Which has fewer calories, Kek Veya Cupcake, Ruşeyman Çikolata or Dondurma Kek?

Dondurma Kek has less energy per 100 g (283 kcal versus 360 kcal).

How do their nutrients compare?

For measured Beta Karoten, Kek Veya Cupcake, Ruşeyman Çikolata has 1 µg and Dondurma Kek has 10 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kek Veya Cupcake, Ruşeyman Çikolata 10, Dondurma Kek 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kek Veya Cupcake, Ruşeyman Çikolata vs Dondurma Kek Comparison

Kek Veya Cupcake, Ruşeyman Çikolata and Dondurma Kek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kek Veya Cupcake, Ruşeyman Çikolata has 360.0 kcal and Dondurma Kek has 283.0 kcal. The difference is 77.0 kcal.

The recorded nutrition model scores are 10 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kek Veya Cupcake, Ruşeyman Çikolata	Dondurma Kek	Difference
A Vitamini (RAE)	19 µg	68 µg	+257.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.05 mg	-37.5%
B12 Vitamini	0.11 µg	0.25 µg	+127.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.24 mg	+100.0%
B6 Vitamini	0.04 mg	0.04 mg	0.0%
Bakir	0.23 mg	0.02 mg	-91.3%
Besin folati	10 µg	8 µg	-20.0%
Beta Karoten	1 µg	10 µg	+900.0%
Beta kriptoksantin	2 µg	1 µg	-50.0%
C Vitamini (askorbik asit)	0 mg	0.3 mg	—
D Vitamini	0.3 µg	0.2 µg	-33.3%
Demir	1.77 mg	0.48 mg	-72.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	0.5 g	-79.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.89 mg	1.16 mg	-38.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	360 kj	283 kj	-21.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	28 µg	18 µg	-35.7%
Folik asit	11 µg	6 µg	-45.5%
Fosfor	164 mg	112 mg	-31.7%
K Vitamini (filokinon)	6 µg	6 µg	0.0%
Kafein	6 mg	0 mg	-100.0%
Kalsiyum	71 mg	99 mg	+39.4%
Karbonhidrat (farkla)	49.94 g	39.28 g	-21.3%
Kolesterol	43 mg	44 mg	+2.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	55 µg	27 µg	-50.9%
Magnezyum	30 mg	9 mg	-70.0%
MUFA 16:1	0.04 g	0.17 g	+325.0%
MUFA 18:1 (oleik asit)	7.16 g	3.73 g	-47.9%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.74 mg	0.42 mg	-43.2%
Potasyum	169 mg	121 mg	-28.4%
Protein	3.7 g	2.95 g	-20.3%
PUFA 18:2 (linoleik asit)	3.29 g	2.67 g	-18.8%
PUFA 18:3	0.28 g	0.4 g	+42.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	19 µg	67 µg	+252.6%
Selenyum	6 µg	3 µg	-50.0%
SFA 10:0	0.13 g	0.14 g	+7.7%
SFA 12:0	0.96 g	0.15 g	-84.4%
SFA 14:0	0.41 g	0.58 g	+41.5%
SFA 16:0 (palmitik asit)	2.29 g	2.62 g	+14.4%
SFA 18:0 (stearik asit)	1.59 g	0.95 g	-40.3%
SFA 4:0 (butirik asit)	0 g	0.18 g	—
SFA 6:0	0.01 g	0.1 g	+900.0%
SFA 8:0	0.17 g	0.06 g	-64.7%
Sodyum	297 mg	196 mg	-34.0%
Su	26.97 g	43.87 g	+62.7%
Teobromin	78 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	5.61 g	4.8 g	-14.4%
Toplam Folat	21 µg	14 µg	-33.3%
Toplam Kolin	34.7 mg	28.3 mg	-18.4%
Toplam tekli doymamis yağ asitleri	7.21 g	3.92 g	-45.6%
Toplam yağ	17.6 g	12.67 g	-28.0%
Toplam çoklu doymamis yağ asitleri	3.65 g	3.09 g	-15.3%
Toplam Şeker	34.72 g	31.24 g	-10.0%
Çinko	0.64 mg	0.47 mg	-26.6%

Nutrients

Kek Veya Cupcake, Ruşeyman Çikolata

Dondurma Kek

Difference

A Vitamini (RAE)

19 µg

68 µg

+257.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.05 mg

-37.5%

B12 Vitamini

0.11 µg

0.25 µg

+127.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.24 mg

+100.0%

B6 Vitamini

0.04 mg

0.0%

Bakir

0.23 mg

0.02 mg

-91.3%

Besin folati

10 µg

8 µg

-20.0%

Beta Karoten

1 µg

10 µg

+900.0%

Beta kriptoksantin

2 µg

1 µg

-50.0%

C Vitamini (askorbik asit)

0 mg

0.3 mg

—

D Vitamini

0.3 µg

0.2 µg

-33.3%

Demir

1.77 mg

0.48 mg

-72.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

0.5 g

-79.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.89 mg

1.16 mg

-38.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

360 kj

283 kj

-21.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

28 µg

18 µg

-35.7%

Folik asit

11 µg

6 µg

-45.5%

Fosfor

164 mg

112 mg

-31.7%

K Vitamini (filokinon)

6 µg

0.0%

Kafein

6 mg

0 mg

-100.0%

Kalsiyum

71 mg

99 mg

+39.4%

Karbonhidrat (farkla)

49.94 g

39.28 g

-21.3%

Kolesterol

43 mg

44 mg

+2.3%

Likopen

0 µg

—

Lutein + zeaksantin

55 µg

27 µg

-50.9%

Magnezyum

30 mg

9 mg

-70.0%

MUFA 16:1

0.04 g

0.17 g

+325.0%

MUFA 18:1 (oleik asit)

7.16 g

3.73 g

-47.9%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0 g

—

Niasin

0.74 mg

0.42 mg

-43.2%

Potasyum

169 mg

121 mg

-28.4%

Protein

3.7 g

2.95 g

-20.3%

PUFA 18:2 (linoleik asit)

3.29 g

2.67 g

-18.8%

PUFA 18:3

0.28 g

0.4 g

+42.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

19 µg

67 µg

+252.6%

Selenyum

6 µg

3 µg

-50.0%

SFA 10:0

0.13 g

0.14 g

+7.7%

SFA 12:0

0.96 g

0.15 g

-84.4%

SFA 14:0

0.41 g

0.58 g

+41.5%

SFA 16:0 (palmitik asit)

2.29 g

2.62 g

+14.4%

SFA 18:0 (stearik asit)

1.59 g

0.95 g

-40.3%

SFA 4:0 (butirik asit)

0 g

0.18 g

—

SFA 6:0

0.01 g

0.1 g

+900.0%

SFA 8:0

0.17 g

0.06 g

-64.7%

Sodyum

297 mg

196 mg

-34.0%

26.97 g

43.87 g

+62.7%

Teobromin

78 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

5.61 g

4.8 g

-14.4%

Toplam Folat

21 µg

14 µg

-33.3%

Toplam Kolin

34.7 mg

28.3 mg

-18.4%

Toplam tekli doymamis yağ asitleri

7.21 g

3.92 g

-45.6%

Toplam yağ

17.6 g

12.67 g

-28.0%

Toplam çoklu doymamis yağ asitleri

3.65 g

3.09 g

-15.3%

Toplam Şeker

34.72 g

31.24 g

-10.0%

Çinko

0.64 mg

0.47 mg

-26.6%

Kek Veya Cupcake, Ruşeyman Çikolata vs Dondurma Kek

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