Which has fewer calories, Beyaz Kek/Cupcake (Buzsuz) or Turta, Tatlı Patates?

Turta, Tatlı Patates has less energy per 100 g (269 kcal versus 310 kcal).

How do their nutrients compare?

For measured SFA 14:0, Beyaz Kek/Cupcake (Buzsuz) has 0.02 g and Turta, Tatlı Patates has 0.35 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Kek/Cupcake (Buzsuz) 9, Turta, Tatlı Patates 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beyaz Kek/Cupcake (Buzsuz) vs Turta, Tatlı Patates Comparison

Beyaz Kek/Cupcake (Buzsuz) and Turta, Tatlı Patates are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beyaz Kek/Cupcake (Buzsuz) has 310.0 kcal and Turta, Tatlı Patates has 269.0 kcal. The difference is 41.0 kcal.

The recorded nutrition model scores are 9 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beyaz Kek/Cupcake (Buzsuz)	Turta, Tatlı Patates	Difference
A Vitamini (RAE)	34 µg	189 µg	+455.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.11 mg	0.1 mg	-9.1%
B12 Vitamini	0.21 µg	0.18 µg	-14.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.19 mg	0.0%
B6 Vitamini	0.05 mg	0.1 mg	+100.0%
Bakir	0.04 mg	0.07 mg	+75.0%
Besin folati	14 µg	17 µg	+21.4%
Beta Karoten	0 µg	1748 µg	—
Beta kriptoksantin	2 µg	1 µg	-50.0%
C Vitamini (askorbik asit)	0 mg	10.3 mg	—
D Vitamini	0.5 µg	0.3 µg	-40.0%
Demir	1.46 mg	1.06 mg	-27.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	1.3 g	+116.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.4 mg	0.6 mg	-75.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	310 kj	269 kj	-13.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	51 µg	33 µg	-35.3%
Folik asit	22 µg	9 µg	-59.1%
Fosfor	202 mg	115 mg	-43.1%
K Vitamini (filokinon)	10.7 µg	2.6 µg	-75.7%
Kafein	0 mg	0 mg	—
Kalsiyum	124 mg	90 mg	-27.4%
Karbonhidrat (farkla)	44.36 g	41.08 g	-7.4%
Kolesterol	79 mg	47 mg	-40.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	97 µg	43 µg	-55.7%
Magnezyum	8 mg	19 mg	+137.5%
MUFA 16:1	0.08 g	0.15 g	+87.5%
MUFA 18:1 (oleik asit)	4.72 g	3.55 g	-24.8%
MUFA 20:1	0.06 g	0.03 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.12 mg	0.99 mg	-11.6%
Potasyum	51 mg	242 mg	+374.5%
Protein	4.36 g	4.96 g	+13.8%
PUFA 18:2 (linoleik asit)	3.45 g	0.88 g	-74.5%
PUFA 18:3	0.4 g	0.07 g	-82.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	34 µg	44 µg	+29.4%
Selenyum	7.6 µg	8.1 µg	+6.6%
SFA 10:0	0 g	0.04 g	—
SFA 12:0	0 g	0.07 g	—
SFA 14:0	0.02 g	0.35 g	+1650.0%
SFA 16:0 (palmitik asit)	2.01 g	2.13 g	+6.0%
SFA 18:0 (stearik asit)	0.57 g	1.14 g	+100.0%
SFA 4:0 (butirik asit)	0 g	0.1 g	—
SFA 6:0	0 g	0.06 g	—
SFA 8:0	0 g	0.04 g	—
Sodyum	419 mg	269 mg	-35.8%
Su	36.3 g	42.7 g	+17.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.69 g	4.07 g	+51.3%
Toplam Folat	36 µg	27 µg	-25.0%
Toplam Kolin	53.7 mg	53.4 mg	-0.6%
Toplam tekli doymamis yağ asitleri	4.88 g	3.77 g	-22.7%
Toplam yağ	12.78 g	9.75 g	-23.7%
Toplam çoklu doymamis yağ asitleri	3.92 g	0.99 g	-74.7%
Toplam Şeker	23.39 g	25.16 g	+7.6%
Çinko	0.39 mg	0.51 mg	+30.8%

Nutrients

Beyaz Kek/Cupcake (Buzsuz)

Turta, Tatlı Patates

Difference

A Vitamini (RAE)

34 µg

189 µg

+455.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.11 mg

0.1 mg

-9.1%

B12 Vitamini

0.21 µg

0.18 µg

-14.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.0%

B6 Vitamini

0.05 mg

0.1 mg

+100.0%

Bakir

0.04 mg

0.07 mg

+75.0%

Besin folati

14 µg

17 µg

+21.4%

Beta Karoten

0 µg

1748 µg

—

Beta kriptoksantin

2 µg

1 µg

-50.0%

C Vitamini (askorbik asit)

0 mg

10.3 mg

—

D Vitamini

0.5 µg

0.3 µg

-40.0%

Demir

1.46 mg

1.06 mg

-27.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

1.3 g

+116.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.4 mg

0.6 mg

-75.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

310 kj

269 kj

-13.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

51 µg

33 µg

-35.3%

Folik asit

22 µg

9 µg

-59.1%

Fosfor

202 mg

115 mg

-43.1%

K Vitamini (filokinon)

10.7 µg

2.6 µg

-75.7%

Kafein

0 mg

—

Kalsiyum

124 mg

90 mg

-27.4%

Karbonhidrat (farkla)

44.36 g

41.08 g

-7.4%

Kolesterol

79 mg

47 mg

-40.5%

Likopen

0 µg

—

Lutein + zeaksantin

97 µg

43 µg

-55.7%

Magnezyum

8 mg

19 mg

+137.5%

MUFA 16:1

0.08 g

0.15 g

+87.5%

MUFA 18:1 (oleik asit)

4.72 g

3.55 g

-24.8%

MUFA 20:1

0.06 g

0.03 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.12 mg

0.99 mg

-11.6%

Potasyum

51 mg

242 mg

+374.5%

Protein

4.36 g

4.96 g

+13.8%

PUFA 18:2 (linoleik asit)

3.45 g

0.88 g

-74.5%

PUFA 18:3

0.4 g

0.07 g

-82.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

34 µg

44 µg

+29.4%

Selenyum

7.6 µg

8.1 µg

+6.6%

SFA 10:0

0 g

0.04 g

—

SFA 12:0

0 g

0.07 g

—

SFA 14:0

0.02 g

0.35 g

+1650.0%

SFA 16:0 (palmitik asit)

2.01 g

2.13 g

+6.0%

SFA 18:0 (stearik asit)

0.57 g

1.14 g

+100.0%

SFA 4:0 (butirik asit)

0 g

0.1 g

—

SFA 6:0

0 g

0.06 g

—

SFA 8:0

0 g

0.04 g

—

Sodyum

419 mg

269 mg

-35.8%

36.3 g

42.7 g

+17.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.69 g

4.07 g

+51.3%

Toplam Folat

36 µg

27 µg

-25.0%

Toplam Kolin

53.7 mg

53.4 mg

-0.6%

Toplam tekli doymamis yağ asitleri

4.88 g

3.77 g

-22.7%

Toplam yağ

12.78 g

9.75 g

-23.7%

Toplam çoklu doymamis yağ asitleri

3.92 g

0.99 g

-74.7%

Toplam Şeker

23.39 g

25.16 g

+7.6%

Çinko

0.39 mg

0.51 mg

+30.8%

Beyaz Kek/Cupcake (Buzsuz) vs Turta, Tatlı Patates

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