Which has fewer calories, Kek Veya Cupcake, Havuç or Beyaz Atıştırmalık Kek?

The records show 374 kcal per 100 g for both foods.

How do their nutrients compare?

For measured SFA 14:0, Kek Veya Cupcake, Havuç has 0.02 g and Beyaz Atıştırmalık Kek has 0.12 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kek Veya Cupcake, Havuç 5, Beyaz Atıştırmalık Kek 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kek Veya Cupcake, Havuç vs Beyaz Atıştırmalık Kek Comparison

Kek Veya Cupcake, Havuç and Beyaz Atıştırmalık Kek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kek Veya Cupcake, Havuç has 374.0 kcal and Beyaz Atıştırmalık Kek has 374.0 kcal. The difference is 0.0 kcal.

The recorded nutrition model scores are 5 and 7. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kek Veya Cupcake, Havuç	Beyaz Atıştırmalık Kek	Difference
A Vitamini (RAE)	100 µg	5 µg	-95.0%
Alfa Karoten	330 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.06 mg	0.18 mg	+200.0%
B12 Vitamini	0.12 µg	0.19 µg	+58.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.17 mg	-29.2%
B6 Vitamini	0.04 mg	0 mg	-100.0%
Bakir	0.03 mg	0.15 mg	+400.0%
Besin folati	15 µg	14 µg	-6.7%
Beta Karoten	788 µg	0 µg	-100.0%
Beta kriptoksantin	3 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.5 mg	0.1 mg	-80.0%
D Vitamini	0.3 µg	0.1 µg	-66.7%
Demir	0.9 mg	1.36 mg	+51.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1 g	-9.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.71 mg	0.62 mg	-77.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	374 kj	374 kj	0.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	32 µg	54 µg	+68.8%
Folik asit	10 µg	24 µg	+140.0%
Fosfor	112 mg	185 mg	+65.2%
K Vitamini (filokinon)	16.5 µg	9.7 µg	-41.2%
Kafein	0 mg	0 mg	—
Kalsiyum	73 mg	24 mg	-67.1%
Karbonhidrat (farkla)	51.8 g	64.03 g	+23.6%
Kolesterol	47 mg	41 mg	-12.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	84 µg	9 µg	-89.3%
Magnezyum	6 mg	8 mg	+33.3%
MUFA 16:1	0.13 g	0.12 g	-7.7%
MUFA 18:1 (oleik asit)	6.08 g	4.74 g	-22.0%
MUFA 20:1	0.06 g	0.02 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	0.77 mg	1.55 mg	+101.3%
Potasyum	74 mg	71 mg	-4.1%
Protein	2.49 g	3.47 g	+39.4%
PUFA 18:2 (linoleik asit)	6.14 g	1.73 g	-71.8%
PUFA 18:3	0.76 g	0.13 g	-82.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	20 µg	5 µg	-75.0%
Selenyum	4.4 µg	3.5 µg	-20.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.12 g	+500.0%
SFA 16:0 (palmitik asit)	2.43 g	1.98 g	-18.5%
SFA 18:0 (stearik asit)	0.66 g	1.89 g	+186.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	288 mg	470 mg	+63.2%
Su	26.69 g	19.6 g	-26.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.19 g	4.14 g	+29.8%
Toplam Folat	25 µg	38 µg	+52.0%
Toplam Kolin	33.6 mg	37.8 mg	+12.5%
Toplam tekli doymamis yağ asitleri	6.28 g	4.91 g	-21.8%
Toplam yağ	17.52 g	11.54 g	-34.1%
Toplam çoklu doymamis yağ asitleri	6.94 g	1.86 g	-73.2%
Toplam Şeker	38.49 g	37.3 g	-3.1%
Çinko	0.28 mg	0.6 mg	+114.3%

Nutrients

Kek Veya Cupcake, Havuç

Beyaz Atıştırmalık Kek

Difference

A Vitamini (RAE)

100 µg

5 µg

-95.0%

Alfa Karoten

330 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.06 mg

0.18 mg

+200.0%

B12 Vitamini

0.12 µg

0.19 µg

+58.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.17 mg

-29.2%

B6 Vitamini

0.04 mg

0 mg

-100.0%

Bakir

0.03 mg

0.15 mg

+400.0%

Besin folati

15 µg

14 µg

-6.7%

Beta Karoten

788 µg

0 µg

-100.0%

Beta kriptoksantin

3 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.5 mg

0.1 mg

-80.0%

D Vitamini

0.3 µg

0.1 µg

-66.7%

Demir

0.9 mg

1.36 mg

+51.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

1 g

-9.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.71 mg

0.62 mg

-77.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

374 kj

0.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

32 µg

54 µg

+68.8%

Folik asit

10 µg

24 µg

+140.0%

Fosfor

112 mg

185 mg

+65.2%

K Vitamini (filokinon)

16.5 µg

9.7 µg

-41.2%

Kafein

0 mg

—

Kalsiyum

73 mg

24 mg

-67.1%

Karbonhidrat (farkla)

51.8 g

64.03 g

+23.6%

Kolesterol

47 mg

41 mg

-12.8%

Likopen

0 µg

—

Lutein + zeaksantin

84 µg

9 µg

-89.3%

Magnezyum

6 mg

8 mg

+33.3%

MUFA 16:1

0.13 g

0.12 g

-7.7%

MUFA 18:1 (oleik asit)

6.08 g

4.74 g

-22.0%

MUFA 20:1

0.06 g

0.02 g

-66.7%

MUFA 22:1

0 g

—

Niasin

0.77 mg

1.55 mg

+101.3%

Potasyum

74 mg

71 mg

-4.1%

Protein

2.49 g

3.47 g

+39.4%

PUFA 18:2 (linoleik asit)

6.14 g

1.73 g

-71.8%

PUFA 18:3

0.76 g

0.13 g

-82.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

20 µg

5 µg

-75.0%

Selenyum

4.4 µg

3.5 µg

-20.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.12 g

+500.0%

SFA 16:0 (palmitik asit)

2.43 g

1.98 g

-18.5%

SFA 18:0 (stearik asit)

0.66 g

1.89 g

+186.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

288 mg

470 mg

+63.2%

26.69 g

19.6 g

-26.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.19 g

4.14 g

+29.8%

Toplam Folat

25 µg

38 µg

+52.0%

Toplam Kolin

33.6 mg

37.8 mg

+12.5%

Toplam tekli doymamis yağ asitleri

6.28 g

4.91 g

-21.8%

Toplam yağ

17.52 g

11.54 g

-34.1%

Toplam çoklu doymamis yağ asitleri

6.94 g

1.86 g

-73.2%

Toplam Şeker

38.49 g

37.3 g

-3.1%

Çinko

0.28 mg

0.6 mg

+114.3%

Kek Veya Cupcake, Havuç vs Beyaz Atıştırmalık Kek

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