Which has fewer calories, Beyaz Kek/Cupcake (Buzsuz) or Kek Veya Cupcake, Ruşeyman Çikolata?

Beyaz Kek/Cupcake (Buzsuz) has less energy per 100 g (310 kcal versus 360 kcal).

How do their nutrients compare?

For measured SFA 14:0, Beyaz Kek/Cupcake (Buzsuz) has 0.02 g and Kek Veya Cupcake, Ruşeyman Çikolata has 0.41 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Kek/Cupcake (Buzsuz) 9, Kek Veya Cupcake, Ruşeyman Çikolata 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beyaz Kek/Cupcake (Buzsuz) vs Kek Veya Cupcake, Ruşeyman Çikolata Comparison

Beyaz Kek/Cupcake (Buzsuz) and Kek Veya Cupcake, Ruşeyman Çikolata are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beyaz Kek/Cupcake (Buzsuz) has 310.0 kcal and Kek Veya Cupcake, Ruşeyman Çikolata has 360.0 kcal. The difference is 50.0 kcal.

The recorded nutrition model scores are 9 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beyaz Kek/Cupcake (Buzsuz)	Kek Veya Cupcake, Ruşeyman Çikolata	Difference
A Vitamini (RAE)	34 µg	19 µg	-44.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.11 mg	0.08 mg	-27.3%
B12 Vitamini	0.21 µg	0.11 µg	-47.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.12 mg	-36.8%
B6 Vitamini	0.05 mg	0.04 mg	-20.0%
Bakir	0.04 mg	0.23 mg	+475.0%
Besin folati	14 µg	10 µg	-28.6%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	2 µg	2 µg	0.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.5 µg	0.3 µg	-40.0%
Demir	1.46 mg	1.77 mg	+21.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	2.4 g	+300.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.4 mg	1.89 mg	-21.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	310 kj	360 kj	+16.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	51 µg	28 µg	-45.1%
Folik asit	22 µg	11 µg	-50.0%
Fosfor	202 mg	164 mg	-18.8%
K Vitamini (filokinon)	10.7 µg	6 µg	-43.9%
Kafein	0 mg	6 mg	—
Kalsiyum	124 mg	71 mg	-42.7%
Karbonhidrat (farkla)	44.36 g	49.94 g	+12.6%
Kolesterol	79 mg	43 mg	-45.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	97 µg	55 µg	-43.3%
Magnezyum	8 mg	30 mg	+275.0%
MUFA 16:1	0.08 g	0.04 g	-50.0%
MUFA 18:1 (oleik asit)	4.72 g	7.16 g	+51.7%
MUFA 20:1	0.06 g	0.04 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.12 mg	0.74 mg	-33.9%
Potasyum	51 mg	169 mg	+231.4%
Protein	4.36 g	3.7 g	-15.1%
PUFA 18:2 (linoleik asit)	3.45 g	3.29 g	-4.6%
PUFA 18:3	0.4 g	0.28 g	-30.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	34 µg	19 µg	-44.1%
Selenyum	7.6 µg	6 µg	-21.1%
SFA 10:0	0 g	0.13 g	—
SFA 12:0	0 g	0.96 g	—
SFA 14:0	0.02 g	0.41 g	+1950.0%
SFA 16:0 (palmitik asit)	2.01 g	2.29 g	+13.9%
SFA 18:0 (stearik asit)	0.57 g	1.59 g	+178.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.17 g	—
Sodyum	419 mg	297 mg	-29.1%
Su	36.3 g	26.97 g	-25.7%
Teobromin	0 mg	78 mg	—
Toplam doymus yağ asitleri	2.69 g	5.61 g	+108.6%
Toplam Folat	36 µg	21 µg	-41.7%
Toplam Kolin	53.7 mg	34.7 mg	-35.4%
Toplam tekli doymamis yağ asitleri	4.88 g	7.21 g	+47.7%
Toplam yağ	12.78 g	17.6 g	+37.7%
Toplam çoklu doymamis yağ asitleri	3.92 g	3.65 g	-6.9%
Toplam Şeker	23.39 g	34.72 g	+48.4%
Çinko	0.39 mg	0.64 mg	+64.1%

Nutrients

Beyaz Kek/Cupcake (Buzsuz)

Kek Veya Cupcake, Ruşeyman Çikolata

Difference

A Vitamini (RAE)

34 µg

19 µg

-44.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.11 mg

0.08 mg

-27.3%

B12 Vitamini

0.21 µg

0.11 µg

-47.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.12 mg

-36.8%

B6 Vitamini

0.05 mg

0.04 mg

-20.0%

Bakir

0.04 mg

0.23 mg

+475.0%

Besin folati

14 µg

10 µg

-28.6%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

2 µg

0.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.5 µg

0.3 µg

-40.0%

Demir

1.46 mg

1.77 mg

+21.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

2.4 g

+300.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.4 mg

1.89 mg

-21.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

310 kj

360 kj

+16.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

51 µg

28 µg

-45.1%

Folik asit

22 µg

11 µg

-50.0%

Fosfor

202 mg

164 mg

-18.8%

K Vitamini (filokinon)

10.7 µg

6 µg

-43.9%

Kafein

0 mg

6 mg

—

Kalsiyum

124 mg

71 mg

-42.7%

Karbonhidrat (farkla)

44.36 g

49.94 g

+12.6%

Kolesterol

79 mg

43 mg

-45.6%

Likopen

0 µg

—

Lutein + zeaksantin

97 µg

55 µg

-43.3%

Magnezyum

8 mg

30 mg

+275.0%

MUFA 16:1

0.08 g

0.04 g

-50.0%

MUFA 18:1 (oleik asit)

4.72 g

7.16 g

+51.7%

MUFA 20:1

0.06 g

0.04 g

-33.3%

MUFA 22:1

0 g

—

Niasin

1.12 mg

0.74 mg

-33.9%

Potasyum

51 mg

169 mg

+231.4%

Protein

4.36 g

3.7 g

-15.1%

PUFA 18:2 (linoleik asit)

3.45 g

3.29 g

-4.6%

PUFA 18:3

0.4 g

0.28 g

-30.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

34 µg

19 µg

-44.1%

Selenyum

7.6 µg

6 µg

-21.1%

SFA 10:0

0 g

0.13 g

—

SFA 12:0

0 g

0.96 g

—

SFA 14:0

0.02 g

0.41 g

+1950.0%

SFA 16:0 (palmitik asit)

2.01 g

2.29 g

+13.9%

SFA 18:0 (stearik asit)

0.57 g

1.59 g

+178.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.17 g

—

Sodyum

419 mg

297 mg

-29.1%

36.3 g

26.97 g

-25.7%

Teobromin

0 mg

78 mg

—

Toplam doymus yağ asitleri

2.69 g

5.61 g

+108.6%

Toplam Folat

36 µg

21 µg

-41.7%

Toplam Kolin

53.7 mg

34.7 mg

-35.4%

Toplam tekli doymamis yağ asitleri

4.88 g

7.21 g

+47.7%

Toplam yağ

12.78 g

17.6 g

+37.7%

Toplam çoklu doymamis yağ asitleri

3.92 g

3.65 g

-6.9%

Toplam Şeker

23.39 g

34.72 g

+48.4%

Çinko

0.39 mg

0.64 mg

+64.1%

Beyaz Kek/Cupcake (Buzsuz) vs Kek Veya Cupcake, Ruşeyman Çikolata

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