Which has fewer calories, Kek Veya Cupcake, Fıstık Ezmesi or Basbousa (İrmik Tatlısı)?

Basbousa (İrmik Tatlısı) has less energy per 100 g (282 kcal versus 382 kcal).

How do their nutrients compare?

For measured SFA 14:0, Kek Veya Cupcake, Fıstık Ezmesi has 0.02 g and Basbousa (İrmik Tatlısı) has 0.09 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kek Veya Cupcake, Fıstık Ezmesi 10, Basbousa (İrmik Tatlısı) 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kek Veya Cupcake, Fıstık Ezmesi vs Basbousa (İrmik Tatlısı) Comparison

Kek Veya Cupcake, Fıstık Ezmesi and Basbousa (İrmik Tatlısı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kek Veya Cupcake, Fıstık Ezmesi has 382.0 kcal and Basbousa (İrmik Tatlısı) has 282.0 kcal. The difference is 100.0 kcal.

The recorded nutrition model scores are 10 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kek Veya Cupcake, Fıstık Ezmesi	Basbousa (İrmik Tatlısı)	Difference
A Vitamini (RAE)	19 µg	12 µg	-36.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.15 mg	+87.5%
B12 Vitamini	0.11 µg	0.14 µg	+27.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.2 mg	-9.1%
B6 Vitamini	0.09 mg	0.03 mg	-66.7%
Bakir	0.18 mg	0.07 mg	-61.1%
Besin folati	24 µg	7 µg	-70.8%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0.3 µg	0.1 µg	-66.7%
Demir	1.4 mg	1.2 mg	-14.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2 g	0.8 g	-60.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	3.13 mg	1.3 mg	-58.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	382 kj	282 kj	-26.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	42 µg	35 µg	-16.7%
Folik asit	11 µg	17 µg	+54.5%
Fosfor	177 mg	108 mg	-39.0%
K Vitamini (filokinon)	9.8 µg	3.9 µg	-60.2%
Kafein	6 mg	0 mg	-100.0%
Kalsiyum	74 mg	119 mg	+60.8%
Karbonhidrat (farkla)	47.52 g	43.76 g	-7.9%
Kolesterol	43 mg	3 mg	-93.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	54 µg	3 µg	-94.4%
Magnezyum	42 mg	21 mg	-50.0%
MUFA 16:1	0.1 g	0.03 g	-70.0%
MUFA 18:1 (oleik asit)	7.82 g	4.14 g	-47.1%
MUFA 20:1	0.12 g	0.01 g	-91.7%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	2.65 mg	1.22 mg	-54.0%
Potasyum	158 mg	148 mg	-6.3%
Protein	6.12 g	4.81 g	-21.4%
PUFA 18:2 (linoleik asit)	5.86 g	2.36 g	-59.7%
PUFA 18:3	0.49 g	0.14 g	-71.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	19 µg	12 µg	-36.8%
Selenyum	5.1 µg	4.4 µg	-13.7%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.03 g	—
SFA 14:0	0.02 g	0.09 g	+350.0%
SFA 16:0 (palmitik asit)	2.59 g	1.23 g	-52.5%
SFA 18:0 (stearik asit)	0.92 g	0.92 g	0.0%
SFA 4:0 (butirik asit)	0 g	0.02 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	332 mg	81 mg	-75.6%
Su	24.57 g	40.47 g	+64.7%
Teobromin	51 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	4.08 g	2.43 g	-40.4%
Toplam Folat	35 µg	24 µg	-31.4%
Toplam Kolin	39.9 mg	9 mg	-77.4%
Toplam tekli doymamis yağ asitleri	8.13 g	4.18 g	-48.6%
Toplam yağ	19.85 g	9.94 g	-49.9%
Toplam çoklu doymamis yağ asitleri	6.43 g	2.46 g	-61.7%
Toplam Şeker	32.34 g	29.79 g	-7.9%
Çinko	0.77 mg	0.58 mg	-24.7%

Nutrients

Kek Veya Cupcake, Fıstık Ezmesi

Basbousa (İrmik Tatlısı)

Difference

A Vitamini (RAE)

19 µg

12 µg

-36.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.15 mg

+87.5%

B12 Vitamini

0.11 µg

0.14 µg

+27.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.2 mg

-9.1%

B6 Vitamini

0.09 mg

0.03 mg

-66.7%

Bakir

0.18 mg

0.07 mg

-61.1%

Besin folati

24 µg

7 µg

-70.8%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0.3 µg

0.1 µg

-66.7%

Demir

1.4 mg

1.2 mg

-14.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2 g

0.8 g

-60.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

3.13 mg

1.3 mg

-58.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

382 kj

282 kj

-26.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

42 µg

35 µg

-16.7%

Folik asit

11 µg

17 µg

+54.5%

Fosfor

177 mg

108 mg

-39.0%

K Vitamini (filokinon)

9.8 µg

3.9 µg

-60.2%

Kafein

6 mg

0 mg

-100.0%

Kalsiyum

74 mg

119 mg

+60.8%

Karbonhidrat (farkla)

47.52 g

43.76 g

-7.9%

Kolesterol

43 mg

3 mg

-93.0%

Likopen

0 µg

—

Lutein + zeaksantin

54 µg

3 µg

-94.4%

Magnezyum

42 mg

21 mg

-50.0%

MUFA 16:1

0.1 g

0.03 g

-70.0%

MUFA 18:1 (oleik asit)

7.82 g

4.14 g

-47.1%

MUFA 20:1

0.12 g

0.01 g

-91.7%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

2.65 mg

1.22 mg

-54.0%

Potasyum

158 mg

148 mg

-6.3%

Protein

6.12 g

4.81 g

-21.4%

PUFA 18:2 (linoleik asit)

5.86 g

2.36 g

-59.7%

PUFA 18:3

0.49 g

0.14 g

-71.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

19 µg

12 µg

-36.8%

Selenyum

5.1 µg

4.4 µg

-13.7%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.03 g

—

SFA 14:0

0.02 g

0.09 g

+350.0%

SFA 16:0 (palmitik asit)

2.59 g

1.23 g

-52.5%

SFA 18:0 (stearik asit)

0.92 g

0.0%

SFA 4:0 (butirik asit)

0 g

0.02 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

332 mg

81 mg

-75.6%

24.57 g

40.47 g

+64.7%

Teobromin

51 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

4.08 g

2.43 g

-40.4%

Toplam Folat

35 µg

24 µg

-31.4%

Toplam Kolin

39.9 mg

9 mg

-77.4%

Toplam tekli doymamis yağ asitleri

8.13 g

4.18 g

-48.6%

Toplam yağ

19.85 g

9.94 g

-49.9%

Toplam çoklu doymamis yağ asitleri

6.43 g

2.46 g

-61.7%

Toplam Şeker

32.34 g

29.79 g

-7.9%

Çinko

0.77 mg

0.58 mg

-24.7%

Kek Veya Cupcake, Fıstık Ezmesi vs Basbousa (İrmik Tatlısı)

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