Which has fewer calories, Beyaz Kek/Cupcake (Buzsuz) or Turta, Ananas Krema?

Turta, Ananas Krema has less energy per 100 g (274 kcal versus 310 kcal).

How do their nutrients compare?

For measured SFA 14:0, Beyaz Kek/Cupcake (Buzsuz) has 0.02 g and Turta, Ananas Krema has 0.86 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Kek/Cupcake (Buzsuz) 9, Turta, Ananas Krema 6.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beyaz Kek/Cupcake (Buzsuz) vs Turta, Ananas Krema Comparison

Beyaz Kek/Cupcake (Buzsuz) and Turta, Ananas Krema are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beyaz Kek/Cupcake (Buzsuz) has 310.0 kcal and Turta, Ananas Krema has 274.0 kcal. The difference is 36.0 kcal.

The recorded nutrition model scores are 9 and 6. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beyaz Kek/Cupcake (Buzsuz)	Turta, Ananas Krema	Difference
A Vitamini (RAE)	34 µg	79 µg	+132.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.11 mg	0.08 mg	-27.3%
B12 Vitamini	0.21 µg	0.06 µg	-71.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.11 mg	-42.1%
B6 Vitamini	0.05 mg	0.03 mg	-40.0%
Bakir	0.04 mg	0.03 mg	-25.0%
Besin folati	14 µg	6 µg	-57.1%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.6 mg	—
D Vitamini	0.5 µg	0.4 µg	-20.0%
Demir	1.46 mg	0.6 mg	-58.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	0.7 g	+16.7%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	2.4 mg	0.45 mg	-81.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	310 kj	274 kj	-11.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	51 µg	21 µg	-58.8%
Folik asit	22 µg	9 µg	-59.1%
Fosfor	202 mg	47 mg	-76.7%
K Vitamini (filokinon)	10.7 µg	2.5 µg	-76.6%
Kafein	0 mg	0 mg	—
Kalsiyum	124 mg	40 mg	-67.7%
Karbonhidrat (farkla)	44.36 g	31.18 g	-29.7%
Kolesterol	79 mg	25 mg	-68.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	97 µg	0 µg	-100.0%
Magnezyum	8 mg	7 mg	-12.5%
MUFA 16:1	0.08 g	0.24 g	+200.0%
MUFA 18:1 (oleik asit)	4.72 g	5.35 g	+13.3%
MUFA 20:1	0.06 g	0.05 g	-16.7%
MUFA 22:1	0 g	0 g	—
Niasin	1.12 mg	0.71 mg	-36.6%
Potasyum	51 mg	79 mg	+54.9%
Protein	4.36 g	2.36 g	-45.9%
PUFA 18:2 (linoleik asit)	3.45 g	0.85 g	-75.4%
PUFA 18:3	0.4 g	0.06 g	-85.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	34 µg	79 µg	+132.4%
Selenyum	7.6 µg	2.1 µg	-72.4%
SFA 10:0	0 g	0.21 g	—
SFA 12:0	0 g	0.26 g	—
SFA 14:0	0.02 g	0.86 g	+4200.0%
SFA 16:0 (palmitik asit)	2.01 g	3.47 g	+72.6%
SFA 18:0 (stearik asit)	0.57 g	1.62 g	+184.2%
SFA 4:0 (butirik asit)	0 g	0.18 g	—
SFA 6:0	0 g	0.15 g	—
SFA 8:0	0 g	0.09 g	—
Sodyum	419 mg	168 mg	-59.9%
Su	36.3 g	50.25 g	+38.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.69 g	7.06 g	+162.5%
Toplam Folat	36 µg	15 µg	-58.3%
Toplam Kolin	53.7 mg	9.4 mg	-82.5%
Toplam tekli doymamis yağ asitleri	4.88 g	5.31 g	+8.8%
Toplam yağ	12.78 g	15.57 g	+21.8%
Toplam çoklu doymamis yağ asitleri	3.92 g	1.09 g	-72.2%
Toplam Şeker	23.39 g	18.64 g	-20.3%
Çinko	0.39 mg	0.22 mg	-43.6%

Nutrients

Beyaz Kek/Cupcake (Buzsuz)

Turta, Ananas Krema

Difference

A Vitamini (RAE)

34 µg

79 µg

+132.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.11 mg

0.08 mg

-27.3%

B12 Vitamini

0.21 µg

0.06 µg

-71.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.11 mg

-42.1%

B6 Vitamini

0.05 mg

0.03 mg

-40.0%

Bakir

0.04 mg

0.03 mg

-25.0%

Besin folati

14 µg

6 µg

-57.1%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

0.6 mg

—

D Vitamini

0.5 µg

0.4 µg

-20.0%

Demir

1.46 mg

0.6 mg

-58.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

0.7 g

+16.7%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

2.4 mg

0.45 mg

-81.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

310 kj

274 kj

-11.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

51 µg

21 µg

-58.8%

Folik asit

22 µg

9 µg

-59.1%

Fosfor

202 mg

47 mg

-76.7%

K Vitamini (filokinon)

10.7 µg

2.5 µg

-76.6%

Kafein

0 mg

—

Kalsiyum

124 mg

40 mg

-67.7%

Karbonhidrat (farkla)

44.36 g

31.18 g

-29.7%

Kolesterol

79 mg

25 mg

-68.4%

Likopen

0 µg

—

Lutein + zeaksantin

97 µg

0 µg

-100.0%

Magnezyum

8 mg

7 mg

-12.5%

MUFA 16:1

0.08 g

0.24 g

+200.0%

MUFA 18:1 (oleik asit)

4.72 g

5.35 g

+13.3%

MUFA 20:1

0.06 g

0.05 g

-16.7%

MUFA 22:1

0 g

—

Niasin

1.12 mg

0.71 mg

-36.6%

Potasyum

51 mg

79 mg

+54.9%

Protein

4.36 g

2.36 g

-45.9%

PUFA 18:2 (linoleik asit)

3.45 g

0.85 g

-75.4%

PUFA 18:3

0.4 g

0.06 g

-85.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

34 µg

79 µg

+132.4%

Selenyum

7.6 µg

2.1 µg

-72.4%

SFA 10:0

0 g

0.21 g

—

SFA 12:0

0 g

0.26 g

—

SFA 14:0

0.02 g

0.86 g

+4200.0%

SFA 16:0 (palmitik asit)

2.01 g

3.47 g

+72.6%

SFA 18:0 (stearik asit)

0.57 g

1.62 g

+184.2%

SFA 4:0 (butirik asit)

0 g

0.18 g

—

SFA 6:0

0 g

0.15 g

—

SFA 8:0

0 g

0.09 g

—

Sodyum

419 mg

168 mg

-59.9%

36.3 g

50.25 g

+38.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.69 g

7.06 g

+162.5%

Toplam Folat

36 µg

15 µg

-58.3%

Toplam Kolin

53.7 mg

9.4 mg

-82.5%

Toplam tekli doymamis yağ asitleri

4.88 g

5.31 g

+8.8%

Toplam yağ

12.78 g

15.57 g

+21.8%

Toplam çoklu doymamis yağ asitleri

3.92 g

1.09 g

-72.2%

Toplam Şeker

23.39 g

18.64 g

-20.3%

Çinko

0.39 mg

0.22 mg

-43.6%

Beyaz Kek/Cupcake (Buzsuz) vs Turta, Ananas Krema

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