+500.0%

MUFA 18:1 (oleik asit)

5.01 g

4.74 g

-5.4%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

Niasin

1.39 mg

1.55 mg

+11.5%

Potasyum

217 mg

71 mg

-67.3%

Protein

3.64 g

3.47 g

-4.7%

PUFA 18:2 (linoleik asit)

1.13 g

1.73 g

+53.1%

PUFA 18:3

0.06 g

0.13 g

+116.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

14 µg

5 µg

-64.3%

Selenyum

3.7 µg

3.5 µg

-5.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.04 g

0.12 g

+200.0%

SFA 16:0 (palmitik asit)

1.27 g

1.98 g

+55.9%

SFA 18:0 (stearik asit)

1.05 g

1.89 g

+80.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

411 mg

470 mg

+14.4%

40.05 g

19.6 g

-51.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.35 g

4.14 g

+76.2%

Toplam Folat

26 µg

38 µg

+46.2%

Toplam Kolin

27.2 mg

37.8 mg

+39.0%

Toplam tekli doymamis yağ asitleri

5.01 g

4.91 g

-2.0%

Toplam yağ

9.16 g

11.54 g

+26.0%

Toplam çoklu doymamis yağ asitleri

1.24 g

1.86 g

+50.0%

Toplam Şeker

28.3 g

37.3 g

+31.8%

Çinko

0.32 mg

0.6 mg

+87.5%

Kek Veya Cupcake, Zencefil Bisküvi vs Beyaz Atıştırmalık Kek

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