Which has fewer calories, Kek Veya Cupcake, Ruşeyman Çikolata or Basbousa (İrmik Tatlısı)?

Basbousa (İrmik Tatlısı) has less energy per 100 g (282 kcal versus 360 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Kek Veya Cupcake, Ruşeyman Çikolata has 2 µg and Basbousa (İrmik Tatlısı) has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kek Veya Cupcake, Ruşeyman Çikolata 10, Basbousa (İrmik Tatlısı) 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kek Veya Cupcake, Ruşeyman Çikolata vs Basbousa (İrmik Tatlısı) Comparison

Kek Veya Cupcake, Ruşeyman Çikolata and Basbousa (İrmik Tatlısı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kek Veya Cupcake, Ruşeyman Çikolata has 360.0 kcal and Basbousa (İrmik Tatlısı) has 282.0 kcal. The difference is 78.0 kcal.

The recorded nutrition model scores are 10 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kek Veya Cupcake, Ruşeyman Çikolata	Basbousa (İrmik Tatlısı)	Difference
A Vitamini (RAE)	19 µg	12 µg	-36.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.15 mg	+87.5%
B12 Vitamini	0.11 µg	0.14 µg	+27.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.2 mg	+66.7%
B6 Vitamini	0.04 mg	0.03 mg	-25.0%
Bakir	0.23 mg	0.07 mg	-69.6%
Besin folati	10 µg	7 µg	-30.0%
Beta Karoten	1 µg	1 µg	0.0%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0.3 µg	0.1 µg	-66.7%
Demir	1.77 mg	1.2 mg	-32.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	0.8 g	-66.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.89 mg	1.3 mg	-31.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	360 kj	282 kj	-21.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	28 µg	35 µg	+25.0%
Folik asit	11 µg	17 µg	+54.5%
Fosfor	164 mg	108 mg	-34.1%
K Vitamini (filokinon)	6 µg	3.9 µg	-35.0%
Kafein	6 mg	0 mg	-100.0%
Kalsiyum	71 mg	119 mg	+67.6%
Karbonhidrat (farkla)	49.94 g	43.76 g	-12.4%
Kolesterol	43 mg	3 mg	-93.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	55 µg	3 µg	-94.5%
Magnezyum	30 mg	21 mg	-30.0%
MUFA 16:1	0.04 g	0.03 g	-25.0%
MUFA 18:1 (oleik asit)	7.16 g	4.14 g	-42.2%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.74 mg	1.22 mg	+64.9%
Potasyum	169 mg	148 mg	-12.4%
Protein	3.7 g	4.81 g	+30.0%
PUFA 18:2 (linoleik asit)	3.29 g	2.36 g	-28.3%
PUFA 18:3	0.28 g	0.14 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	19 µg	12 µg	-36.8%
Selenyum	6 µg	4.4 µg	-26.7%
SFA 10:0	0.13 g	0.02 g	-84.6%
SFA 12:0	0.96 g	0.03 g	-96.9%
SFA 14:0	0.41 g	0.09 g	-78.0%
SFA 16:0 (palmitik asit)	2.29 g	1.23 g	-46.3%
SFA 18:0 (stearik asit)	1.59 g	0.92 g	-42.1%
SFA 4:0 (butirik asit)	0 g	0.02 g	—
SFA 6:0	0.01 g	0.01 g	0.0%
SFA 8:0	0.17 g	0.01 g	-94.1%
Sodyum	297 mg	81 mg	-72.7%
Su	26.97 g	40.47 g	+50.1%
Teobromin	78 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	5.61 g	2.43 g	-56.7%
Toplam Folat	21 µg	24 µg	+14.3%
Toplam Kolin	34.7 mg	9 mg	-74.1%
Toplam tekli doymamis yağ asitleri	7.21 g	4.18 g	-42.0%
Toplam yağ	17.6 g	9.94 g	-43.5%
Toplam çoklu doymamis yağ asitleri	3.65 g	2.46 g	-32.6%
Toplam Şeker	34.72 g	29.79 g	-14.2%
Çinko	0.64 mg	0.58 mg	-9.4%

Nutrients

Kek Veya Cupcake, Ruşeyman Çikolata

Basbousa (İrmik Tatlısı)

Difference

A Vitamini (RAE)

19 µg

12 µg

-36.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.15 mg

+87.5%

B12 Vitamini

0.11 µg

0.14 µg

+27.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.2 mg

+66.7%

B6 Vitamini

0.04 mg

0.03 mg

-25.0%

Bakir

0.23 mg

0.07 mg

-69.6%

Besin folati

10 µg

7 µg

-30.0%

Beta Karoten

1 µg

0.0%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0.3 µg

0.1 µg

-66.7%

Demir

1.77 mg

1.2 mg

-32.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

0.8 g

-66.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.89 mg

1.3 mg

-31.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

360 kj

282 kj

-21.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

28 µg

35 µg

+25.0%

Folik asit

11 µg

17 µg

+54.5%

Fosfor

164 mg

108 mg

-34.1%

K Vitamini (filokinon)

6 µg

3.9 µg

-35.0%

Kafein

6 mg

0 mg

-100.0%

Kalsiyum

71 mg

119 mg

+67.6%

Karbonhidrat (farkla)

49.94 g

43.76 g

-12.4%

Kolesterol

43 mg

3 mg

-93.0%

Likopen

0 µg

—

Lutein + zeaksantin

55 µg

3 µg

-94.5%

Magnezyum

30 mg

21 mg

-30.0%

MUFA 16:1

0.04 g

0.03 g

-25.0%

MUFA 18:1 (oleik asit)

7.16 g

4.14 g

-42.2%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0 g

—

Niasin

0.74 mg

1.22 mg

+64.9%

Potasyum

169 mg

148 mg

-12.4%

Protein

3.7 g

4.81 g

+30.0%

PUFA 18:2 (linoleik asit)

3.29 g

2.36 g

-28.3%

PUFA 18:3

0.28 g

0.14 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

19 µg

12 µg

-36.8%

Selenyum

6 µg

4.4 µg

-26.7%

SFA 10:0

0.13 g

0.02 g

-84.6%

SFA 12:0

0.96 g

0.03 g

-96.9%

SFA 14:0

0.41 g

0.09 g

-78.0%

SFA 16:0 (palmitik asit)

2.29 g

1.23 g

-46.3%

SFA 18:0 (stearik asit)

1.59 g

0.92 g

-42.1%

SFA 4:0 (butirik asit)

0 g

0.02 g

—

SFA 6:0

0.01 g

0.0%

SFA 8:0

0.17 g

0.01 g

-94.1%

Sodyum

297 mg

81 mg

-72.7%

26.97 g

40.47 g

+50.1%

Teobromin

78 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

5.61 g

2.43 g

-56.7%

Toplam Folat

21 µg

24 µg

+14.3%

Toplam Kolin

34.7 mg

9 mg

-74.1%

Toplam tekli doymamis yağ asitleri

7.21 g

4.18 g

-42.0%

Toplam yağ

17.6 g

9.94 g

-43.5%

Toplam çoklu doymamis yağ asitleri

3.65 g

2.46 g

-32.6%

Toplam Şeker

34.72 g

29.79 g

-14.2%

Çinko

0.64 mg

0.58 mg

-9.4%

Kek Veya Cupcake, Ruşeyman Çikolata vs Basbousa (İrmik Tatlısı)

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